Manifest Health Solutions

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Uxbridge, MA
Manifest Health Solutions

Passionate about helping you fall back in love with you and your life.

10/05/2025

🔥 Just learned how to make fire cider today and wow, this stuff is powerful! 💥 A spicy, tangy tonic made with ingredients like garlic, ginger, horseradish, onion, and apple cider vinegar. Traditionally used to support immunity, but I’m diving into it to support my gut health and immune system!

Here are 3 gut-loving benefits of fire cider:

🌿 Supports Digestion – The pungent herbs and ACV help stimulate stomach acid production and digestive enzymes.

🌶️ Reduces Bloating – Anti-inflammatory and antimicrobial ingredients may help ease discomfort after meals.

🧄 Boosts Good Bacteria – Raw apple cider vinegar is a natural prebiotic that helps feed your gut’s good microbes.

Who knew something this fiery could be so healing? 🔥✨

Have you ever tried fire cider?

www.manifesthealthsolutions.com

09/11/2025

🍂 Fall is a season of change and your mindset sets the tone for how you’ll experience it.

Here are 3 simple mindset shifts to carry into September:

✨ “I have to” → “I choose to.”
✨ “I’ll start later” → “Small steps now matter.”
✨ “I need to do it all myself” → “Support is strength.”

In my latest blog, I share how to embrace these shifts and use the season’s energy to create balance and clarity. Plus, discover upcoming fall classes designed to support your journey.

🌿 Read more here ➡️ https://manifesthealthsolutions.com/the-conscious-path-blog/f/mindset-shifts-for-the-season-ahead

08/28/2025

As August fades, the energy shifts. 🌾🍂

This is the perfect time to clear away what no longer serves - stress, old patterns, or overcommitments - and create space for what’s ahead.

✨ In my latest blog, I share how Integrated Energy Therapy + Coaching can help you release summer’s energy and step into September grounded and intentional.

Plus, explore our fall class lineup: Creative Journaling, Numerology, Manifesting with the Hunter’s Moon, and the Empowered Boundaries Series - all designed to support your self-care this season.

🌿 Read the full post here ➡️ https://manifesthealthsolutions.com/the-conscious-path-blog/f/clearing-summer%E2%80%99s-energy-to-prepare-for-fall

www.manifesthealthsolutions.com

08/18/2025

✨ The Art of Being Human ✨

It’s not about getting it perfect.
It’s about giving yourself grace when you stumble…
Space to breathe when it feels too heavy…
And the freedom to keep growing, learning, and thriving at your own pace. 🌱

In my life & health coaching sessions, we create that space together, clarifying your vision, shifting habits, and building strategies that feel authentic to you.
Through Integrated Energy Therapy, we release the energetic blocks that keep you replaying old stories, opening you to new possibilities.

Because you don’t have to be “fixed.” You just need space to become. 💛

📅 DM me or visit my website to book your session in-person or distance sessions available.

https://manifesthealthsolutions.com/online-booking

Blog post: https://manifesthealthsolutions.com/the-conscious-path-blog/f/the-art-of-being-human-giving-yourself-grace-space-to-grow

08/13/2025

✨ The Benefits of Integrated Energy Therapy® (IET®) for Your Wellness Journey ✨

IET® works with your body’s energy system to gently release stress, emotional blocks, and limiting patterns helping you restore balance and open the flow to joy, clarity, and vitality. 🌿

Whether you’re seeking support for emotional healing, physical well-being, or spiritual growth, IET® can be a powerful addition to your personal wellness protocol.

💆‍♀️ Benefits may include:

Releasing stored emotions from past experiences

Reducing stress and promoting deep relaxation

Supporting physical healing and restoring energy balance

Enhancing clarity, focus, and emotional resilience

Encouraging a deeper connection with your authentic self

📍 In-person sessions available at my Uxbridge office
🌐 Distance sessions available from the comfort of your home

✨ Schedule your session today with Cathy Lynn by clicking here ➡️ https://manifesthealthsolutions.com/online-booking

www.manifesthealthsolutions.com

08/12/2025

🌿 Transform Your Life. Nourish Your Health. 🌿

Life & Health Coaching offers the support, structure, and encouragement you need to create lasting changes in your habits, mindset, and overall well-being.

Whether you’re seeking to boost your energy, improve self-care, set healthy boundaries, or feel more connected to yourself, coaching can help you:

✨ Clarify your goals and create an actionable plan
✨ Shift limiting beliefs into empowering truths
✨ Build habits that support your mind, body & spirit
✨ Stay motivated and accountable every step of the way

💬 You don’t have to do it alone. Together, we’ll design a personalized wellness path that works for you.

