Coffee Talk with Hope

01/12/2026

Take time for you. You matter!!

01/10/2026

Take time to be in a calm space. You deserve it!

01/08/2026

Want to heal the wounds that create this? Feeling invisible? Because it starts within. It is an inner child wound. You deserve healing and to ALLOW yourself to be seen. **Deep sigh** One step at a time.

01/06/2026

Let us be mindful of our thoughts. They matter more than you realize and shape how you treat yourself and others. They shape how you handle life. Be fluid like water.

01/04/2026

Depression needs to be seen and met with compassion. “Hey, I notice you’re struggling right now. Can I sit with you? You matter so much to me that I’d like to help you find your way back to the light. It doesn’t have to be a race. I’m here to go at your pace, but I’m not leaving you. I see your worth. Your worth this journey. You aren’t alone.”

01/01/2026

New Year means setting goals! What better way to stay on track than having a therapist to support you? Reach out today! If not to me, someone in your area. You matter!

12/10/2025

Radical acceptance isn’t easy, but it makes all the difference. 💚

12/05/2025

It’s real. Be gentle with yourself and others. Reach out.

12/04/2025

11/25/2025

Healing through self love. 👌🏼🥀

11/24/2025

Your words matter…