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Serenity Counseling Group

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United States
Valdosta, GA
Serenity Counseling Group

Serenity Counseling Group is a privately owned therapy practice that provides individual, group, and couple’s therapy in Kentucky and Georgia.

We accept a variety of insurances. Licensed Professional Counselor

02/24/2026

ADHD in women is often missed because we learn to mask it. We overcompensate. We people-please. We push ourselves to exhaustion just to keep up.

And then we blame ourselves.

If this sounds familiar, you’re not broken. You may just have a brain that works differently.

And support exists.

02/18/2026

Social media has helped reduce stigma around ADHD and that’s a good thing.

But when every distraction, procrastination moment, or personality trait gets labeled ADHD, we risk:

• Missing other underlying concerns
• Overlooking stress and burnout
• Ignoring trauma responses
• Minimizing the complexity of real ADHD

Mental health isn’t one-size-fits-all. Symptoms overlap. Context matters. Assessment matters.

If you’re questioning what’s going on for you (or your child), a thorough evaluation can bring clarity — and clarity brings the right support.

You deserve more than a trend. You deserve answers.

02/13/2026

🇺🇸 Office Closure Notice 🇺🇸
In observance of Presidents Day, our offices will be closed on Monday.

We’ll reopen with regular hours the following business day.

Wishing everyone a safe and restful holiday!

02/11/2026

ADHD paralysis isn’t laziness.
It’s when your brain knows what to do… but can’t start.

Too many steps. Too many thoughts. Too much pressure.

If this feels familiar, you’re not broken. Your nervous system is overwhelmed.
Support > shame. Always.

02/05/2026

ADHD isn’t just a childhood diagnosis — many adults continue to experience challenges with focus, organization, emotional regulation, and daily responsibilities. Women in particular are often underdiagnosed, as symptoms may appear more internalized and are frequently misunderstood.

In this month’s newsletter, we’re highlighting key facts, mindfulness tips, and self-care strategies to support adults living with ADHD. 💛

Read more and learn how awareness and support can make a meaningful difference.

02/04/2026

When most people hear “ADHD,” they picture someone who just can’t sit still or won’t pay attention.

But ADHD is so much more than that.

It can look like:

🌀 A brain that never stops racing
📌 Hyperfocus on the “wrong” thing
😞 Feeling overwhelmed by simple tasks
⏳ Struggling with time, routines, or follow-through
💬 Constant self-criticism from years of being misunderstood
🔥 Big emotions that come out fast and strong

ADHD isn’t laziness.
It isn’t a lack of intelligence.
And it definitely isn’t “just being distracted.”

It’s a difference in how the brain regulates attention, motivation, and executive functioning.

And for many people, getting a diagnosis is not an excuse — it’s an explanation… and a path toward support and self-compassion.

You’re not broken. You’re wired differently.

01/28/2026

Progress in January doesn’t have to look big or visible.

Sometimes it looks like resting, asking for support, or simply getting through the day.

That still counts. You’re allowed to move at your own pace.

01/21/2026

Therapy isn’t only for moments of crisis.

It’s also for support, reflection, and learning how to care for yourself before things feel overwhelming.

January can be a meaningful time to begin — slowly, gently, and at your own pace.

Support is here when you’re ready.

01/19/2026

In observance of Martin Luther King Jr. Day, our office will be closed on Monday, January 19. We will resume normal business hours on Tuesday, January 20.

We honor Dr. King’s legacy of compassion, service, and equality, and we encourage everyone to take time to reflect on his enduring impact.

01/14/2026

If January feels harder than the holidays, you’re not imagining it.

The emotional drop after the season ends, less daylight, and pressure to “reset” can all weigh heavier than expected.

This is normal. And you don’t have to navigate it alone.

01/08/2026

🎉 Please join us in welcoming two new interns to our team — Joseph and Hope! 🎉

We’re excited to have Joseph and Hope joining us as counseling interns, bringing compassion, dedication, and a strong commitment to supporting clients through life’s challenges. Both interns are passionate about creating a safe, welcoming space where clients can explore meaningful change, build resilience, and feel empowered in their healing journey.

✅ Joseph has experience working with couples, individuals, and families and offers in-person and telehealth sessions in Georgia.
✅ Hope has experience supporting children, adolescents, and families, and provides both in-person and telehealth services.

If you’re interested in services with either intern, please call 229-251-5151 for more information.
💙 They accept limited insurance plans and offer reduced self-pay rates.

Address

2409 Bemiss Road STE B4
Valdosta, GA
31602

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Website

http://www.serenitycounselinggroup.org/

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