Mike T Nelson

Mike T Nelson Mike T Nelson, CISSN, CSCS, MSME, PhD, metabolism & fitness expert specializing in improving body comp and performance in athletes. Flex Diet Cert

10/30/2025

We uncover why testosterone replacement therapy (TRT) might not be the quick fix you're hoping for. Discover the crucial lifestyle factors, like sleep and nutrition, that influence testosterone levels, and explore the basic work needed for optimal results. Learn the truth about TRT and what it *really* takes to thrive.

Excerpt from Flex Diet Podcast Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner

https://miketnelson.com/episode-331-the-bloodwork-blueprint-for-bodybuilders-with-michael-warner/

10/29/2025

We delve into the intricacies of injury compensation, drawing from experiences with professional athletes. Learn about the impact of proper mechanics and the crucial role of a supportive care team. Explore how improving movement can enhance performance and resilience.

Excerpt from Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein

https://miketnelson.com/episode-332-biomechanics-with-dr-doug-goldstein/

10/22/2025

We explore the crucial need for evidence-based practices, emphasizing why 'guessing' in client care is detrimental. Learn about the importance of individualized approaches, and the need to justify and adapt protocols for better outcomes. Join us as we emphasize autonomy and experience in clinical decision-making.

Excerpt from Episode 334: Max Gains, Less Time: Myo-Reps, Hypertrophy & Recovery with Dr. Antonella Schwarz

https://miketnelson.com/episode-334-max-gains-less-time-myo-reps-hypertrophy-recovery-with-dr-antonella-schwarz/

10/15/2025

After a single treatment of ibogaine, participants in a UT Austin clinical trial experienced remarkable reductions in brain injuries. I Texas just passed $50 million for research for psychedelics in general. Here Dr Blaine Lints talks about his personal experience with it.
Disclaimer: Ibogaine is classified as a Schedule I substance in the United States and is not approved for medical use. This post is for educational and informational purposes only and does not constitute medical advice or an endorsement of any illegal activity. Always consult a qualified healthcare professional before making decisions about treatment.

09/30/2025

Everyone’s chasing marginal gains—tiny tweaks, hacks, and “advanced” methods. But here’s the reality: if you’re just starting out, the basics will move the needle the most.

In one study, participants did 7 sessions of high-intensity intervals (1 minute on, 1 minute off, ~90% max HR). After just two weeks, they showed a 30% increase in mitochondrial function.

That’s massive. More mitochondria = better energy production, faster recovery, and greater capacity to train.

And guess what? Even simple 10-second all-out sprints on a bike can trigger similar benefits. You don’t need complicated protocols to spark big changes—just consistency and effort.

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09/29/2025

Weightlifters, don't skip cardio! It might not directly improve your ability to move heavyweight, but it will definitely help your recovery ability and allow you to get more volume in. Don't expect to recover from tons of volume and strength training with an atrophied heart. Tag a friend who needs to hear this!

09/21/2025

How does someone instantly change a lifelong habit? One person shares how their dad smoked for years, tried to quit many times, but one day, after getting sick, never smoked again. What makes a sudden epiphany stick when small changes fail? Tag a friend who gets it!

Excerpt from Flex Diet Podcast Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter

https://miketnelson.com/episode-343-fueling-the-corporate-athlete-stress-supplements-performance-with-dan-hunter/

09/20/2025

Corporate demands mirror those of athletes: high performance, quick recovery, smart decisions under stress. Unlike some pro athletes, corporate clients seek advice, wanting to improve. Some athletes later realize caring for themselves extends their careers. Tag someone who agrees!

Excerpt from Flex Diet Podcast Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter

09/19/2025

Sometimes, a simple shift can spark massive change. One client, after years of struggle, started walking to work and back. This small decision led to a cascade of positive changes, resulting in a 17-kilo weight loss in just three months. Have you experienced a similar turning point?

Excerpt from Flex Diet Podcast Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter

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