Absolute Integrative Physical Medicine

Absolute Integrative Physical Medicine Absolute Integrative Physical Medicine: guiding Vacaville in holistic chiropractic solutions and care
(4)

Nerve pain doesn’t just cause discomfort — it can interfere with sleep, focus, and even simple daily routines.The encour...
09/09/2025

Nerve pain doesn’t just cause discomfort — it can interfere with sleep, focus, and even simple daily routines.

The encouraging part? Small changes in posture, movement, and lifestyle often make a big difference. And with the right care plan, many people find lasting relief without relying on harsh medications. 🌿

👉 Tag someone who needs to know this.
📞 Have questions? We’re here to listen at (707) 452-3500.

—

Headaches that won’t go away? Back pain that keeps coming back? 🤔”You might be surprised — poor posture could be the hid...
09/08/2025

Headaches that won’t go away? Back pain that keeps coming back? 🤔”
You might be surprised — poor posture could be the hidden cause.

Slouching at your desk or sitting for long hours doesn’t just strain your back. It can also trigger neck pain, tension headaches, and even fatigue.

✨ Quick Tip:
✅ Stretch every 30 minutes
✅ Support your lower back
✅ Keep your screen at eye level

Your posture today shapes your health tomorrow. 🌿

📌 Take the first step toward lasting relief — schedule your Total Function Assessment for just $47.
🌐 absoluteintegrativehealth.com/special
📞 (707) 452-3500 — we’re here, even on weekends.





𝗟𝗼𝗻𝗴 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝘁𝗮𝗸𝗲 𝗮 𝘀𝗶𝗹𝗲𝗻𝘁 𝘁𝗼𝗹𝗹.Neck tension, lower back pain, and posture strain are common signs your body is...
09/05/2025

𝗟𝗼𝗻𝗴 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝘁𝗮𝗸𝗲 𝗮 𝘀𝗶𝗹𝗲𝗻𝘁 𝘁𝗼𝗹𝗹.
Neck tension, lower back pain, and posture strain are common signs your body is asking for change.

✨ Three small steps can make a big difference:
✅ Stretch every 30 minutes
✅ Support your lower back
✅ Align your screen to eye level

At Absolute Integrative Physical Medicine, we combine these habits with natural, non-invasive care designed to restore movement, relieve pain, and protect long-term health.

📌 Begin your journey with our Total Function Assessment — only $47.
🌐 absoluteintegrativehealth.com/special
📞 (707) 452-3500 | Available even on weekends.

Can Neuropathy Be Seasonal? 🤔🍂If your nerve pain feels worse in the fall or winter… you’re not imagining things.Cold wea...
08/21/2025

Can Neuropathy Be Seasonal? 🤔🍂
If your nerve pain feels worse in the fall or winter… you’re not imagining things.

Cold weather doesn’t just bring cozy sweaters and pumpkin spice—it also triggers symptoms for many people with neuropathy.

Here’s why seasonal shifts can make neuropathy flare up:
❄️ Cold temps reduce blood flow to the extremities, worsening numbness and tingling.
🌀 Muscles tighten up in chilly weather, increasing nerve pressure and pain.
🌧️ Low barometric pressure can cause inflamed tissues to swell and irritate nerves.
😔 Reduced movement (thanks to staying indoors more) can weaken circulation and joint function.
🛌 Vitamin D drops due to less sun exposure—which may affect nerve health and pain sensitivity.

🔍 What to do about it?
✔️ Dress warm—even indoors
✔️ Keep moving (gentle exercise boosts blood flow)
✔️ Stay hydrated and eat anti-inflammatory foods
✔️ Get your vitamin D checked
✔️ Don’t ignore flares—treat them early

If your symptoms spike when the weather drops, you’re not alone. Let us help you feel better season after season.

👇 Comment “YES” if you’ve noticed fall or winter flare-ups—or send us a DM to learn how we help.

🎯 We’re on this journey with you!
📞 Dive deeper; call us at (707) 452-3500
📞 We’re here for chats, even on weekends

08/21/2025

💥 Are your feet sizzling at 1am?

