Tri-County WIC: Oneida, Herkimer & Madison

03/24/2026

WIC is here to support your breastfeeding journey!👩‍🍼WIC is proud to provide breastfeeding benefits for your family, including:

👥 Peer Counselor support at local WIC clinics.
👩‍⚕️ Guidance from lactation and breastfeeding experts.
🍽️ Nutritional education for breastfeeding moms.
💕Access to breastfeeding supplies and pumps.

Learn more about the different ways WIC is here to support breastfeeding for your family: https://wicbreastfeeding.fns.usda.gov/get-support-wic

03/20/2026

Come check out this great event tomorrow!!Make sure to stop at the WIC table as well. I look forward to seeing you there!

03/20/2026

If you used any of CAP's services this past year, we would love to hear from you! This includes all of our programs such as WIC, Early Head Start, Healthy Families, Housing and more!
Complete the brief survey here:
https://www.surveymonkey.com/r/FBL676L
It should only take about 3 minutes of your time, and is completely confidential.
Please share with friends and family. Thank you for helping and for being a part of CAP!

03/20/2026

Happy Spring ! Gardening is a great way to grow fresh produce and show your little ones where foods come from! Start planting in early spring (herbs, veggies, or flowers) and talk about what you’re grateful for as you care for them. By summer, you'll have something tangible to enjoy! 🌱

Don’t have the yard space to plant? Grow plants in pots on your windowsills instead! You can also look into community gardens and public green spaces near you to get in touch with nature in your neighborhood!

03/19/2026

Omega-3 fatty acids are a great way of supporting heart health and can be found in many WIC-approved foods! You can find them in:

🐟Canned fish like salmon and tuna
🍳Eggs and soy products like tofu
🥑Brussels sprouts and avocados

Omega-3 fats have also been shown to be important during pregnancy, as they are important building blocks of the fetal brain and retina. These foods can help reduce inflammation, lower blood pressure, and support eye health! 💕

Talk to your local WIC staff to learn more about nutrition and how WIC can support your family. Visit www.signupwic.com for more information.

03/18/2026

As the winter months come to a close, mushrooms are a great way of getting Vitamin D in before spring rolls around! 🍄‍🟫

Mushrooms are packed with nutrients like soluble fiber, B vitamins, and potassium. They are also rich in copper and protein, which is critical for building nerve and bone health! 💕

Mushrooms can also be included in meals in many different ways. Try incorporating mushrooms into salads, stir-frys, or add to meat and sauce blends! Check out these recipes to learn more about how to add mushrooms into your meals: https://www.budgetbytes.com/mushroom-recipes/

03/16/2026

🕗 Join us for a special Instagram Live event on Wednesday, March 18, at 8 pm ET as we celebrate !

Whether you’re navigating pregnancy, postpartum, breastfeeding, or raising little ones up to age five—this is your space to learn, ask questions, and feel supported. Our amazing WIC experts will share practical tips, insights, and how benefits can make healthy eating easier and more accessible for your family! 🌟

Get comfy, think of any questions you’d like to ask our panelists, and let’s chat live on . We’ll see you there! 💕

03/13/2026

How to Prepare for Breastfeeding Before Baby Arrives

🤱 Preparing to Breastfeed Starts Before Baby Arrives

Many parents think breastfeeding begins after birth—but there are a few things you can do during pregnancy to help you feel more confident and prepared.

Here are some simple ways to get ready:

✨ Learn the basics – Take a breastfeeding class or talk with a lactation professional so you understand positioning, latch, and what to expect in the early days.

✨ Build your support team – Identify who you can turn to for help: lactation consultants, WIC, breastfeeding support groups, or experienced friends and family.

✨ Understand the early days – Newborns feed frequently (8–12 times in 24 hours). Knowing this ahead of time can make those first days feel less overwhelming.

✨ Make a simple feeding plan – Write down your feeding goals and share them with your birth team so everyone knows how to support you.

💛 Breastfeeding is a learning process for both parent and baby. Preparing during pregnancy can help make the transition smoother.

If you’re expecting and planning to breastfeed, support is available—you're not meant to do it alone!

03/12/2026

Happy National Working Moms Day! To the moms balancing careers, busy schedules, and motherhood!! You are superheroes!
We know it’s not easy, and you don’t have to carry it all alone. WIC is here to support your hustle by providing:
-Healthy foods to make mealtime easier
-Breastfeeding support for returning to work
-Easy, modern eWIC shopping
Whether you are working from home or outside the home, WIC is here to help you thrive! 💙

03/11/2026

Happy Registered Dietitian Nutritionist Day! 🥳 Today, we celebrate the amazing Registered Dietitian Nutritionists (RDNs) who help families live healthier lives through the power of nourishing foods and nutrition education. 🥗💕

To the RDNs at and beyond: Thank you for sharing your knowledge with parents and for bringing passion to your work to support families. Whether you’re guiding moms-to-be, supporting breastfeeding parents, or teaching families how to make nutritious meals, your work makes a lasting impact on the health and well-being of the families you serve. 💕

03/10/2026

Have clothes the kids have outgrew and need the next size ! This is a perfect event for you . Kid's Clothing Exchange Utica NY

Time to get washing and sorting! Can’t wait to see your familiar faces and meet some new faces!

Here are the early drop off dates. If you drop early you can get in 15 minutes early to shop at the event with a special PASS!

03/10/2026

Upcoming Carseat Program Dates !

New dates for our car seat program have been released. Appointments are required. Sign up now!