01/10/2026
Risk starts at the first drop.
It’s essential to understand the risks and harms associated with alcohol consumption.
The World Health Organization stated in The Lancet Public Health that when it comes to drinking alcohol, there is no safe amount that doesn’t impact your health. The risk begins with the very first sip.
Let’s stop normalizing excuses like, “My doctor says wine is good for my heart,” or “I drink for the antioxidants.”
My advice? Find a new doctor and grab some blueberries instead!
The reality is simple: the more you drink, the higher your risk. The less you drink, the lower your risk.
You have the power to make an informed choice. Take the time to research and decide what’s best for your health and lifestyle.
Source: The World Health Organization
Share this to help move the conversation forward.
