Coffee Talk with Hope

Coffee Talk with Hope Welcome! I am Hope, a Licensed Professional Counselor who loves coffee, books and motivating others!

Please be gentle with yourself!
02/28/2026

Please be gentle with yourself!

Manipulation is such a hard thing to heal from… but you’re worth leaving the guilt behind.
02/24/2026

Manipulation is such a hard thing to heal from… but you’re worth leaving the guilt behind.

If a person wants gratitude, but uses guilt to try to gain gratitude from someone, true gratitude cannot exist. If grati...
02/20/2026

If a person wants gratitude, but uses guilt to try to gain gratitude from someone, true gratitude cannot exist. If gratitude is what you seek, pause and allow others to truly see the value of you. If they don’t, reduce what you do for those people. Allow space for gratitude, reduce the use of guilt.

Pause. Ask yourself, “Can I change this myself?” And move based on your answer. 🪴🌸🌻🌿
02/18/2026

Pause. Ask yourself, “Can I change this myself?” And move based on your answer. 🪴🌸🌻🌿

Just enjoying it is the gift. It doesn’t have to be perfect. You deserve it. 🩷
02/16/2026

Just enjoying it is the gift. It doesn’t have to be perfect. You deserve it. 🩷

Therapy- it’s where you uncover your true self, heal the pieces that feel off, and write the future you dream of by plan...
02/05/2026

Therapy- it’s where you uncover your true self, heal the pieces that feel off, and write the future you dream of by planning and working toward reaching it. Therapy gives you support so you’re not alone. You, yessss YOU! You’re simply amazing. Let’s convince you of that truth!

We welcome February and celebrate the lives of those who fought the injustice to overcome, become more, be more than the...
02/01/2026

We welcome February and celebrate the lives of those who fought the injustice to overcome, become more, be more than they were “allowed” to be. We shall always stand up, recognizing the injustice and fighting for more for those who never had the chance before!

I am so tired of the misuse of the term “bipolar” in society. Educate. It is not “mood swings” it is extreme highs and l...
01/28/2026

I am so tired of the misuse of the term “bipolar” in society. Educate. It is not “mood swings” it is extreme highs and lows. Cycles. Darkness and risky behaviors, not bathing for weeks then partying and over spending without worries of paying bills. It’s real life. It’s people we all know and LOVE. Please be gentle with yourself and others and stop making it something ugly when it’s already hard enough to carry.

Just rest easy and be gentle with yourself.
01/28/2026

Just rest easy and be gentle with yourself.

Life isn’t about who you end up with. It’s about who you BECOME!
01/25/2026

Life isn’t about who you end up with. It’s about who you BECOME!

Yes, do it scared, but don’t feel like you have to pretend you’re not scared.Yes, do it boldly, but don’t feel like you ...
01/16/2026

Yes, do it scared, but don’t feel like you have to pretend you’re not scared.
Yes, do it boldly, but don’t feel like you have to do it perfectly.
Yes, take it seriously, but don’t feel like you have to stay stuck in one place.
Yes, be prepared, but don’t feel like you can’t embrace the unexpected.

Yes, do it scared, but ask for help if that makes it a little less scary.

We’re big advocates for doing hard things and not letting fear, hesitancy, or the desire for perfection stop you. But you also don’t have to pretend like those feelings don’t exist. You can be brave and scared at the same time. You can be worried and excited at the same time. You can feel so many contradicting things at once. Be open, honest, and vulnerable with it all. - To Write Love on Her Arms

Take time for you. You matter!!
01/12/2026

Take time for you. You matter!!

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Valdosta, GA
31602

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Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

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