01/08/2026
Elbow stiffness, pain with rotation, or trouble fully straightening your arm can be early signs of elbow arthritis.
Repetitive sports, prior injuries, and everyday wear and tear add up over time, especially in active mountain communities.
Dr. Joseph shares how elbow arthritis develops and simple ways to protect your joint health through strength, flexibility, smart technique, and early treatment. The right approach now can help preserve motion and keep you doing what you love for years to come.
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