State of Grace Yoga and Wellness Center

05/01/2026

Day Retreat in Barrington, NH

Hi Everyone! Based on last year's day retreat, I am happy to offer another one in Barrington, NH this Summer Solstice! Thank you to my friend, Vicky, for offering this again at her beautiful home in Barrington, NH. Let's connect with the season and welcome in the fire of Summer. Learn about optimizi...

04/29/2026

I am so humbled and grateful to witness my clients’ experiences at retreat. Thank you to Limina’s owners and staff for everything you have done and continue to do for all who walk through her doors. Thank you to Limina for offering a beautiful space and for holding space and energy for us. The retreats we are creating (me and Jen) are giving women the space and time to SLOW DOWN, find calm, peace, restoration. A Grace Within. Nervous system regulation, somatic practices, relaxation techniques, inner child work, and connection in community are some of the things you will experience at retreat. Join us. Everyone needs this.

04/28/2026

Sisterhood is sacred. What can happen in three days with intention and space held for each other is such a beautiful thing to witness and be a part of. I am forever grateful for this group and all the groups before them for trusting me and Jen. For being so open and vulnerable, and wise and powerful. What a gift.

04/26/2026

Have you been on a retreat? The slow pace, the self care, the nourishing food, the movement, the learning, the sharing, the connections, the rest, the renewal, the awareness, the grounding, the presence. Who’s in next time?

04/24/2026

waking with great anticipation for the arrival of our guests.

04/21/2026

Getting ready for my retreat and am so excited for this event! We start on Friday. It is such sacred time and space I can’t wait to be back. Let’s go ladies!

04/16/2026

Where it all started for me was at the Acupressure Therapy Institute learning all about Asian Bodywork and Chinese Medicine. This amazing foundation paved the way to:
💫Certified Acupressure Shiatsu Therapist 💫Reiki Master 💫Breathwork Coach. 💫Certified Yoga Teacher: Yin, Hatha, Restorative 💫Trauma Recovery Coach 💫Certified Grief Educator 💫Lovelight Quantum Healing Practitioner 💫Retreat leader 💫I am a lifelong learner and love to be a guidepost for others. Are you ready to work with me?

04/16/2026

Gracie is the sweetest, smartest good girl! I’ll be practicing yoga with her in the hopes that she will be ready to come to class one of these days! Who’s up for puppy yoga? 🐶

04/11/2026

Salt therapy and Yoga! You will learn Acupressure therapy and Chinese Medicine too! This practice will teach you presence, and what energy feels like flowing in the body. Call quick before it’s booked!

04/06/2026

Yoga series starts tonight! This is a blend of Hatha yoga and Chinese medicine. Learn self acupressure techniques and how to move energy! This is a somatic practice with lots of breath work. Come see what this is all about. Link in bio.

03/31/2026

How often do you carve out time to rest and calm your nervous system? Join us on Thursdays and feel the difference in your body, mind and spirit. We start this Thursday. 5:15pm.

03/31/2026

We are fully booked once again for Limina this spring! We had a last minute cancellation and new rooms opened up, and they are all now filled. This retreat center is an amazing place to discover yourself and take the time and space to just be. There will be more opportunities to join me in October in NH and next year in Maine. I can’t wait to spend time with all the lovely ladies. April 2026 Goddesses!