Tri-County WIC: Oneida, Herkimer & Madison

01/30/2026

The shorter, darker days and lack of sunlight can make January feel long and tough to get through at times. Remember, taking care of your mental health is part of taking care of your family. It's okay to not be okay, you are not alone. ❤️
Need additional support or someone to talk to? Talk with your local WIC clinic for mental health resources or get in touch with text or call based support from the National Maternal Mental Health Hotline: https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline

01/29/2026

💛 Looking for breastfeeding support and connection?

Come warm up with us this week at Susie’s Breastfeeding Café—a relaxed, welcoming space to get support and connect with other parents.

Two opportunities to join us this week:

🤱 Tuesday, January 27 | 9:30–11:30 AM

📍 Dunham Library, Whitesboro

Hosted with Mohawk Valley Lactation

🤱 Wednesday, January 28 | 10:00–12:00 PM

📍 Ilion Public Library

Hosted with The Good Latch Cat

01/28/2026

It Takes a Village Diaper Bank

01/28/2026

Soup is a great way to pack in veggies and stretch your budget! 🍜Plus, it’s a great way to use WIC-approved vegetables, beans, and grains 🫘
Check out this short tomato soup and grilled cheese recipe video using WIC-approved foods: https://www.tiktok.com//video/7107753862005624106?is_from_webapp=1&sender_device=pc

01/26/2026

Did you know? 🤔Oats contain large amounts of beta-glucan, a type of soluble fiber! Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut. 🥣 This helps move food further along through your digestive system and creates prebiotic effects! ✨
The health benefits of beta-glucan fiber found in foods like oatmeal include:
🌟reduced blood glucose and insulin response
🌟increased growth of good bacteria in the digestive tract
🌟regulation of type 2 diabetes
What are your favorite ways to make oatmeal for your family? 🫐🥛🍌

01/26/2026

Due to the weather, WIC offices are closed. Staff will be completing appointments by phone.

01/23/2026

JOB FAIR !

Our next Oneida County Job Fair is coming up in just a few short weeks.

01/23/2026

Oneida /Herkimer county
Extreme Weather Shelters

01/23/2026

01/23/2026

Warming Center for Rome NY
-Friday -Saturday - Sunday

Due to the dangerously cold temperatures forecasted for this weekend, Mayor Jeffrey Lanigan is announcing an additional evening that the City of Rome's warming center will be open to ensure residents have a safe place to go.

Thank you to the South Rome Senior Center for partnering with the City of Rome to provide a warm, safe space for those who need it most. This is a true example of community coming together to look out for one another during challenging and extreme weather conditions.

The warming center will be located at the South Rome Senior Center and will be open Friday, Saturday, and Sunday nights from 8:00 p.m. to 8:00 a.m. The City of Rome, NY Police Department will provide on-site security.

In addition to the warming center, our Rome Professional Firefighters IAFF Local 694 will be out on our trail systems with their UTVs throughout the weekend to assist anyone in need.

01/23/2026

As the weather gets chillier and winter flu and cold season continues, it’s important to take steps to prevent illness and to check in with you and your child’s health care providers. ❄️
To boost your winter wellness, prioritize sleep, take vitamin D supplements (with approval from your doctor), sip herbal teas to warm your body, use a humidifier to prevent nose bleeds and sore throats from dry winter air, and wash your hands regularly with warm soapy water. 🍵💤🧼
WIC also offers health care referrals and nutrition education to help your family stay healthy this season, learn more at www.signupwic.com!