Refuge Massage & Wellness MN

11/03/2025

Something so gentle shouldn’t be this powerful… but it is. ✨

When I first experienced CST with my chiropractor, I didn’t know something so gentle could create such profound change. I noticed that it often lifted my brain fog and gave me more mental clarity. It felt like all the tension and stress in my head was unwinding and releasing — like my body was finally exhaling.

As I continued to experience CST in school, I began to understand that the practitioner isn’t “fixing” you — they’re simply creating space for your body to do what it already knows how to do: heal.

Now, as a therapist, I see the same with my clients. Many describe a heaviness that moves through their body and then lifts by the end of a session, leaving them feeling lighter, calmer, and more at peace.

🌿 CranioSacral Therapy gently supports your body’s natural ability to release stress, tension, and old patterns — creating more space for ease and restoration.

✨ If your body feels stuck in stress or tension, this might be exactly what it’s asking for.

10/05/2025

😴 Struggling to sleep? Regular massage can calm your body, ease tension, and support better rest.

📅 Book your session today!

10/03/2025

✨Day 1 is officially in the books ✨

Refuge Massage is open, and my heart is so full. Thank you to my first clients for trusting me, showing up, and helping me launch this new chapter with so much gratitude and joy.

This space was created to be a refuge—for rest, renewal, and restoration—and today was the very beginning of that dream in action. 💛

🌿 If you’ve been thinking about booking, now’s the perfect time. I’d love to welcome you in.

📅 Schedule your session today and find a little bit of Refuge in the busyness of life.

Operating out of in White Bear Lake.

09/26/2025

Chronic health conditions are on the rise — here’s a simple lifestyle shift that can make a difference. 🌸

Chronic illness isn’t JUST PHYSICAL — stress, anxiety, and depression can take a toll on your body, mind, and emotions, intensifying symptoms. 💛

Massage therapy can help by:
🌸 lowering stress hormones
🌸 improving sleep
🌸 lifting mood
🌸 supporting the immune system
🌸 helping your body and mind work together again.

Caring for yourself isn’t a luxury — it’s a vital part of managing stress, supporting your body, and nurturing your mind. 🌿

At Refuge, the non-toxic environment is designed specifically for those with chronic illness — so you can truly relax without adding extra stress to your system. 💛

09/17/2025

🌿✨ October Celebration at Refuge! ✨🌿

To celebrate the opening of Refuge Massage & Wellness, I’m gifting an individual jar of premium magnesium flakes to all clients throughout October! 🛁💛

Magnesium flake baths are a wonderful way to rest, renew, and restore after a massage—helping your muscles recover, easing tension, and giving you a little extra self-care at home.

It’s my small way of saying thank you for being part of this new chapter. I’m so excited to share this journey with you and celebrate YOU this month!

09/15/2025

Welcome to Refuge Massage & Wellness 🌿

At Refuge, my heart is to create a space to rest, renew, and restore.

I’m Emilie, a massage therapist passionate about restorative care. My own health journey showed me the power of holistic care, and it inspires me to walk alongside others—whether you’re seeking deep healing, pain relief, stress relief, or simply a moment of rest.

I’m grateful to be here, and thankful you’re here too. I can’t wait to share more with you on this journey! 🌿✨

09/10/2025

✨ Hi friends ✨

I wanted to share a little update — this page will be shifting from Simplicity Baby Massage to Refuge Massage & Wellness. 🌿

I’m so glad you’re here with me as things grow and change. Refuge is all about creating space for rest, renewal, and care, and I can’t wait to share more with you soon. 💛

http://www.refugemassagewellness.com

11/06/2023

MONDAY MOTIVATION 🌸

Do what you can. Let the rest go.

Love is almost always the answer.

You’ve got this!

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10/27/2023

Such a privilege to be a part of the Blooming Mama podcast.

Go check it out and learn how regular infant massage 👶🏼can benefit both baby and parents in SO many ways ❤️

New podcast episode! 🙌 🎉.

You may have heard about baby massage, but do you know the many different ways it can benefit both baby and parents? 👶

Tune in as Emilie Juliar, a certified educator of baby massage and founder of Simplicity Baby Massage shares all about this!

Link: https://open.spotify.com/episode/2puCdXfxlcF2FoRPazSgj2?si=GBNgrCNkRmmOO6YHGLnrUA

Want to learn more from Emilie, or follow along?

Website: www.simplicitybabymassage.com/
IG: https://www.instagram.com/simplicitybabymassage/
FB: Simplicity Baby Massage
Email: emiliejuliar@gmail.com⁠

App that Emilie mentioned in the podcast⁠https://storybookapp.page.link/Viik⁠

Disclaimer: This podcast is offered for educational and informational purposes only. It is not intended as medical or physical therapy advice. Always consult your own health care provider for individualized advice or schedule a consultation with us. The views and positions expressed by guests are their own and do not necessarily reflect the views or positions of Blooming Mama.