The Athlete Lab

10/24/2025

STRONG is the new fit. 💪🔥
If you want a leaner body, faster metabolism, and unstoppable confidence — strength training is the game changer. Not cardio alone. Not random workouts. REAL strength. REAL results.
And guess what? We’ve got exactly what you need.
🔥 BASE CAMP – Strength + Conditioning
🔥 RIP – Full-body Strength Training
Whether you’re new to lifting or leveling up, these classes will help you:
✅ Build lean muscle (not bulk)
✅ Burn fat 24/7
✅ Boost metabolism & energy
✅ Transform your shape and strength
Ready to train with us?
👉 Sign up: Vagaro.com/athletelab
👉 See full lineup: TheAthleteLab.com
Let’s GO. Your strongest season starts NOW. ⚡️💥
Tag your workout partner.

💙💙💙Learn more by visiting our blog —> https://www.theathletelab.com/post/the-truth-about-strength-training-real-benefits-real-results-and-the-myths-that-hold-people-back

10/23/2025

https://www.facebook.com/share/17cvdt91kD/?mibextid=wwXIfr

You don’t get old and weak.
You get weak and that’s what makes you old.

Train.
Build.
Lift.

Because strength is youth and it’s earned.

10/22/2025

Wondering what the benefits are of our infrared sauna with light therapy??

Check out our most recent blog post to learn more —>

Here’s how you can customize your infrared sauna chromotherapy depending on your goals — plus a few example color routines to get the most out of your sessions.🌿 1. For Deep Relaxation & Stress ReliefGoal: Calm the mind, ease tension, lower cortisol.Best Colors: • 🟢 Green: Balances emoti...

10/21/2025

10/20/2025

Tomorrow is !!

We have 3 new classes on the schedule to try! 5:30am Spin (45 minutes) and 5:00pm Base Camp (an introduction to strength training class), and 6:30pm RIP!!

Spin is a high energy, calorie blasting workout to great music! Base Camp is for anyone who is new to or coming back to strength training! Both are suitable for all fitness levels!

RIP is our most popular functional strength class we offer - and it combines the use of body weight, weights, plyo exercises, and more!

See comments for booking link!

10/20/2025

Check out our new class schedule! So many classes to choose from! What new class will YOU try this week?

10/16/2025

Spin is where it’s at!! Another great ride, tonight!! 500 calories burned in 40 minutes?? Yes, please!!

Tuesdays 5:30am, Wednesdays 6pm, and Saturdays at 9am!

10/14/2025

First 5:30am Spin ride of the season!! This crew absolutely crushed it!!

10/13/2025

Spin is back!! And more RIP classes have been added! Fall into fitness at The Athlete Lab!!

10/13/2025

You asked, we listened!! Starting this week, we are now offering evening RIP on Tuesdays and Thursdays! Experience improved strength, endurance, flexibility, and mobility!!

Vagaro.com/athletelab to book your spot!

10/12/2025

Spin starts this week!! Sign up on Vagaro! Vagaro.com/athletelab