Coffee Talk with Hope

Coffee Talk with Hope Welcome! I am Hope, a Licensed Professional Counselor who loves coffee, books and motivating others!

Right. First we recognize, then we start making changes to do better. Admitting the truth is the first step. Now let us ...
03/20/2026

Right. First we recognize, then we start making changes to do better. Admitting the truth is the first step. Now let us take a small step in the right direction. 🌻

One or two small things are still victories! Baby steps
03/18/2026

One or two small things are still victories! Baby steps

Simple ways to relax your nervous system from anywhere… give yourself permission. You’re worthy of relaxing. 🫶🏼🌻
03/17/2026

Simple ways to relax your nervous system from anywhere… give yourself permission. You’re worthy of relaxing. 🫶🏼🌻

Just be you. 🌻✌🏼
03/13/2026

Just be you. 🌻✌🏼

I think people confuse what boundaries actually are with telling others how to behave. Remember you can only control YOU...
03/09/2026

I think people confuse what boundaries actually are with telling others how to behave. Remember you can only control YOU. With that said, set boundaries by stating what you will and will not tolerate. State what will happen if boundaries are crossed- and the MOST IMPORTANT PART- FOLLOW THROUGH with what you said. You’ve got this. 🩷🫶🏼

Please be gentle with yourself!
02/28/2026

Please be gentle with yourself!

Manipulation is such a hard thing to heal from… but you’re worth leaving the guilt behind.
02/24/2026

Manipulation is such a hard thing to heal from… but you’re worth leaving the guilt behind.

If a person wants gratitude, but uses guilt to try to gain gratitude from someone, true gratitude cannot exist. If grati...
02/20/2026

If a person wants gratitude, but uses guilt to try to gain gratitude from someone, true gratitude cannot exist. If gratitude is what you seek, pause and allow others to truly see the value of you. If they don’t, reduce what you do for those people. Allow space for gratitude, reduce the use of guilt.

Pause. Ask yourself, “Can I change this myself?” And move based on your answer. 🪴🌸🌻🌿
02/18/2026

Pause. Ask yourself, “Can I change this myself?” And move based on your answer. 🪴🌸🌻🌿

Just enjoying it is the gift. It doesn’t have to be perfect. You deserve it. 🩷
02/16/2026

Just enjoying it is the gift. It doesn’t have to be perfect. You deserve it. 🩷

Therapy- it’s where you uncover your true self, heal the pieces that feel off, and write the future you dream of by plan...
02/05/2026

Therapy- it’s where you uncover your true self, heal the pieces that feel off, and write the future you dream of by planning and working toward reaching it. Therapy gives you support so you’re not alone. You, yessss YOU! You’re simply amazing. Let’s convince you of that truth!

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Valdosta, GA
31602

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

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