That burning, tingling sensation isn’t just annoying—it could be a sign of peripheral neuropathy. Many high-achieving professionals ignore early symptoms until it starts disrupting sleep, travel, and daily performance.

Discover non-invasive, drug-free options to restore comfort and control—without sacrificing your lifestyle

🎯 We’re on this journey with you!
📞 Dive deeper; call us at (707) 452-3500
📞 We’re here for chats, even on weekends

🍁 Fall for Autumn… Not Back Pain 😩Autumn is beautiful, but let’s be real—it’s secretly Back Pain Season if you’re not ca...
08/20/2025

🍁 Fall for Autumn… Not Back Pain 😩
Autumn is beautiful, but let’s be real—it’s secretly Back Pain Season if you’re not careful.

From raking leaves like you’re training for a CrossFit competition…
to hauling pumpkins like it’s a strongman contest…
to twisting yourself into a pretzel cleaning windows—your back isn’t loving it.

Here’s what might be sneakily wrecking your spine this season:
🍂 Raking leaves = repetitive bending & twisting
🎃 Pumpkin & apple picking = heavy lifting, spine strain
🥾 Hiking with backpacks = awkward load on your back
🧼 Fall housework = bending, twisting, furniture dragging

💡 What to do instead?
✔️ Warm up before chores
✔️ Lift with your legs, not your back
✔️ Don’t twist while lifting (your spine hates that)
✔️ Take breaks—this isn’t the Olympics
✔️ Use tools like carts or blowers
✔️ Hydrate, eat well, and keep that core strong

Don’t let back pain steal your fall fun.
If you're already feeling stiff or sore—drop a “🍁” below or DM us for help. We’ve got your back (literally).

🎯 We’re on this journey with you!
📞 Dive deeper; call us at (707) 452-3500
📞 We’re here for chats, even on weekends

08/18/2025

When the right people have your back.
You can step away and still know.
Everything is in good hands.

We’ve seen it here.
Patients cared for.
Smiles still showing up.
And trust only growing stronger.

That’s the power of a team who treats every visit.
Like it truly matters.

💡 A strong support system keeps progress moving
💡 Clear communication makes patients feel heard
💡 Consistency builds lasting results

As a team, we celebrate every story.
Both the challenges and the breakthroughs.

If you’ve been wishing for care, where every face in the room is invested in your progress and comfort, DM us.

🎯 We’re on this journey with you!
📞 Dive deeper; call us at (707) 452-3500
📞 We’re here for chats, even on weekends

You ever finish the day...And feel like your whole body has been through a marathon?Teaching isn’t just standing in fron...
08/17/2025

You ever finish the day...
And feel like your whole body has been through a marathon?

Teaching isn’t just standing in front of a class.
It’s hours of moving, speaking,
And holding yourself together.
Even when your body’s begging for a break.

As a teacher, you juggle lessons, questions,
And endless energy demands.
The reward is priceless, but the toll is real.

💡 Shift your weight often to avoid stiffness.
💡 Rest your voice with short moments of silence.
💡 Wear shoes that support you all day.

If your workday leaves you more drained than fulfilled,
And you’ve tried “pushing through” but it only gets harder, DM us.

🎯 We’re on this journey with you!
📞 Dive deeper; call us at (707) 452-3500
📞 We’re here for chats, even on weekends

08/17/2025

Your body can’t whisper louder than this.

When hormones fall out of rhythm
it’s not always by chance.

Stress piles up.
Sleep runs short.
And hidden toxins sneak into your daily routine.

But change is closer than it feels.

Breathe deeper.
Choose glass over plastic.
Feed your body with whole, fresh foods.

Small steps can make big shifts.
Because your body wants to find balance again.

As a team who works with the root cause, we see how the right habits can change everything.

If you’re ready to support your health from the inside out but don’t know where to start, DM us.

