Lotus Life Wellness Studio

06/28/2022

Tuesday Transformation:

Things can not transform until they are accepted as they are.

05/12/2022

Start your day with a jump start of fruits and veggies. Frozen strawberries, blueberries, raspberries, fresh spinach, coconut water, collagen powder and flaxseed. Boost immunity, boost your mood, and get half of your daily intake of your fruits and vegetables.

05/06/2022

Start the weekend off on the right foot.
Yoga today at 930. Sign up on our website.

04/01/2022

Join class today at 930 and bring peace to your well-being today. Sign up at lotuslifewellness.com

01/26/2022

A positive mind will only be the way to have positivity in your life. Be grateful for the little things and not sweat the small things. Appreciate others strengths instead of focusing on their weakness. Lowering the expectations of others but raising the expectations of yourself. Be the person you want in others. If you put out negativity, complaints, and expectations that’s what you’ll get back. It’s all about the mindset and raising your bar of positivity. Be the change, be kind, and appreciate everything as everyone has their baggage.

10/25/2021

Great podcast on mental toughness especially as a parent. Learning how to step back and let kids struggle a bit. Along with not letting kids take over your life and letting them think they are your equal. A lot of parents these days allow their kids to take charge and have the final say instead of the parent leading the way. Kids are outspoken and entitled and it’s because we have allowed it. It’s time we make kids show respect for all and learn how to speak with awareness of others. Time to be parents and not friends. ♥️.

Listen to this episode from The Science of Success on Spotify. In this episode we bring mental toughness expert Amy Morin onto the show to discuss how to help yourself and your family be mentally strong.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co...

09/27/2021

https://www.necn.com/news/national-international/stretching-found-to-reduce-tumor-growth-in-mice_necn/2091496/
Could this be the future in medicine? Keep stretching or start today to help support healing and longevity. 💕.
Weekly zoom classes are still available check website for schedule
Lotuslifewellness.com.

A study at Brigham and Women’s Hospital has found that stretching may help the body fight cancer.

07/06/2021

Loving this Integrative health class-
“Self awareness, or being aware of the self, is the tendency to focus attention on private aspects of the self. It includes self exploration, recognizing ones strengths and weaknesses, and knowing ones self.” Self-awareness is closely linked to the concept of living in the present, since that is where we make our Impact. Lesson learned from the past are important in helping us perform our best in the present. (Payne, 2005)

05/24/2021

Has anyone tried a trampoline workout yet? Great workout! And what’s even better is it gets the lymphatic fluid flowing too!! Low impact so easier on the joints. Keep moving everyone and when you hit a plateau change up the routine.
Stay healthy, keep moving. 💪🏻

03/08/2021

It’s not too late to sign up for class today
Flow at 1230

02/15/2021

Happy Valentine’s Day everyone. I hope your day has been filled with love and peace.
Join me on the mat at 1230 tomorrow sign up @ lotuslifewellness.com. ❤️🧡💛💚💙💜💝💘

02/09/2021

Have you fallen off the wagon with stretching ? Is your neck, shoulders, back not happy? Are you sitting at a computer all day. Join me tomorrow.
Wed 9am Gentle Yoga
& 5pm Yin Yoga.
Sign up today to reserve your spot
Lotuslifewellness.com.