Alliance Chiropractic Health Center

Alliance Chiropractic Health Center At Alliance Chiropractic we focus not only on misalignments, but on the injured/spasmed muscles attached! Focused deep tissue massage is key for recovery!

PERSONAL TRAININGFor the 1st time Dr. Andrea Bonebrake, D.C.Ms. Minnesota 2005, is offering a limited number of PERSONAL...
09/23/2025

PERSONAL TRAINING
For the 1st time Dr. Andrea Bonebrake, D.C.
Ms. Minnesota 2005, is offering a limited number of
PERSONAL TRAINING sessions!

Upon request I am clearing a few hours of my time to help
GET YOU IN SHAPE
&
LEARN PROPER LIFTING TECHNIQUE
to help you reach your fitness goals!

My open times are as follows:
M/T/Th/F – 8:30am, 1pm
W – 12pm, 5pm

These can be done in 30 min or 60 min sessions
1st come 1st serve!

*CALL IF YOU ARE INTERESTED IN ANOTHER TIME OR DAY

Personal Training will be done at Alliance Chiropractic private gym

Personal Training Prices:
30 minute session – $90
60 minute session – $150
(10% discount with the purchase of 10 sessions)

Call to schedule your appt!
(651)402-9355

Best of Health,
Dr. Andrea Bonebrake, DC

09/08/2025

Old injuries? Try this for ankle sprain/strain or stiff joints!

07/17/2025

I am SO EXCITED!! Are you looking for HELP working out, stretching, exercising?? I would love to make sure you are doing things properly so you can CONFIDENTLY work out at home or at your gym!!
*Do you stretch or exercise BUT want to make sure you are doing what is BEST with your limited time?
*Are you a high school athlete and aren't sure what to do in the weight room?
*Are you a trainer looking to help that client that always comes in with low back pain?
*Are you a parent with a home gym or membership & just not sure what to do?
Schedule a session or 2 & I would love to watch your form, give suggestions on weights, stretches, exercises so you can live that healthy life you deserve!

07/08/2025

Simple FAT LOSS!! Have you ever heard that?? Me either! New ALL NATURAL God-made supplement that you just drink & watch/feel your body change for the better!
Text me at 651-402-9355 for more info!

06/30/2025

Quick, easy SEATED tip for low back, hip or SI (sacroiliac pain)!!

If one leg has less range of motion, hold that side a little longer!

Workout/PT room is coming along!! I am so excited to be able to take my treatments to the next level! I want to thank Pa...
06/18/2025

Workout/PT room is coming along!! I am so excited to be able to take my treatments to the next level! I want to thank Pam Biljan for partnering with me on this adventure!! More to come!

Our new nutrition/exercise consult room! I LOVE helping people find happiness in HEALTH!!
05/17/2025

Our new nutrition/exercise consult room! I LOVE helping people find happiness in HEALTH!!

05/05/2025

Shoulder pain & can't find a comfortable position to sleep? Try this!

Putting a small gym/therapy area in the back of my clinic!! A lot of injuries require more than adjustments & soft tissu...
04/22/2025

Putting a small gym/therapy area in the back of my clinic!! A lot of injuries require more than adjustments & soft tissue work to improve! The older we get, the more important it is to have a plan that is specific for your body!

04/14/2025

Back pain? Try this exercise!

04/08/2025

Pain when you sit to stand? Try this stretch - as often as you can throughout your day!
Hold for 3 seconds × 10 reps each leg!

04/03/2025

Is your low back hurting when you stand up?? Sitting too long can cause a lot of problems in your low back! Watch this video for an important tip!

Address

3495 Willow Lake Boulevard
Vadnais Heights, MN
55110

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+16514029355

Website

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