Realm Chiropractic - Utica

10/30/2025

There’s nothing more rewarding than helping our patients feel better and move with ease again 💙

Everyday, we see patients for a variety of concerns — from neck and back pain to headaches, pregnancy-related discomfort, and posture issues. We also love caring for kids and families, helping everyone move, grow, and thrive comfortably. Every visit is about supporting your body so you can feel your best in daily life.

10/30/2025

Our office will be closed today due to illness.

If you have an appointment, you will receive a text that it is cancelled. Please call to reschedule.

10/26/2025

Today, Realm Chiropractic joined our community in the annual Breast Cancer Awareness Walk! We walked in honor of the strong women, families, and friends who have been affected by breast cancer — and to celebrate hope, strength, and early detection.

It was inspiring to see so many people come together in support of such an important cause. 💪🎀

Let’s continue spreading awareness, supporting one another, and encouraging regular screenings because together, we can make a difference. 💗

I also want to give a shoutout to everyone who has donated to our team because we made it to Top 10! 💗

10/23/2025

Don’t forget to register!

Get ready for your little one's arrival! 🎉

Join us November 18th for our FREE Prenatal Breastfeeding Class and learn everything you need to know to get a great start!

Discover:

✨ What to expect in the first few days
✨ How to achieve a great latch
✨ Tips for overcoming common challenges
✨ How to build a strong breastfeeding relationship

Register here: https://mohawkvalleylactation.com/breastfeeding-class/

Don't miss out on this valuable opportunity to prepare for your baby's arrival!

🌟 Register now and take the first step towards a confident and successful breastfeeding journey.

💕

10/16/2025

Happy World Spine Day!

This year’s theme is all about movement and spinal health, reminding us that even small daily actions like stretching, walking, lifting properly, and maintaining good posture make a big difference in keeping your spine strong and pain-free.

Take care of your spine, its always got your back😉Call our office to schedule an appointment! (315) 797-1908 ays

10/15/2025

We see patients every day who want relief from:
✨ Neck Pain
✨ Low Back Pain
✨ Headaches
✨ Sciatica
✨ Or simply to improve their overall health & wellness!

Regular chiropractic adjustments can help restore alignment, improve mobility, and support your body’s natural ability to heal.

📅 Schedule your appointment today and take the next step toward feeling your best!

10/13/2025

We are open today!

Come see us on this gloomy rainy day☔️

(315)797-1908

10/10/2025

We make it easy for you! Request an appointment online & our office will get back to you! Dont let pain take over your life.

Restore balance, relieve pain, and enhance wellness today!

10/09/2025

Chiropractic care can help with:
✨ Back pain
✨ Neck pain
✨ Headaches & migraines
✨ Sciatica
✨ Shoulder & hip pain
✨ Poor posture
✨ Joint stiffness
✨ Muscle tension
✨ Sports or work injuries

Regular chiropractic care supports better movement, improved function, and a healthier spine. (315) 797-1908

10/09/2025

Reminder to sign up to join our team!

💗✨ Join us in the fight against breast cancer! ✨💗

Team Realm Chiropractic is walking together on Sunday, October 26, 2025, at 10:00 AM at Mohawk Valley Community College for the Walk Against Breast Cancer.

This event is about more than just a walk—it’s about honoring survivors, supporting those currently fighting, and remembering the loved ones we’ve lost. Together, we can make a difference. 💪🌸

📍 Location: 1101 Sherman Dr, Utica, NY
📲 Scan the QR code on the flyer to join us today!

Let’s walk with unity, love, and purpose. 💕

https://secure.acsevents.org/site/STR?fr_id=110772&pg=team&team_id=2816926

10/07/2025

Even the spookiest skeletons know the importance of good posture 👻

10/03/2025

Such an amazing class for expecting moms! Reach out to Mohawk Valley Lactation to register!

Hello Mama friends!

We are beyond trilled to Announced our next Childbirth Workshop. Please help us spread the world!

This time around we are going to welcome local expecting parents at THE PORTAL. A one-of-a-kind wellness and innovation studio in the heart of Utica’s Historic - Bagg’s Square.

Imagine stepping into your journey of parenthood with unshakeable confidence, feeling empowered to advocate for your birth and feeding choices. No more second-guessing or fear of the unknown—just the strength, knowledge, and support you need to thrive. This is exactly what our Empowered Birth and Beyond Workshop is designed to give you.

This is a 6-week in-person series will guide you through:
- Understanding birth physiology and creating a personalized birth plan
- Navigating labor progress, comfort techniques, and communication tools
- Feeding your baby with confidence and preparing for the fourth trimester
- Entering parenthood with realistic expectations, empowerment, and peace of mind

Early Bird Special: Register by October 9th for only $210 (regular $250) – limited spots available!

We won’t host another one until Spring 2026

Your Instructor Team:
Ania Mroczek, L&D Nurse & IBCLC: 14+ years supporting families through birth and breastfeeding

Anastasia Kot, RN & Lamaze Instructor: Guiding families to transform childbirth fear into confidence

Brittney Watkins, Doula & CLC: Helping families replace fear with confidence and trust their bodies, instincts, and strength

Learn more and register: https://mohawkvalleylactation.com/childbirth-class/

Whether this is your first baby or your fifth, you’ll leave with practical tools, real-world guidance, and support you can count on.

Spots are limited—register now to take advantage of the early bird pricing!