🌐 Distance sessions available anywhere

✨ Schedule your free 30-minute coaching consult session today with Cathy Lynn ➡️ https://manifesthealthsolutions.com/online-booking

www.manifesthealthsolutions.com

08/09/2025

Elevate your wellness journey by exploring our website for inspiration and resources that empower you to thrive. Discover transformative insights that can guide you towards a healthier, more fulfilling life at manifesthealthsolutions.com.

08/07/2025

The First Step Isn’t Action — It’s Awareness

We all want change - better habits, healthier boundaries, more ease in our lives.

But here’s the truth:
✨ Change doesn’t start with doing.
✨ It starts with noticing.

In this week’s blog, I’m sharing why awareness is the real catalyst for transformation and how working with a Life and Health Coach can help turn that awareness into aligned, lasting change.

🌿 Ready to explore what’s possible?

Click here: https://manifesthealthsolutions.com/the-conscious-path-blog to read:
“Awareness Is the Catalyst for Change”

08/06/2025

The First Step Toward Lasting Change

✨ “Awareness is the greatest agent for change.” – Eckhart Tolle ✨

Change doesn’t begin with action, it begins with awareness.

That moment you recognize the pattern.
The pause before reacting out of habit.
The quiet voice that asks, “Is this still serving me?”

That’s the power of awareness, it opens the door to choice.

But awareness alone isn’t always enough. The real shift happens when you learn to work with that awareness.

🌀 As a Life and Health Coach, I help you:
• Tune into what you’re feeling
• Identify what’s no longer aligned
• Turn insights into aligned action

Because the journey to healing, balance, and fulfillment doesn’t happen overnight, it begins with awareness and grows with support.

🌿 Ready to begin? Let’s walk that path together.

You can reach out in any of the following ways:
📧 Email: cathylynn@manifesthealthsolutions.com
📱 Call or Text: (774) 477-0132
🌐 Website: www.manifesthealthsolutions.com
💬 DM me directly via Instagram or Facebook

08/05/2025

✨ Now Offering All Services & Classes Virtually! 💻

Your healing journey can now happen from anywhere! Whether you prefer joining a small group class on Zoom or receiving one-on-one energy work in the comfort of your own space.

🧘‍♀️ All upcoming classes are now offered virtually via Zoom beginning this month. See the full list of Wellbeing classes here: https://manifesthealthsolutions.com/wellbeing-classes

🌿 Small class sizes = personalized support and connection.

💫 All services, including Wellness Coaching, Reiki, Integrated Energy Therapy®, Akashic Record Readings & Oracle Card Readings are now available remotely.

Choose Zoom or receive energy work at a distance, whichever feels most supportive for you.

🗓️ Schedule at a time that works for you and feel the shift from wherever you are.

🔗 Learn more & reserve your spot:
👉 www.manifesthealthsolutions.com

🗓️ Ready to book or have a question?
You can reach out in any of the following ways:
📧 Email: cathylynn@manifesthealthsolutions.com
📱 Call or Text: (774) 477-0132
💬 DM me directly here

07/31/2025

🌈 Ever feel off and can’t explain why?

You might be picking up on shifts in your subtle energy field.

Your chakras, the seven energy centers in your body, help regulate your emotional, physical, and spiritual well-being. When one is blocked or overactive, it can throw everything out of balance.

✨ Feeling anxious? Check your Root Chakra
✨ Struggling to speak up? Look at your Throat Chakra
✨ Burnt out or overly perfectionistic? Your Solar Plexus may need love

Want to understand how subtle energy and your chakras shape your everyday experience?

🌀 Read the latest blog post:
Connecting With Your Energy Field: Exploring Auras and Subtle Energies

👉 https://manifesthealthsolutions.com/the-conscious-path-blog

07/30/2025

✨Upcoming Class Alert: Understanding Your Energetic Blueprint✨

Your energy body holds the key to emotional, mental, and spiritual well-being — yet it's often overlooked in our wellness journey.

Join me for a 3-hour deep dive on:
🔹 What the subtle energy body is
🔹 Why it matters for your overall health
🔹 Practical tools to keep it clear, balanced, and aligned

📍When: Saturday, August 16, 2025
🕐 Time: 1:00 PM – 4:00 PM
📍Where: Manifest Health Solutions Office – 6 N Main St, Suite 303, Uxbridge, MA

💌 Special Offer: I have three $11 coupons available for this class!

The first 3 people to email me to reserve their seat will receive this discount, don’t wait!

You must email me to receive the discount and reserve your seat: href="mailto:cathylynn@manifesthealthsolutions.com">cathylynn@manifesthealthsolutions.com

💫 Space is limited to ensure personal attention, reserve your spot today:
👉 https://manifesthealthsolutions.com/online-booking/ola/services/understanding-your-energetic-blueprint-the-power-of-the-subtle-body-1

www.manifesthealthsolutions.com

Address

6 N Main Street, Suite 303
Uxbridge, MA
01569

Telephone

+17744770132

Website

http://www.manifesthealthsolutions.com/

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