Casper Chiropractic - Dr. Jim Casper

12/15/2025

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the signs of a weak lower back

12/15/2025

Have you ever heard of the “Safety Pin Cycle”?
It’s one of the simplest ways to understand how chiropractic works with your nervous system.

🧠 The head of the pin = your brain

🧍♂️🧍♀️The clasp at the bottom = your body

When the pin is closed, everything is connected. Messages flow from the brain to the body and from the body back to the brain. This two-way communication keeps you functioning, healing, and adapting to life.

But when a vertebral subluxation is present (misalignment or altered movement in the spine that disrupts neurophysiological function) your “pin” opens. The loop is interrupted. Communication becomes unclear, stressed, or distorted.

That’s where chiropractic comes in.

A gentle, specific chiropractic adjustment helps restore normal alignment and function, allowing that safety pin to “close” again, reconnecting the brain-body loop so your system can work the way it was designed to.

Looking for an amazing chiropractor near you who understands this? Use our Find a Doc feature on our website: www.chiropractic.org/find-a-doc

👉 Doctors: share this post to your story or feed today to help educate your community about the power of the nervous system and vertebral subluxation!

12/03/2025

How Your Pillow Affects Your Morning

Waking up with neck pain or a stiff back? Your pillow might be working against you. During sleep, your spine needs proper support to maintain its natural curves. The wrong pillow height or firmness can force your neck into awkward positions for 7-8 hours straight, creating tension that carries into your day.

Side sleepers need a thicker pillow to fill the space between the mattress and head, keeping the neck level with the spine. Back sleepers do better with a thinner pillow that doesn’t push the head too far forward. Stomach sleeping (though not ideal) requires the flattest pillow possible—or none at all—to avoid excessive neck rotation.

Your pillow should support the curve of your neck without tilting your head up or down. If you wake up needing to “crack” your neck or feeling unrested, it might be time to reassess your sleep setup. A good pillow paired with proper spinal alignment can dramatically improve sleep quality and how you feel in the morning.

12/02/2025

Festive Activities Without the Aches

This time of year brings plenty of physical activity—decorating, cooking, shopping, and hosting gatherings. While these tasks feel festive, they often involve repetitive movements, awkward positions, and lifting that your spine isn’t used to.

Stay injury-free with these wellness tips:
Warm up with light stretching before tackling big projects.
Bend at your knees (not your back) when lifting boxes or bags.
Take frequent breaks to avoid overworking the same muscle groups.
Ask for help with heavy items instead of trying to manage alone.

The festive season also means schedule changes and less time for your usual exercise routine. When daily movement decreases but physical demands increase, your body feels the mismatch. Pay attention to your posture during activities—whether you’re wrapping gifts on the floor or standing at the kitchen counter for hours.

12/01/2025

Your Spine’s Survival Guide for Festive Travel

Long car rides and cramped airplane seats can leave your spine feeling stiff and achy. When you’re stuck in one position for hours, spinal joints lose mobility and surrounding muscles grow fatigued trying to support you. This combination often leads to that uncomfortable “locked up” feeling when you finally stand.

Before you hit the road, try these travel-friendly habits:
Roll a small towel and place it behind your lower back for lumbar support.
Stop every 90 minutes to walk and stretch for just 5 minutes.
Adjust your seat so your knees are slightly lower than your hips.
Pack a tennis ball to roll along your mid-back while resting.

Safe travels start with a healthy spine. Need a pre-trip tune-up? Give us a call before you head out!

11/27/2025

11/20/2025

Screen-Free Sundays:
How Taking a Break Can Recharge Your Body and Mind
Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

Why a Digital Break Can Help

Hours spent looking at phones, tablets, or computers may lead to hunched shoulders, tight neck muscles, and tired eyes. Mentally, it can feel harder to focus or wind down after so much stimulation. Setting aside one day – or even part of a day – without screens gives your body and brain time to shift gears. It’s not about cutting out tech completely, but about creating space to reconnect with your surroundings (or even just to notice how often you reach for your phone).

What to Do Instead

Filling the time with low-tech activities can help your nervous system relax. Try going for a walk, cooking something from scratch, reading a physical book, or spending time in nature. If you have kids, screen-free time can be a chance to play a board game or get outside together. You might be surprised how quickly your posture improves when you’re not leaning toward a screen for hours.

Make It Work for You

The idea isn’t to go cold turkey every week – just to create moments that feel a little slower, quieter, and more intentional. Even a half-day break can make a noticeable difference. Try turning off notifications, setting your phone aside, and choosing activities that help you recharge rather than scroll.

Looking for simple ways to support your posture and well-being? A short screen break could be a great place to start, and we’re here if you’d like more personalized tips.

11/18/2025

Lifting Smarter:
Everyday Tips to Support Your Spine
From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

Start with Awareness

Before lifting anything, pause for a moment and check your position. Are your feet planted firmly? Can you bend your knees rather than your waist? Using your legs to lift – rather than your back – may help reduce unnecessary strain. Even lightweight items can add up if lifted repeatedly with poor form (think laundry baskets or shopping bags left near the stairs).

Keep It Close and Controlled

Hold items close to your body, keeping your spine neutral and your movements slow and steady. If something feels awkward or heavier than expected, it’s okay to break it into smaller loads or ask for help. Twisting while lifting is a common cause of discomfort, so try to pivot with your feet instead of rotating through your back. If you need to lift multiple times in a row, take short breaks to reset your posture and give your muscles a breather.

Build Better Habits Over Time

You don’t need to lift perfectly every time, but staying mindful of your movements can go a long way. Regular stretching or light strengthening exercises may also help support your spine and reduce stiffness, especially if you’re lifting often or caring for young children. Even learning to brace your core (a technique that feels a bit like gently tightening your belt) can help stabilize your spine during daily lifting tasks.

Not sure if your lifting habits are helping or hindering your posture? Let’s chat – we’re here to support you with practical tips that fit your day-to-day life.

11/13/2025

11/12/2025

This is what happens when a Giants fan starts celebrating to early!! !