Southern Nutrition and Wellness

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Valdosta, GA
Southern Nutrition and Wellness

Book an appointment with our registered dietitians today! Serving Valdosta, Georgia and virtual as well!

01/24/2020

Shout out to the parents out there providing all the nutritious foods to their munchkins! Even though you’re getting the ‘scraps’, everyone is still getting a nutritious meal, and, bonus, no food waste! 😊 Contact us today for great nutrition tips for your little ones and you! 💯🥗

01/23/2020

Just a few important nutrients, their functions, and how to include them in your nutrition lifestyle! Were here to help! Contact us today to help you with all the nutrition information you need! 💯🥗

01/22/2020

Coffee is not only our Go juice, it is a great source of antioxidants and can lower risk of some diseases like type 2 diabetes (without the additives like sugar and creamer). But more than 2-3 eight ounce cups a day can lead to issues like high blood pressure. Moral of the story... everything in moderation! Contact us today for more great nutrition tips to get you on the right track! 💯🥗

01/21/2020

Cauliflower is one of the three most common cruciferous vegetables, that provide great phytochemicals that contact oxidation in the body. If cauliflower can be made into pizza crust, you can indeed do anything! Contact us today for more great nutrition tips! 😉💯🥗

01/20/2020

Though true, spinach is packed with non-heme iron and loads of antioxidants. Contact us today for more great information about the foods your body craves! 💯🥗

01/17/2020

😂 baby Yoda is the cutest. Almond milk is a great source of healthy fats and a good alternative to milk for those who are lactose intolerant. However, cow’s milk provides a great balance of carbohydrate and protein. Contact us today to find out what is best for you plus other great info for@your nutrition journey! 💯🥗

Contact us today for all the science based information you need to live a healthy and happy lifestyle! 💯🥗 ...

01/16/2020

01/15/2020

Carbohydrates provide our bodies with blood glucose, or more commonly referred to as blood sugar. Our bodies run on blood glucose most efficiently. Many of the metabolic processes that are essential in our bodies requires blood glucose making carbohydrates a necessary part of our diets. Contact us today to find out how to incorporate the right amount and type of carbohydrates into your diet today! 💯🥗

01/14/2020

Labels are changing... are you ready? Contact us today to learn how to read labels to your benefit! 💯🥗

01/13/2020

When you eat a balanced diet, you don’t need supplements. You’re diet will provide all the nutrients your body needs. It will also help prevent the need for those expensive medications. Contact us today to find out what you need for your balanced diet today! 💯🥗

01/10/2020

Evidenced based medics makes the world go round... including nutrition therapy. Whether your trying to get your condition under control or love a more balanced lifestyle, contact us today to get you started! 💯🥗

01/09/2020

Contact us, the dietitians, today for all the nutrition advice you need for your resolutions and healthy lifestyle beginnings! 💯🥗

Address

Valdosta, GA
31605

Telephone

+17064157249

Website

http://www.southernnutrition-wellness.com/

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