Ebb & Flow Yoga Studio

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Vacaville, CA
Ebb & Flow Yoga Studio

Tap into your true power through mindful movement. Discovering your strength, finding peace and cult

11/11/2025

Ebb & Flow Yoga — Donation-Based Community Classes

Join us every Wednesday and Friday at 4:45 PM for free, all-levels classes dedicated to combating food insecurity in Solano and Yolo Counties. Classes are free to attend—your presence matters. If you’re able, please bring a non-perishable food item or make a monetary donation via the onsite QR code.

These classes run now through December 31, 2025.

Details
• When: Wednesdays & Fridays, 4:45 PM
• Cost: Free / Donation-based
• How to Give: Bring a shelf-stable item or scan the QR code to donate
• Who: All levels welcome (new to seasoned practitioners)

What to Bring
• Yoga mat (loaners available)
• Water
• A generous heart—and, if you can, a non-perishable item

Move, breathe, and give—every class helps set a fuller table for our neighbors.

11/04/2025

Our community is in for something truly special. This weekend, we’re opening our doors and our hearts to the incredible Anne Marie Kramer, international yoga teacher, and mentor.

Anne Marie brings a powerful blend of uplifting energy, rooted wisdom, and soul-level connection. Her classes are known for igniting transformation from the inside out, weaving strength, breath, and spirit into a practice that meets you exactly where you are.
Join us this weekend as she guides our community through classes designed to inspire, empower, and deepen your practice. Whether you’re new to the mat or a seasoned practitioner, you’ll feel her magic.

10/30/2025

Are you a yes?!?

10/17/2025

In this therapeutic workshop, you will learn and practice transformative breathing and somatic release. The roots of this practice are ancient with a modern twist accompanied by intentional music.
Combining somatics and breath is a powerful technique that can change the way we perceive our experiences and shift chemistry in the body. Somatic release (soma= body) is intentional moving and shaking to prime the body. It will reset the nervous system, clear the mind and allow students to drop into a higher vibrational state.

10/14/2025

Guess who’s back? Nick has returned to Ebb & Flow, bringing his signature mix of precision and presence. His grounded energy and accessible approach remind us why we fell in love with yoga in the first place. Join us for classes that meet you where you are and harness a space for growth. Catch him on the mat Monday and Wednesdays 💫

10/13/2025

A special message from

10/08/2025

“Let’s be real—your life won’t change until YOU change. If you keep waiting, numbing, pretending you’re fine… nothing shifts.
This training is where it breaks open.
 Breathwork + Somatics strip away the chaos, integrate what’s been stuck, and make you feel safe in your own skin again.
It’s a calling….a new generation of leadership.
 Becoming a Somatics + Breathwork teacher is an act of courage…stepping fully into your power while humbly doing your own work.
 You hold space for others, even as you stand on the edge of your own growth.
This is fulfillment.

Inside, you’ll learn what it actually takes: ✨ Nervous System Regulation — ground deeply, settle chaos, and meet your edges with clarity. ✨ The Anatomy of Breath — raw power as the gateway to presence, resilience, and release. ✨ Somatic Release Research — the science + primal truths of letting go. ✨ Trauma-Informed Co-regulation — holding safe, real, connected space. ✨ Completing the Stress Cycle — breaking the loop of unresolved tension and ancestral trauma. ✨ Leading with Confidence — 1:1, groups, or online—become unshakable.

This isn’t theory. It’s practice. Real-time. Embodied. 
You don’t need perfect. You need real. You need human.

Nov 7–9. Ebb + Flow Yoga Studio, Vacaville. 
Stop waiting. Join us.

Love,
Amk & Heidi

10/07/2025

Get ready to unfold your next chapter ✨
Led by Heidi Rydman, Jill Murray, and Alfonsina Fowler on a transformative 200-hour Ebb & Flow Yoga Teacher Training journey, starting March 2026.
Embark on a path of self-discovery, exploring movement, mindfulness, philosophy, anatomy, and heart-centered leadership within a nurturing community.
Whether you aspire to teach or seek personal growth, this training is a homecoming to your body, breath, and sense of belonging.

09/22/2025

Find your flow, fuel your soul. Whether you’re stepping on the mat for the very first time or have been practicing regularly, our New Student Special is your invitation to come home to yourself.

Move with intention, breathe deeply, and discover a community that celebrates every body and every story. This is your space to grow stronger, softer, and more connected, on and off the mat.

Come as you are, leave feeling a little more you. 💫

”

09/09/2025

Get ready to roll out your mat and tune in to the ultimate high-vibe experience. Stoney Baloney Yoga is a 90-minute journey blending gentle-to-moderate vinyasa flow with a soul-soothing guided meditation designed to leave you yoga-stoned no matter what you bring to the mat.

Whether you BYOM (bring your own medicine) or simply let the movement, breath, and beats elevate you, you’ll leave this practice glowing from the inside out.

We’re bringing:
🧘‍♀️ A juicy yoga flow + deep meditation
🎶 A dope, curated playlist
🥨 Light post-class snackies
🌸 Goodie bags from The Bright Spot, packed with some of their best products.

09/03/2025

☀️Summer might be winding down, but the deals at Ebb & Flow are just heating up! ☀️

🌼 30% off ALL retail
🌼 10-class pass $149
🌼 20-class pass $279
🌼 Unlimited Membership special — $109!

Don’t sleep on this one… sale starts Friday! 🧘‍♀️🌸🌈

Address

417 William Street
Vacaville, CA
95688

Telephone

+17073650344

Website

http://ebbandflowyogastudio.com/

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