State of Grace Yoga and Wellness Center

09/05/2025

Trauma is not only what has happened to us, it is also the effects of what hasn’t happened in our lives. The lack of support, neglect, feeling invisible, etc. I am here to walk this path with you and help you live a life you love. ❤️ DM me.

09/05/2025

I hope to see you at Saltitude! Come experience the Salt Cave while you get into your body and honor its needs. Contact Saltitude to book!

Thank you to all who joined yesterday ! We all felt the effects and the benefits of gentle energy movement and the salt therapy. What a combination! Join us the last Friday of every month! Next date: 9/26 at noon. I will also be offering Restorative Yoga and Reiki in the cave on 9/17 at 6:30pm. Limited spots do call today to claim your spot!

09/03/2025

Acupressure Therapy addresses imbalances in the energy body and emotional body. The meridians are located under the fascia and I work the channels and combinations of points to create balance and homeostasis in the body. Your body just has to be reminded how to heal and flow.

09/03/2025

It has been one month since the Limina retreat and I often think about the community that was created here. This is the 3rd group of women who became fast friends, and shared fearlessly about their struggles, laughed loudly together, and explored being present together in many ways. Diamond dots were one way we created together with intention. I just finished mine. I am grateful to have so many reminders of the time spent with these beautiful souls. Thank you to Jennifer Glidden Picotte who brings these arts and crafts to life for us and for being an amazing assistant, and thank you to all the women who have said yes to retreat!!! I am looking forward to the next. Reach out anytime for more information or check out my website. Are you feeling called to join us? 4/24/25-4/27/25.

09/02/2025

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09/01/2025

I love summer. This summer I really did enjoy. I took some time for me. I spent days at the beach, some days by myself. I am finding I cherish alone time more and more. This time allows me to be me. I took time for reflection which was much needed. Lessons:
💡 1. That light, joyful excited feeling. That is within me. It is within all of us. We don’t need anything outside of us to provide this for us. This means we can access this anytime, anywhere.
💡 2. People will show you who they are through their actions, not their words. Watch and listen. 💡 3. Too much sun is too much sun. However, sun is all healing. Get your UVA, UVB and Vitamin D every day. You’ll need it for winter.
💡 4. Wherever you go, there you are. Dad used to tell me this. Now I really get it. 💡 5. Choose peace. Balance. Stop striving for happiness all the time. Be in the moment and feel the emotions. They will pass. 💡 6. Learn to work with and balance your nervous system. This has helped me more than I could have imagined. 💡 7. SLOW DOWN. I’m sure there are more, but that’s all I will mention now. Bring it on SEPTEMBER. I can’t wait to see what you have in store for me.

08/23/2025

Thank you to all who joined yesterday ! We all felt the effects and the benefits of gentle energy movement and the salt therapy. What a combination! Join us the last Friday of every month! Next date: 9/26 at noon. I will also be offering Restorative Yoga and Reiki in the cave on 9/17 at 6:30pm. Limited spots do call today to claim your spot!

08/15/2025

After all the studying and practicing, I have realized that making friends with, and getting to know and understand my nervous system was step one. If I am dysregulated, I am unable to be present, make sound decisions, or even listen to my inner wisdom. Sound familiar? Once I learned more about my nervous system and when I needed to address an imbalance, I learned how to calm my system. I learned what tools to use for each situation I found myself triggered in. I love the feeling of soothing my nervous system. Once I learned this, I was able to be fully present, as well as in alignment with myself and source. If you would like to work with me on NS regulation- DM anytime. 🧠❤️

08/15/2025

⭐️💫 The answers you need are already within you. ✨️

08/14/2025

Rest and renewal.

08/11/2025

Frequency. Vibration. Harmony.