🎯 We’re on this journey with you!
📞 Dive deeper; call us at (707) 452-3500
📞 We’re here for chats, even on weekends

Some days it’s not the big stuff that slows you down.It’s the tiny habits stacking up.A chair you sink into.An old knock...
08/16/2025

Some days it’s not the big stuff that slows you down.
It’s the tiny habits stacking up.

A chair you sink into.
An old knock you never really healed from.
That one spot you hold all your worries.

Small things, every day…
Until your body starts telling the story for you.

💡 Take breaks before you think you need them.
💡 Strengthen the muscles that keep you tall.
💡 Make your sleep setup work for you, not against you.

As a team who’s seen it all in our clinic, we know the little shifts can change everything.

If you’ve been putting up with “just part of getting older,” DM us.

08/16/2025

Your memory isn’t something you can get back once it’s gone.

That’s why catching changes early matters.
For many living with diabetes, small steps now can mean a clearer mind later.

Routine cognitive checks aren’t just for when things “feel off.”
They’re a safety net as you age.

Feeling more forgetful than usual?
Struggling to stay focused?
That’s your cue to talk to your doctor and ask for a screening.

Here’s what helps:
📌Keep your blood sugar steady
📌 Eat balanced meals regularly
📌 Stay mentally active every day

As a team who sees how fast changes can happen, we want you to know, control today can protect tomorrow.

If you’ve been noticing shifts in your memory or focus, DM us.

🎯 We’re on this journey with you!
📞 Dive deeper; call us at (707) 452-3500
📞 We’re here for chats, even on weekends

You’ve tried resting.You’ve tried pushing through.Still, that deep strain lingers.What if you could lift the load off yo...
08/16/2025

You’ve tried resting.
You’ve tried pushing through.
Still, that deep strain lingers.

What if you could lift the load off your spine?
What if movement didn’t feel restricted anymore?

Here’s what helps:
You’ve tried resting.
You’ve tried pushing through.
Still, that deep strain lingers.

What if you could lift the load off your spine?
What if movement didn’t feel restricted anymore?

Here’s what helps:
⭐ Creates space between the vertebrae so pressure eases
⭐ Encourages natural healing without heavy impact
⭐ Supports long-term comfort so you can get back to living

Some days feel heavier than others.
But you don’t have to carry that weight alone.

As a clinic that’s seen countless people regain their freedom of movement, we know the difference the right care can make.

If you’re tired of avoiding activities you once enjoyed, DM us.

🎯 We’re on this journey with you!
📞 Dive deeper; call us at (707) 452-3500
📞 We’re here for chats, even on weekends

Address

1490 Alamo Drive Suite B
Vacaville, CA
95687

Opening Hours

Monday 8:30am - 1pm
2pm - 7pm
Tuesday 9am - 1pm
2pm - 7pm
Wednesday 8:30am - 1pm
2pm - 6pm
Thursday 9am - 1pm
2pm - 7pm

Telephone

+17074523500

Website

Alerts

Be the first to know and let us send you an email when Absolute Integrative Physical Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Absolute Integrative Physical Medicine:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Absolute Family Chiropractic

Hi, I am Dr. Alex Tam, founder of Absolute Family Chiropractic. My MISSION is to help as many people as I can in my lifetime, especially CHILDREN. I attended the University of California Davis and graduated with a degree in Exercise Biology. Right after Daivs, I pursued and received my Doctor of Chiropractic degree from Life Chiropractic College West in Hayward, CA. During my study at Life, I served as the President of the NUCCA club, I was also proudly awarded the prestigious Honors Internship Award, the High Achievement Award, and the Certificate of Merit by the NUCCA organization. Although I grew up in the bay area, I fell in love with the lifestyle of the suburb while attending UC Davis. My wife and I decided to move to Vacaville in 2009 where we have since fallen in love with the town and the people here. My passion is in helping children, families, seniors, and veterans of all ages. Thank you for reading my BIO, have an AWESOME day!

Check us out at www.AbsoluteFamilyChiropractic.com Contact us at info@AbsoluteFamilyChiropractic.com Call us (707) 474-5688