JTB The daily touchpoint you need to feel your physical, emotional, and spiritual best. Our therapies provide nourishment for you as a whole. You are perfect.
(248)

JTB Studios– located in Uxbridge, Massachusetts – specializes in yoga, fitness, massage therapy, hair, skincare, lashes and microblading. Our mission is to bring health and wellbeing to you as a radiant manifestation of balance in body, mind and spirit. We are here to remind you how to find that in yourself. Come learn with us how to relax, calm your emotions, clear your energy and your mind as well as raise your consciousness. Join one of our many classes or schedule a customized service in our Uxbridge, MA locations. We are the guides, you are the shining star.

New ways to build heat, find your honey, and come home to your strength. 🍯🔥Our updated class schedule is live — come mov...
11/24/2025

New ways to build heat, find your honey, and come home to your strength. 🍯🔥
Our updated class schedule is live — come move with us.
Schedule additions 👇
Sunday 7 am Strength
Monday 8 am Sculpt & Core
Tuesday 7 am Honey & Heat
Friday 7 am Mat Pilates
Saturday 7 am Functional Fitness Fusion
😘

I’ve been working quietly behind the scenes to create something generous, grounding, and very JTB.⠀⠀⠀⠀⠀⠀⠀⠀⠀Black Friday ...
11/21/2025

I’ve been working quietly behind the scenes to create something generous, grounding, and very JTB.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Black Friday drops this Friday — and it’s our most supportive lineup yet.
Stay close. 🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Vinyasa has my whole heart.Dani’s debut yoga class is tomorrow at 6:30 — a breath-led, dynamic flow to move, sweat, and ...
11/19/2025

Vinyasa has my whole heart.
Dani’s debut yoga class is tomorrow at 6:30 — a breath-led, dynamic flow to move, sweat, and settle in. Come through.

Nadi Shodhana: because breathing through one nostril at a time is basically a superpower. Calm, grounded, buzzing. And y...
11/15/2025

Nadi Shodhana: because breathing through one nostril at a time is basically a superpower. Calm, grounded, buzzing. And yes, you look cool doing it.
How to do it:
✨ Close your right nostril with your thumb.
✨ Inhale slowly through the left.
✨ Close the left nostril with your ring finger, release the right, exhale through the right.
✨ Inhale through the right, close it, exhale through the left.
Repeat for 5–10 rounds, keeping the breath as long and slow as possible. Full tutorial on our YouTube channel, link in bio.

Block out the world. Find your center.Deep Restore.Link in bio.
11/14/2025

Block out the world. Find your center.
Deep Restore.
Link in bio.

Morning mantra: I am a bad bitch. Energy set, ready to conquer the day.Love you lots. 😘
11/13/2025

Morning mantra: I am a bad bitch.
Energy set, ready to conquer the day.
Love you lots. 😘

Too much turkey? Too many deals?Hydration is your comeback story. 💧Join us Saturday 11/29 | 10 AM–1 PM for the Rx Infuse...
11/12/2025

Too much turkey? Too many deals?
Hydration is your comeback story. 💧

Join us Saturday 11/29 | 10 AM–1 PM for the Rx Infusery Pop-Up at JTB.
Get your drip, get your glow, and get back to feeling human again. 😌
Pre-registration is required, gift yourself some respite by signing up using the link in our bio.

11/11/2025

This class isn't just about throwing kicks and punches, it's about finding your power. 💥 Join Charles and the crew every Tuesday at 6 for Cardio Kickboxing. All levels welcome (srsly), good vibes guaranteed.

We’re making a few necessary adjustments to our schedule (aka aligning our chakras) ✨Wednesdays:→ 5:30 PM Mat Pilates wi...
11/11/2025

We’re making a few necessary adjustments to our schedule (aka aligning our chakras) ✨
Wednesdays:
→ 5:30 PM Mat Pilates with Dani (starts this week!)
→ 6:30 PM Vinyasa Yoga with Dani (starts 11/19 — but don’t miss the Hot Girl Yoga Pop-Up with Nicole this Wednesday 👀🔥)
Fridays:
→ 9 AM 305 with Julianna — she’s bringing the energy!
Sundays:
→ 8 AM Step Cardio & Tone with Luz (because we heard you loud and clear—no more back-to-back 305s 🫶)

More pop-ups and special events are on the way! Our community is vibrating at a whole new frequency. 💫

I'd love to hear from the weekday 9 am crowd- what gets you excited to move with us on a Wednesday morning?? Drop it in the comments or slide into our dm's!

Take a pause. Unwind. Come home to yourself. 🕯️This 90-minute experience begins with gentle movement and breathwork guid...
11/08/2025

Take a pause. Unwind. Come home to yourself. 🕯️
This 90-minute experience begins with gentle movement and breathwork guided by Jessica Bridge, followed by an immersive, multi-instrument sound journey with Dave Curry — a blend of ambient tones, live instruments, and vocals designed to calm your nervous system and restore deep balance. Leave feeling grounded, centered, and renewed from the inside out.

🗓️ Friday, November 21 | 6:30–8:00 PM
💰 $30| Space is limited and we priced it low so everyone can enjoy — pre-registration required!
📍 JTB Studios, 27 Mendon St, Uxbridge

Link in bio to sign up — this one will fill fast!

Address

27 Mendon Street
Uxbridge, MA
01569

Opening Hours

Monday 9am - 9pm
Tuesday 6am - 9pm
Wednesday 9am - 9pm
Thursday 6am - 9pm
Friday 9am - 9pm
Saturday 8am - 5pm
Sunday 8am - 12pm

Telephone

+15083414913

Alerts

Be the first to know and let us send you an email when JTB posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to JTB:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

We specialize in massage therapy, yoga, and fitness to help you find your best self. Our mission is to bring health and wellbeing to you as a radiant manifestation of balance in body, mind and spirit. Our therapies provide nourishment for you as a whole. You are perfect. We are here to remind you how to find that in yourself. Let us help you remember how to relax, let go, clear your energy and your mind, and raise your vibration.

Our philosophy on the body is that it is our most important tool in life, one that is often overlooked or neglected. Self care has become quite a commodity these days- but that doesn’t negate the importance of caring for your body, mind and spirit. It’s time for you to find your thing. What is it that will help you find your joy in this human experience?

We want JTB Wellness to feel like the place for you. There is no certain way you should look, dress, or feel when you are here. Our goal is to provide high quality, effective, safe, non-judgmental, detail-oriented services to every soul who enters this sacred healing space. We place a high emphasis on respecting each other and our clients as we raise the vibration, keeping open minds and open hearts. If you want to feel more connected to your community, more integrated in your body, and more accepted for exactly who you are, please come in.