Living Well Therapy Center

02/03/2025

We love birthdays!!! If you see our sweet Kim today be sure to wish her Happy Birthday! 🎈🎁🎂

01/10/2025

New year, new mindset: I’m committing to creating margin in my life—space for rest, joy, and the unexpected. Because the best moments often happen in the quiet pauses. 🕊️✨

Every year, I choose a theme to guide my New Year’s resolution. This year, I’ve landed on a word that feels simple but profound: margin. Let me explain why.As a therapist, I see so many people (myself included) living at or beyond their limits. Calendars crammed with back-to-back commitments. Bu...

01/03/2025

Just sayin’

12/16/2024

Holiday family time can be tricky! 🎄 Whether you're planning ahead, avoiding sticky convos, or focusing on self-care, these therapist-approved tips will help you set boundaries, stay grounded, and make the most of the season. 💙

The holidays are a time for connection, celebration, and creating cherished memories. However, extended family dynamics can bring their own set of challenges. Whether it’s navigating old tensions, differing opinions, or the stress of coordinating logistics, approaching family gatherings with inten...

11/25/2024

Gratitude is powerful. This Thanksgiving, discover how practicing thankfulness can boost your mental health and transform your perspective. 🧡

In a world that often feels fast-paced and overwhelming, finding moments of peace and positivity can feel like a challenge. Yet, one simple and powerful practice has proven to be a game-changer for mental well-being: gratitude. The intentional act of recognizing and appreciating the good in life can...

11/18/2024

Posting this one for myself this morning 🙃

Parenting is one of the most rewarding and, at times, anxiety-inducing experiences we can have. Balancing worries about our children's well-being, behavior, and future can feel overwhelming, but managing anxiety in a healthy way is essential for both us and our children. Here are five strategies to....

11/11/2024

Ever wonder which relationship books therapists recommend? Here's a list of some favorites...

As therapists, we’re often asked for advice on strengthening relationships, improving communication, and building deeper connections. While every couple and individual is unique, there are certain books we return to again and again for their practical advice, research-backed insights, and proven i...

10/18/2024

We're now taking a limited number of clients for FREE therapy!!! Call before they fill up!!

09/11/2024

Give us a call to get started!

Therapist

03/04/2024

Looking for the next superstar 👀🤩

02/05/2024

12/04/2023

✨