State of Grace Yoga and Wellness Center

03/13/2026

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Here’s to women who listen to their inner voice and let it lead.
That kind of trust is powerful.

Happy International Women’s Day.

03/12/2026

This will be the 4th retreat I will be leading here alongside my co-leader . To say it’s one of my favorite places and favorite things to do is an understatement. I hope you consider joining us. We have another room open (because Limina opened additional space) and I hope you jump at it and give it a try! DM me.

03/12/2026

Salt and yoga. What is better? Next session 4/10

03/08/2026

Salt therapy and energy movement - what is better than that? This Friday at noon . Call to book!

03/05/2026

My Thursday night class time change is in effect! 5:15-6:45pm! We start with Gentle yoga and then settle into Restorative yoga. 🧘‍♀️ come and rest with us. Support your body, mind and soul. Rest is a necessity, and this practice can be more restful than sleep! Drop ins welcome. $25.

02/22/2026

This work I do is an honor. It is an honor to witness the breakthroughs, the awarenesses, the emotions, the process, the progress, the transformations. It is a different timeline and process for all. What I learned is that there is always grief with trauma, but not necessarily trauma with grief. Every client that walks through my door has had some grief. Trauma comes with a whole slew of it. I am grateful for clients like these who bare their souls and deepest secrets and emotions to heal. They are warriors and I salute them.
I am studying grief and will be a certified grief educator. I do this to be fully prepared for all the souls who walk through my door. I am here if you are called.

02/22/2026

Four years after retiring from the sport altogether, and two years after deciding to return on her own terms, won gold in women’s figure skating tonight! She became the first American woman to medal since 2006 in an individual Olympic skating event, and the first to win gold since 2002.

What I hope we can and all should take away from Alysa is stepping away is a strength, not a weakness. Taking time to find joy is not selfish, it is what will help make you whole. Knowing when how and when to listen to yourself is just as important as listening to all the advice from others, but you cannot let your voice get drowned out. Whether you are an athlete, an artist, an author, an activist, these lessons can all be useful. Take them in, pass them on, and keep doing, creating, learning, and most of all, being joyful in those endeavors!

02/14/2026

Your body doesn’t heal in urgency.
It heals when it feels safe.

Stillness isn’t doing nothing... it’s giving your nervous system the conditions it needs to repair, rebalance, and restore.

01/31/2026

This really helped me when I started working on setting boundaries. It is so much more about good self-care. Not over giving, not over promising, not burning yourself out to please others. When you start respecting your time and energy, you understand the value of this. ❤️