The Nook Nutrition

The Nook Nutrition SIP, HANG, VIBE! We offer a chill environment, delicious shakes + teas and protein snacks!

🍩 Mini Protein Donuts are getting an upgrade!Now made to order with toppings you choose.Pick your base:Vanilla or Chocol...
04/14/2026

🍩 Mini Protein Donuts are getting an upgrade!

Now made to order with toppings you choose.

Pick your base:
Vanilla or Chocolate

Then add your favorites like:
Fruity Pebbles • Oreo • Brownie Batter • Caramel Pecan • S’mores

Fresh donuts, customized just for you. Tomorrow we will have vanilla based donuts ready to order & top!

Be sure to stop by! 6:30-330!

Monday mornings are better with a shake in hand 🥤Grab your shake + tea…and let the kids grab their own shake or drink to...
04/13/2026

Monday mornings are better with a shake in hand 🥤

Grab your shake + tea…
and let the kids grab their own shake or drink to match yours! 👧🧒

Healthy for you.
Fun for them.
Easy for everyone.

📍Open 6:30–3:30
Stop by and start the week right!

📸 tutti fruity

Sunday plans? We’ve got you covered. 🙌Start your morning with good energy, great people, and your favorite shake + tea....
04/12/2026

Sunday plans? We’ve got you covered. 🙌

Start your morning with good energy, great people, and your favorite shake + tea. 🥤⚡️

Stop by, say hi, and let’s make it a great Sunday! Haley is behind the bar today & ready to whip up the best drinks!

Open 12-4!

🫐🍋 Blueberry Festival Saturday!Start your festival day with our Blueberry Lemon Shake 💙Refreshing, energizing, and the p...
04/11/2026

🫐🍋 Blueberry Festival Saturday!

Start your festival day with our Blueberry Lemon Shake 💙

Refreshing, energizing, and the perfect pre-festival stop!

Swing by before heading to the festival!! ✨

We're open 9-3!

Blueberry Festival weekend is here! 🫐Stop in, grab a blueberry tea or shake, and head to the festival energized. ⚡Open t...
04/10/2026

Blueberry Festival weekend is here! 🫐
Stop in, grab a blueberry tea or shake, and head to the festival energized. ⚡

Open til 3:30!

Be sure to swing into the nook for some berry sweet energy for the blueberry festival!! 🫐
04/09/2026

Be sure to swing into the nook for some berry sweet energy for the blueberry festival!! 🫐

Happy Thursday! ☀️If your energy is running low… we can fix that 🥤⚡Stop by for a tea or shake, and a quick boost to powe...
04/09/2026

Happy Thursday! ☀️

If your energy is running low… we can fix that 🥤⚡

Stop by for a tea or shake, and a quick boost to power through the rest of your week!

📍Open til 3:30!

We’re committing to ourselves for the next 21 days and you’re invited. 💪✨Our 21-Day Challenge starts April 15th, and it’...
04/08/2026

We’re committing to ourselves for the next 21 days and you’re invited. 💪✨

Our 21-Day Challenge starts April 15th, and it’s all about building simple, healthy habits together.

Inside the challenge:
🥤 Daily recipes & healthier alternatives
📦 Products shipped to your home (makes nutrition simple- optional perk)
✅ Daily check-ins for accountability
👯‍♀️ FREE supportive group

This is your sign to start showing up for YOU. 🌸

Drop a 🌸 in the comments if you want the link, or scan the QR code to join!

Need a little extra energy today? 👀We’ve got you covered! Stop by 6:30-3:30 to grab your midweek boost!
04/08/2026

Need a little extra energy today? 👀

We’ve got you covered! Stop by 6:30-3:30 to grab your midweek boost!

🫐 DROP A 🫐 IF YOU’RE EXCITED FOR BLUEBERRY FESTIVAL!We’re celebrating with our Berry Sippin’ Menu all week long! 💙 Which...
04/07/2026

🫐 DROP A 🫐 IF YOU’RE EXCITED FOR BLUEBERRY FESTIVAL!

We’re celebrating with our Berry Sippin’ Menu all week long! 💙

Which one are you grabbing first? 👇

🫐 Blueberry Bloom Tea
💪 Berry Sweet Protein Tea
🥤 Mixed Berry Shake
☕ Berry Swirl Coffee

Spring Break has come & gone 🥲 If Monday is hitting you hard…a tea might help ⚡🥤Come grab your energy boost today! 6:30-...
04/06/2026

Spring Break has come & gone 🥲

If Monday is hitting you hard…
a tea might help ⚡🥤

Come grab your energy boost today! 6:30-3:30!

🐣 Closed for Easter Sunday 🐣We will be closed on Easter so our team can spend time with family and celebrate the holiday...
04/05/2026

🐣 Closed for Easter Sunday 🐣

We will be closed on Easter so our team can spend time with family and celebrate the holiday.

✨ Regular hours resume Monday:
⏰ 6:30 AM – 3:30 PM

We hope everyone has a happy, and blessed Easter! 💐🐰

We can’t wait to see you Monday for your favorite teas, shakes, and good vibes!

Address

121 N Ashley Street
Valdosta, GA
31601

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm
Saturday 9am - 3pm

Telephone

+12294744190

Website

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