The Remedy Mental Health

The Remedy Mental Health The Remedy blends cutting-edge treatments with genuine care for depression, trauma, and addiction. We’re here to help you thrive on your path to wellness.

Tomorrow Looks Good when you step into our warm, welcoming space, where we focus on your needs.

We took some time to ask our team members to share their favorite mental wellness tips. Today's feature is from our pr...
01/12/2026

We took some time to ask our team members to share their favorite mental wellness tips.

Today's feature is from our provider, Janiel. She shared with us the importance of having a healthy work life balance as well as rest and recovery. She also mentioned regular exercise, even during these winter months to help clear your mind and boost your mood.

Protecting your mental health doesn’t have to mean big changes. Sometimes it’s the small habits that make the biggest di...
01/07/2026

Protecting your mental health doesn’t have to mean big changes. Sometimes it’s the small habits that make the biggest difference.

Our latest blog shares 5 simple ways to protect your mental health, especially during times of transition, stress, or uncertainty.

Read the full post: 5 Ways to Protect Your Mental Health in the New Year at the link in our bio!

As we head into a new year, it is a great time to reflect on where you are at and where you want to go, especially in re...
12/31/2025

As we head into a new year, it is a great time to reflect on where you are at and where you want to go, especially in regards to your mental health. Now is a great time to get a head start on taking care of you.

12/18/2025

This time of year gets busy fast. Just a reminder, you’re allowed to slow down.

Depression doesn’t look the same for everyone.It can show up as:• Ongoing fatigue• Loss of interest or pleasure• Irritab...
12/16/2025

Depression doesn’t look the same for everyone.

It can show up as:
• Ongoing fatigue
• Loss of interest or pleasure
• Irritability
• Difficulty concentrating
• Changes in sleep or appetite
• Feeling numb or disconnected

Recognizing the signs early can help people get support sooner.

You don’t need a perfect day to make progress, just one small step.
12/10/2025

You don’t need a perfect day to make progress, just one small step.

Pregnancy, childbirth, and postpartum are powerful, but also complicated. Mood changes, anxiety, even postpartum PTSD or...
12/04/2025

Pregnancy, childbirth, and postpartum are powerful, but also complicated. Mood changes, anxiety, even postpartum PTSD or intrusive thoughts can happen, and you deserve care that understands.

Our Women’s Mental Health & Perinatal Psychiatry program offers specialized, evidence-based support for women during all of life's transitions.

Winter can be tough on mood and energy. A few small habits can make the season feel a little lighter. ...
12/02/2025

Winter can be tough on mood and energy. A few small habits can make the season feel a little lighter.

Today, we are extra grateful for our patients, providers, staff, and the incredible communities we serve. Thank you for ...
11/27/2025

Today, we are extra grateful for our patients, providers, staff, and the incredible communities we serve. Thank you for trusting us with your care, your stories, and your wellness journey. Wishing you a day filled with connection and gratitude.

Reminder: Be gentle with yourself this week. Small steps still count.
11/25/2025

Reminder: Be gentle with yourself this week. Small steps still count.

Therapy and psychiatry both support mental health, just in different ways. If you’re unsure which path fits you, we’re h...
11/20/2025

Therapy and psychiatry both support mental health, just in different ways. If you’re unsure which path fits you, we’re here to help you figure it out, one step at a time.

Feeling overwhelmed? Try the 5-4-3-2-1 grounding technique. A simple way to bring your mind back to the present moment. ...
11/18/2025

Feeling overwhelmed? Try the 5-4-3-2-1 grounding technique. A simple way to bring your mind back to the present moment.

Address

3555 Willow Lake Boulevard Suite 290
Vadnais Heights, MN
55110

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19524315330

Website

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