09/16/2025
B O R A G E
Borago Officinalis comes in several forms, including borage seed oil, dried leaves for tea, or topical treatments.
First introduced to Borage as a plant oil. I added to my daughter’s skincare routine to help calm her inflamed skin. Also can be used as a poultice to soothe bug bites, rashes, and swelling.
Seeds are a rich source of gamma-linolenic acid (GLA), an omega-6 fatty acid known for its anti-inflammatory effects. Effective for treating dry and irritated skin conditions by moisturizing and conditioning the skin.
It’s a must have in my garden 🪴
Attracts pollinators
Attracts beneficial insects that prey on common garden pest.
Enriches soil as it grows - releases calcium and potassium into the soil, which helps nearby plants, like tomatoes and strawberries, combat disease.
Flowers are edible and can be candied and used to decorate cakes and desserts. I love adding them for garnish on drinks.
⬇️ If you’d like a borage plant I’ll have a few more sprouting soon. Comment below and I’ll put you on the list.
Precautions and side effects
Borage is generally considered safe, but certain precautions are necessary.
Pyrrolizidine alkaloids (PAs): Some parts of the borage plant contain low levels of PAs, which can be toxic to the liver. For this reason, it is recommended to use borage oil and capsules that are certified “hepatotoxic PA-free”
Medical conditions: Consult a healthcare professional before use, especially if you have liver disease, are pregnant or breastfeeding, or are taking blood-thinning medications.
Side effects: Minor side effects can include indigestion, bloating, or belching. In rare cases, allergic reactions or other serious complications may occur, particularly with long-term use or in high doses.
