Dennis Lipton, MD

Dennis Lipton, MD Through this page I hope to expand on my constant advice to my patients to "eat right and exercise."

I believe nutritional excellence can optimize the outcome of any illness. But of course if you have a medical illness you should see your doctor.

Couldn’t help myself posting this! Short read and common sense… stay physically active and keep your mind engaged in som...
04/13/2023

Couldn’t help myself posting this! Short read and common sense… stay physically active and keep your mind engaged in something enjoyable and productive. So much for retirement…

Dr. Howard Tucker has been practicing medicine and neurology for over 75 years. The 100-year-old doctor shares his best advice for staying happy, healthy and mentally sharp.

COVID vaccine booster might be necessary to raise titers and improve immunity. Is there anything we can do to improve va...
08/24/2021

COVID vaccine booster might be necessary to raise titers and improve immunity. Is there anything we can do to improve vaccine response? There are no studies specific to COVID vaccine but there are many publications about vaccines in general. The quick answer? No one supplement or medication can reliably improve vaccine response in everyone. A few things that DO impact general vaccine response are age, sleep, smoking, alcohol, chronic stress, and BMI.

There is substantial variation between individuals in the immune response to vaccination. In this review, we provide an overview of the plethora of studies that have investigated factors that influence humoral and cellular vaccine responses in humans. ...

You CAN do something to maintain your brain health and prevent cognitive decline. As my patients know I'm a big believer...
08/04/2021

You CAN do something to maintain your brain health and prevent cognitive decline. As my patients know I'm a big believer in diet and lifestyle as primary methods of prevention. Here's a study that shows correlation between flavonoid intake and brain health. Bring on the berries, tea, and leafy greens...

Objective: To prospectively examine the associations between long-term dietary flavonoids and subjective cognitive decline (SCD). Methods: We followed 49,493 women from the Nurses’ Health Study (NHS) (1984-2006) and 27,842 men from the Health Professionals Follow-up Study (HPFS) (1986-2002). Poiss...

As a physician trying to promote optimal health in my patients, high blood pressure comes up a lot. It's a very strong, ...
07/20/2021

As a physician trying to promote optimal health in my patients, high blood pressure comes up a lot. It's a very strong, well established risk factor for stroke, heart disease, and even dementia. People often feel "defective" if they require blood pressure medication, but this is not the case at all! Our genes were forged over thousands of generations of humans barely making it to their 20s and 30s. Our ancestors were survivors! One of the reasons they survived and passed on their genes is that they were able to maintain blood pressure in the face of infection, starvation, and bleeding (ie, injuries and childbirth).
Having high blood pressure is no longer a survival advantage. As the decades go by it ravages your arteries and organs. Do something about it...

Blood pressure medication can prevent heart attacks and strokes - even in people with normal blood pressure.

01/11/2021

Yes, I got my second Pfizer Covid vaccine 3 days ago after work, right on schedule. It was so great to see the 70 and older crowd at the hospital also in line for their shots. There was even a pianist playing upbeat music on the lobby piano! Really gave me a glimpse of optimism for the future, despite the troubling events of the week. Felt more tired than usual the next day and had a little bit of redness at the injection site. Felt fine the next day and the redness is now pretty much gone!

Entertaining and educational (at least I thought so!) video about some famous diet influencers through the  years... wha...
01/06/2021

Entertaining and educational (at least I thought so!) video about some famous diet influencers through the years... what they believed and how they lived and died.

Why do health influencers sometimes die young? The role of meat, milk and vegetables in early death.Fascinating links:Weston Price’s Appalling Legacy:https:/...

Got the vaccine yesterday!!  For months I told anyone who asked that it was impossible for a safe, effective vaccine to ...
12/19/2020

Got the vaccine yesterday!! For months I told anyone who asked that it was impossible for a safe, effective vaccine to be produced in under 18 months...but thanks to some amazing science, unprecedented government support, and a still-raging pandemic (which is a terrible thing but made proof of effectiveness very quick), here we are... I’m really happy I was wrong!

11/29/2020

There is no "cure" for COVID, and its impact on people remains unpredictable. However, there is no doubt about the strong correlation between low vitamin D levels and severity of disease. There is also some evidence that giving vitamin D can help prevent severe COVID. If it were a drug it would be in the headlines almost daily. Now it's more important than ever to make sure your D level is optimal.

Article Related content Article metrics Rapid responses Response Rapid Response: Vitamin D Mitigates COVID-19, Say 40+ Patient Studies (listed below) – Yet BAME, Elderly, Care-homers, and Obese are still ‘D’ deficient, thus at greater COVID-19 risk - WHY? Dear Editor Vitamin D reduces COVID-19...

45 is the new 50...  A growing number of colon cancers are diagnosed before age 50.  This has tilted the odds in favor o...
10/31/2020

45 is the new 50... A growing number of colon cancers are diagnosed before age 50. This has tilted the odds in favor of screening earlier, such that the USPSTF has just updated its guidelines to start screening at 45 instead of 50. Colonoscopy is the current gold standard but there are easy non-invasive stool tests that are surprisingly effective and impactful. Talk to your doctor!

Panel swayed by evidence of increased disease incidence in younger people

By the time my parents were diagnosed with Alzheimer's Disease (AD), they both had severe age-related hearing loss.  Whi...
09/08/2020

By the time my parents were diagnosed with Alzheimer's Disease (AD), they both had severe age-related hearing loss. While hearing loss does not 'cause' AD, both conditions have the same underlying cause: degeneration of neurons. Unfortunately there is no drug or supplement proven to reverse this. However, enhancement of autophagy has become a very interesting target in prevention of neuron loss.
Of course, all this is very preliminary, but it is consistent with other studies that prove benefit when it comes to healthy aging.

https://pubmed.ncbi.nlm.nih.gov/27858145/
https://pubmed.ncbi.nlm.nih.gov/30686976/
https://pubmed.ncbi.nlm.nih.gov/31170533/

Age-related hearing loss (AHL) is typically caused by the irreversible death of hair cells (HCs). Autophagy is a constitutive pathway to strengthen cell survival under normal or stress condition. Our previous work suggested that impaired autophagy played an important role in the development of AHL i...

One of the biggest risk factors for severe COVID is cardiovascular disease.  In other words, people who have documented ...
08/25/2020

One of the biggest risk factors for severe COVID is cardiovascular disease. In other words, people who have documented atherosclerotic disease of their arteries, or have experienced a complication of atherosclerotic plaque, such as a heart attack or stroke, are at higher risk of death from COVID. We now know that plaques exist silently for years to decades before they become potentially life-threatening. They can be visualized with 3-D imaging such as ultrasound or CT scanning. Even earlier, we can measure factors in the blood that reveal if your metabolism is favorable for plaque development. LDL cholesterol is one of these factors, but it is only one piece of this complex puzzle, and it doesn’t tell the whole story. We’ve all known people who eat a healthy diet and have ‘perfect’ cholesterol who go on to have heart disease anyway. My passion is optimal health and disease prevention. Given my personal medical history, and strong family history of heart disease and stroke, I have multiple blood tests on a regular basis to make sure I’m reducing risk as much as possible. Test, don’t guess.

Colorado Mountain Medical’s Predictive Health program helps individuals predict their risks for disease and personalize a health program.

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Vail, CO

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