State of Grace Yoga and Wellness Center

10/24/2025

Legs up the wall (with slight hip elevation) is a simple yet powerful pose that balances both body and mind. 🌿 It supports lymphatic drainage, reduces swelling, and boosts circulation to the face and scalp. By activating the parasympathetic nervous system, it lowers stress, calms the mind, and promotes relaxation. This gentle inversion also eases tension in the lower back and hips, aids digestion, and improves sleep — a low-effort, deeply nourishing reset for the whole body. 💫

10/11/2025

My initial training in Asian Medicine was about 23 years ago at the Acupressure Therapy Institute. It was an experience that lit me up and I knew this was my passion. I attended school with Joe Lucier, and he also was training in Tong Ren. I knew about it and have heard so many stories about miraculous healings with this system. I have thought about diving into it, and I am so thrilled that I started that today!!! I just completed a 5 hour training and can now practice with clients and on myself. I cannot wait to share this with you! Reach out or book a bodywork session with me. 🔗 in bio.

10/07/2025

Let’s work together to expose the filters, the stories, the beliefs that keep the wound alive. Understanding how trauma affects you is the start. Let’s do this!

10/02/2025

I am so grateful to say that the April retreat is sold out. Thank you to all of the beautiful souls who have chosen to carve out time for themselves and to gather in community. We will move, Breathe, be, experience sound healing, drumming, crystal harp, nature, connection and more. If you are interested, stay tuned for information coming soon about the October 2026 retreat. 🙏

10/01/2025

I get this question a lot. Most people understand the big T traumas- child abuse and neglect, loss of a loved one, an accident etc. Chronic trauma can be worse than a big T. Feeling ignored or neglected as a child, bullying, dysfunctional family life, exposure to addiction of family members, feeling unsafe and walking on eggshells, Chronic stress, and more. Everyone has a unique response to trauma. Treatment must be individualized. DM me for more information on my Compassionate Empowerment Programs.

09/29/2025

Next up! Retreat 4/24-4/27/26! I have 3 spots left. If you have been thinking about joining, now is your time! It is a true gift to hold space for women who show up for themselves, to be present, connect, and truly listen to their intuition. To allow for things they are holding onto to fall away. To dive deeper into the emotions that are held in their bodies and learn how to move them. To get to understand their nervous systems and to allow themselves to feel safe while being held in a safe space. This is retreat. Will you be joining us?

09/29/2025

3 SPOTS LEFT! Join us. Retreat 4/24-4/27/26. Next up! Retreat 4/24-4/27/26! I have 3 spots left. If you have been thinking about joining, now is your time! It is a true gift to hold space for women who show up for themselves, to be present, connect, and truly listen to their intuition. To allow for things they are holding onto to fall away. To dive deeper into the emotions that are held in their bodies and learn how to move them. To get to understand their nervous systems and to allow themselves to feel safe while being held in a safe space. This is retreat. Will you be joining us?

Hi there! If you have been considering a retreat, this might be the one for you! I am offering another retreat at the stunning oceanside renewal center, Limina. I have three single rooms left. Are you the next to join?? Every retreat I host is special. It isn't surprising to me that the women who fi...

09/22/2025

Give yourself the gift of time and space to feel, sense, and be. We do this in community with plenty of down time for you. We will be stepping into spring together, coming out of winter and joining in community. Slow down. Breathe. Join us. #2026

09/05/2025

Trauma is not only what has happened to us, it is also the effects of what hasn’t happened in our lives. The lack of support, neglect, feeling invisible, etc. I am here to walk this path with you and help you live a life you love. ❤️ DM me.

09/05/2025

I hope to see you at Saltitude! Come experience the Salt Cave while you get into your body and honor its needs. Contact Saltitude to book!

Thank you to all who joined yesterday ! We all felt the effects and the benefits of gentle energy movement and the salt therapy. What a combination! Join us the last Friday of every month! Next date: 9/26 at noon. I will also be offering Restorative Yoga and Reiki in the cave on 9/17 at 6:30pm. Limited spots do call today to claim your spot!