Tri-County WIC: Oneida, Herkimer & Madison

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Tri-County WIC: Oneida, Herkimer & Madison

WIC is a supplemental nutrition program that provides food and nutrition services free of charge to WIC stands for Women, Infants and Children.

WIC’s goal is to improve the health and nutrition of moms and kids. It is well known that pregnancy and early childhood are among the most important times for growth and development and New York State WIC is here to help. The purpose of this site is to promote New York State WIC Program Services to the community. The viewpoints, opinions, and actions expressed in comments are those of the individuals themselves and may not reflect the opinions and position of Tri-County WIC: Oneida, Herkimer & Madison or its employees. All posts and comments must be reputable and free of bias, advertisement, and political/religious views. Posts or comments with a clear malintent will be deleted, and incorrect information will be corrected.

12/17/2025

As the weather cools down, it’s the perfect time to make warm, nourishing meals that your whole family can enjoy! Get ideas with our winter weather favorites using WIC-approved foods:
🥣 Oatmeal, grits, or cream of wheat with your favorite toppings (fresh or frozen fruit with your favorite milk OR cheese and an egg on top for a savory option)
🍚 Rice and beans, canned or dried, with your favorite seasonings (you could cook your rice in broth for extra flavor!)
🍜 Soups and stews using your family’s favorite veggies (you can add in beans or whole grain pasta to boost the nutrition of your recipe)
What are your family’s favorite winter meals? 🍲 Share in the comments!

12/15/2025

In the midst of busy days, let's cherish these moments that warm our hearts and make us smile. Embrace the love, laughter, and joy that family brings – it's truly priceless.

12/12/2025

Whether it gets snowy where you call home or stays warm, there are fun winter activities you can do with the little ones in your life!
Here are some cozy and active winter activity ideas:
❄️ Bundle up and make snow castles with recycled containers like reusable, rectangular baby wipe containers or sand castle supplies
📚Take a trip to your local library to check out your favorite seasonal books
🍿Build a pillow and blanket fort to watch your favorite movie or show in
☃️Make a snowman or snow animal together

12/10/2025

Did you know good hand washing is your child's first line of defense against the spread of many illnesses? 🫧 It helps protect them from everything from the common cold and the flu to more serious infections.

Learn more about why handwashing is important for your child’s health: https://kidshealth.org/en/parents/hand-washing.html

12/08/2025

It's National Influenza Vaccination Week! 🩹💪 A perfect time to remember that early immunizations help children build immunity before they are exposed to germs that can make them very sick.

Vaccines are one of our most powerful tools to prevent life-threatening diseases. That's why most childhood vaccines are recommended during your baby's first 12 to 18 months of life.

Have questions about which vaccines your child needs? You're not alone! Check out this helpful resource from AAP to see what's recommended before age 6: https://www.healthychildren.org/English/safety-prevention/immunizations/Pages/Your-Babys-First-Vaccines.aspx

12/05/2025

Did you know 💭 WIC is not only the first food as medicine program in the US but also offers additional benefits to eligible families?
In addition to healthy foods and nutrition education, WIC offers breastfeeding support, health care referrals, community events, and more!
Getting started with WIC is worth it. Find a clinic near you: https://signupwic.com/find-a-clinic

12/04/2025

Explore wichealth.org's lesson, 'Powerful Proteins-So Much More Than Meat,' and discover the diverse world of protein-rich foods. From plants to dairy, there's a wide array of options that can fuel your body and protect your health. Let's broaden our horizons and embrace the protein-rich diversity!

12/02/2025

Herkimer County Families : check out this video

11/29/2025

Through their Not My Destiny recipe series, the Otoe-Missouria Tribe Health Department shares nutritious and delicious Indigenous recipes using many WIC-approved ingredients to make healthy eating more approachable without compromising on traditional ingredients and flavor! 🥘
Get the recipe videos and downloadable PDFs: https://signupwic.com/resources/not-our-destiny-recipe-series

11/28/2025

Indigenous and Native American families are integral to our past, present, and future! Native families live and thrive all across the United States, and WIC is here to support you in your parenting journey. You can also get traditional foods in your WIC food package and culturally relevant support with WIC! 🧡
Find a WIC agency near you at www.signupwic.com/get-started and learn more about at https://blog.nativehope.org/native-american-heritage-day.

11/27/2025

'Tis the season for one of our favorite, versatile fall vegetables to take center stage: butternut squash! 🕺🪩
From blending butternut squash into a mac and cheese for your littles to roasting it as a side dish or adding it to a veggie chili, butternut squash is here to provide you with vitamin A, fiber, and vitamin C! ✨
You can even make your own carrot and butternut squash baby food at home with this simple recipe from Texas WIC: https://texaswic.org/recipes/savory-carrot-squash-baby-food

11/25/2025

Get kids involved in meal preparation! 🥦🍅 Let them pick out fruits and veggies at the grocery store or farmers market, and then have them help wash, peel, and chop them for meals.
When kids are involved in food preparation, it can encourage them to try new foods and learn where our foods come from 👩‍🌾 And with WIC, you can get fresh, canned, or frozen fruits and veggies to accommodate your families specific needs and preferences! 🙌
Not enrolled in WIC yet? Learn more about the benefits and get started today: https://signupwic.com/about

Address

617 South Street
Utica, NY
13502

Website

https://www.wicstrong.com/agency/tri-county/

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