JTB

09/13/2025

As the sun finds its balance between day and night, we arrive at the Autumnal Equinox — a moment of harmony, reflection, and change. 🍂

Join Jess + Dave for an evening of yoga with live drumming, where movement meets rhythm and breath becomes prayer. The steady beat of the drum draws us deeper into presence, guiding us to flow, release, and return to stillness.

This is the season of letting go, of grounding into what sustains us, and of opening to the quiet wisdom of the darkening days. Together, we’ll honor the cycles of nature and invite balance into body, mind, and spirit. 🌗✨

📅 Sunday 9/21 | 4–6 PM
💵 $40

09/12/2025

6 AM Classes Were Dead in the Water... - https://mailchi.mp/jtbwellness/6-am-classes-were-dead-in-the-water

09/10/2025

Your legs, your back, your whole self deserves this. 🌿
Massage isn’t just a luxury — it’s how you reset your nervous system, release stress, and move through your week with ease.
Madison has openings this week — and your body will feel the difference. 💆‍♀️
👉 Book your spot before they’re gone. Link in bio or dm to schedule.

09/09/2025

🍂 Fall is here — which means fresh starts, not just for school, but for YOU. At JTB, we’re blending strength, yoga, and mindfulness so you can feel strong in your body and clear in your mind. ✨
➡️ Join the crew that shows up for themselves and each other.
🍁 Membership = unlimited classes + exclusive access to fall workshops.
This season, make yourself the priority. 💛
[link in bio]

09/08/2025

A love note to your legs 🦵❤️ -

Your legs carry you through every single moment of your day — from walking the dog, to running errands, to crushing it in class. That’s a lot of work! 🦵➡️❤️

09/05/2025

Real talk: running JTB isn’t always easy. But I keep coming back to why I started... to create a space where movement, mindfulness, and community transform lives.
Every time someone tells me, “I feel like myself again” or “this is my favorite hour of the week” or "this is the third place," it reminds me this work matters. 💛
If you’ve been thinking about joining us, this is your sign. Come roll out your mat. We’ll save you a spot. ✨

09/04/2025

🔥 Meet Joanna + Inferno Pilates at JTB! 🔥
We’re so excited to welcome Joanna to the fam—she’s bringing the heat with Inferno Pilates, a high-energy, low-impact, core-scorching workout you’ll feel in all the best ways.

✨ Catch her on the mat:
👉 Saturday 9/6 + every other Saturday at 9:15 AM
👉 Wednesdays at 5:30 PM (starting 9/17)
👉 Fridays at 9:00 AM (starting 9/12)

Ready to sweat, strengthen, and transform? Join us this Saturday to kick it off! 💪

09/03/2025

👋 Moms, WFH warriors, flexible-schedule folks — this one’s for you.
9 AM classes at JTB are where community meets consistency. 💪💛
Come sweat, stretch, and recharge with women who get it — right after drop-off, before the workday pulls you in.
👉 Try your first two weeks of unlimited classes for just $49.
It’s not just a workout — it’s your time. ✨

09/03/2025

🍂 Fall Into Flow at JTB – New Classes & Fresh Energy! -

Fall is here, and we’ve got a brand-new class lineup to keep you moving, motivated, and connected. Whether you’re flowing through yoga, crushing cardio, or sculpting strength, there’s something for everyone at JTB this season.