Olive Me Chiropractic

Olive Me Chiropractic Dr. Zgia Kjonaas & Dr. Ben Lemke - Family Chiropractors at Olive Me Chiropractic, Vadnais Heights, MN.
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Changing the trajectory of families for generations to come - because chiropractic changed mine Doctor Zgia Hoffpauir is a chiropractor at Olive Me Chiropractic in Vadnais Heights, MN. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Drop something binge-worthy in the comments ⬇️We need something to watch! 🎥
01/16/2026

Drop something binge-worthy in the comments ⬇️

We need something to watch! 🎥

We love to see our employees from the past! Bianca served our patients for 4 years and now is a current patient. We love...
01/16/2026

We love to see our employees from the past! Bianca served our patients for 4 years and now is a current patient. We love having her smile and kind heart! She is a blessing everywhere she goes.

01/16/2026

Your nervous system might be sending you signals you’re not recognizing!

At 🌿Olive Me Chiropractic 🌿 in 🚨Vadnais Heights🚨, we see patients every day who don’t realize their body is crying out for help.

Here are some everyday signs of nervous system dysregulation that most people dismiss as “normal“:
🔹Clenching your jaw or grinding your teeth ( especially at night )
🔹Feeling “tired but wired” – exhausted but can’t wind down
🔹Digestive issues that seem to come out of nowhere
🔹Temperature regulation problems – always too hot or too cold
🔹Brain fog and difficulty concentrating on simple tasks
🔹Sleep that isn’t refreshing, even after 7+ hours
🔹Getting startled easily by normal sounds or movements
🔹Mood swings or feeling emotionally reactive
🔹Chronic muscle tension in shoulders, neck, or back
🔹Heart racing during calm moments

Your nervous system controls EVERYTHING in your body – from your heartbeat to your digestion to your sleep cycles.

When your spine isn’t properly aligned, it can interfere with these vital communications.

Chiropractic care helps restore proper nervous system function by removing interference in your spine, allowing your body to regulate itself naturally. When your nervous system is balanced, your whole body works better. 🙌

If you have been experiencing any of these common, every day signs, come see us. We look forward to helping you feel your best.

01/13/2026
01/13/2026

Hockey parents notice the small changes first—quiet, subtle, but meaningful.
Headaches. Trouble focusing at school. Mood swings.
These aren’t imaginary—they’re signals the nervous system needs support.
🏒 Minnesota hockey parents, you’re not alone. DM us if your player was cleared but isn’t quite themselves

01/09/2026

Anyone Else?? 🤣🤣

It’s not impossible!! Come visit us at 🌿Olive Me Chiropractic 🌿 and we can help you feel your best

‼️Call us and book an appointment today ‼️

(651)340-3013

01/08/2026

We see you.

Migraines can be debilitating and may be feeling exhausted. Our team at 🌿 Olive Me 🌿 wants to support you.

According to chiroeco.com, “A 2017 article, published in the European Journal of Neurology, detailed a 17 month randomized study that included 104 patients who suffered from at least one migraine attack per month.

The study included three groups of patients: one that received standard pharmaceutical treatment for migraines, one that received chiropractic spinal manipulations, and one that received placebo manipulations. The active study period lasted for three months, with a one month, run up before hand, and then follow up periods at three, six, and 12 months afterward.

The number of migraine day is significantly dropped for all three groups from baseline to post treatment, while this effect continued for chiropractic treatment group through all the follow up time points.

Furthermore, duration of migraines were significantly more reduced in the chiropractic than in the control pharmaceutical group toward the end of the follow up period of the study.”

Chiropractic care can help ⬇️

⚡️ Restore optimal nerve flow
📉 Reduce muscle tension
🩸 Improve blood circulation

Which hopefully means…
👋 Bye-bye migraines

We would love to help you find the underlying issues, causing your migraines and offer long-term relief without relying on medications.

01/05/2026

The people we got to see this week 💚

A 9-month-old fighting an ear infection.
Entry-level hockey players (8 & 10 years old) avoiding injury before it starts.
An overworked mom and nurse getting relief from stress and anxiety.
A grandma avoiding back surgery with blown-out discs.

Four different people. Four different stories. One thing in common:

Their bodies were designed to heal. We just help remove the interference so they can.

This is what we mean when we say we restore families. When the baby sleeps better, mom sleeps better. When the hockey player stays healthy, the whole family breathes easier. When grandma can play with her grandkids again, everyone wins.

Every body deserves to function the way God designed it to. That’s what we do here — we help families get back to thriving, not just surviving.

If you’ve been wondering if chiropractic could help you or someone you love, send us a DM. We’d love to meet you.

DM us ‘family’ to schedule a consult 💚
NervousSystemHealing MinnesotaMoms HockeyKids

01/02/2026

Address

1468 County Road E E
Vadnais Heights, MN
55110

Opening Hours

Monday 9:30am - 12pm
3pm - 6pm
Wednesday 9:30am - 12pm
3pm - 6pm
Thursday 9:30am - 12pm
3pm - 6pm
Friday 9:30am - 11am

Telephone

+16513403013

Website

https://linktr.ee/omcteam

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Our Story

Doctor Zgia Kjonaas is a chiropractor at Olive Me Chiropractic in Arden Hills, MN. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Pregnant woman! She also specializes in Webster Techinique. Success rate is 100% on babies being born vaginally and quickly. This year alone 12 births, 7 min, 19 min, 2-less than 12 hours, and more! Mothers heal quickly and the babies get taken care of in the womb, all part of the adjustment and care here at Olive Me Chiropractic. Plus, Dr. Zgia has two little ones she has experienced her own care with!