Rise Up with Coach Gloak

Rise Up with Coach Gloak As a Health and Meditation Coach, I help my fellow humans to thrive joyfully and have more peace in their lives. (Thanks Mr. It compounds!

I’ve been on a path of personal and spiritual growth since my sixth grade English teacher gave me a copy of Autobiography of a Yogi. Hayes!)

Four decades later, I decided to transition from a career in state government communications to helping my fellow humans achieve their health goals. I work primarily with men—like me—who are in their mid-life and beyond because I’ve shared many of your struggles. For instance, I believed:

• I didn’t have time to work out (“I barely have time for myself as it is.”)
• I couldn’t change what I ate (“I’m a comfort food junky.”)
• I couldn’t stop drinking alcohol (“I mean, I can cut back whenever I want.”)
• I was fine with 5 – 6 hours of sleep a night (“I’ll sleep when I die.”)

You get the picture. But here’s what I discovered about myself:

It’s easy to make gradual changes. And the more aspects of my life that I tweak, the more energy I have to continue making changes for the better. And I want to help others experience the same things—in their own individual and natural ways! Being a health coach is a natural evolution of my lifelong commitment to spiritual and personal growth. At 19, I began practicing yoga, and I became a certified Kripalu yoga teacher in 2005. I’ve been meditating since I was 27. I’m a certified Core Energetics body psychotherapy practitioner. I’m initiated into first level reiki. And, most importantly, I’m a husband and father. (By far the best life training program there is!)

As I continue my journey of growth and improvement, I’m here to help you achieve your goals, overcome your obstacles, and feel consistently better than you ever have before.

Last week, I hit Day 1,000 in my walking streak. 10% of the way to 10,000! Are you working on a personal streak? Time to...
02/18/2025

Last week, I hit Day 1,000 in my walking streak. 10% of the way to 10,000! Are you working on a personal streak? Time to get one started?

  It began as a detox. I,000 days ago (May 19, 2022), I started taking a 20-minute walk every morning. It started out as a

Day 800 of the morning walking streak. 9,200 to go!
07/27/2024

Day 800 of the morning walking streak. 9,200 to go!

Have you been wanting to start meditating, but you just haven't? Or maybe you started and didn't keep it going. Starting...
02/14/2024

Have you been wanting to start meditating, but you just haven't? Or maybe you started and didn't keep it going. Starting this Thursday, February 15 at 7:00 p.m., join me for a new, bi-weekly, Zoom, meditation group.

Meditation has tons of physical, mental, and psychological health benefits. And having a group to check in with helps to ensure you build a lasting practice.

For details on the class, see https://coachgloak.com/service/blog/2024/02/11/bi-weekly-meditation-group-starting-february-15 (The link includes my contact info. If you have questions, don't hesitate to contact me by text, phone, or email.)

And for more on the health benefits of meditation, see https://coachgloak.com/service/blog/2024/01/29/why-meditation-is-great-for-your-health

Most of us know meditation is good for us. (If you're not already convinced of that, read my most recent newsletter.) Yet, most

Thanks to Greg for sharing this photo for free download on Unsplash! Works great for my upcoming newsletter on meditatio...
01/29/2024

Thanks to Greg for sharing this photo for free download on Unsplash! Works great for my upcoming newsletter on meditation and your health!

Download this photo by Greg Rakozy on Unsplash

01/20/2024

Reflecting on this today ❤

12/30/2023

Happy New Year! I like to think of the New Year as a time to leave behind the thoughts and actions that don’t serve me, and to begin attracting what I want in the upcoming year.

With that in mind, here’s how I’m kicking off 2024. https://www.facebook.com/share/8A9ALenfSaMC6nQ3/?mibextid=WC7FNe

What are you looking to manifest next year?!?!

Happy New Year! If you’re familiar with A Course in Miracles, you probably know that it includes a 365-lesson (one per d...
12/30/2023

Happy New Year! If you’re familiar with A Course in Miracles, you probably know that it includes a 365-lesson (one per day) workbook. Traditionally, folks start the lessons on January 1.

I’m starting the lessons on 1/1/24. If you’re doing the same, I’d love to have you join me for a small, biweekly study/accountability group. Totally free and optional. Just something to help us keep on track and support each other.

For details—or if you’re not familiar with the Course but curious—see my most recent newsletter.

Either way, I wish you a great letting go of what you want to leave in 2023 and a great manifestation of all that you want in 2024!

Make it awesome!

New class debuts February 1 Before I jump into what I’m up to for January 1 and the 365 days thereafter, I’m teachin

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Valatie, NY
12184

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+15188520808

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