Refresh Therapeutic Massage and Bodywork

Refresh Therapeutic Massage and Bodywork REFRESH offers stress relief, pain management, relaxation and increased mobility through a variety of customized massage techniques and modalities.

You work a full-time job, you work out, and you have many responsibilities in life that require your body to be at its best. You need Refresh Therapy because it simply helps you perform better. We use the same Fascial Stretch Therapy and manual sports therapy techniques used on professional athletes to help you feel younger, have more energy and move with more fluidity. Many of our clients think because they eat right and exercise, they are fine. And they are. But there is another level of body awareness that we help you realize. Our mindful bodywork is designed to help you make small changes in your day that bring about big results such as:

· Self-correcting bad posture

· Pushing yourself in your workouts

· Improving your recover and stretch routines

A lot of people walk into my office saying the same things.“My shoulders are always tight.”“I feel stiff all the time.”“...
03/11/2026

A lot of people walk into my office saying the same things.

“My shoulders are always tight.”
“I feel stiff all the time.”
“I can’t turn my brain off.”

Most of the time it’s not just muscles.

It’s the nervous system holding tension from stress, long days, and everything life throws at us.

Massage helps calm the nervous system.
Stretch helps restore movement.

Sometimes the body just needs space to relax so it can move better.

03/10/2026

More from my conversation with Jameelah...

What does wellness and self-care look like for you?

Not the idea of it...your real life version.
I'm curious.

03/05/2026

Jameelah came in to my Refresh office for a stretch and of course we talked about wellness.

She’s constantly on the go, so I asked her how she knows when she’s running low and what she does when she gets to that point.

Her answer was real: sometimes the exhaustion brings her to tears, and finding time for her own wellness isn’t always easy.

And honestly… a lot of people are in that space.

Life moves fast.
We carry a lot.

Grateful for the honesty. 💜

If you’ve been watching and wondering where to begin - this is it.You don’t need to know exactly what your body needs.Th...
03/03/2026

If you’ve been watching and wondering where to begin - this is it.

You don’t need to know exactly what your body needs.

That’s my job.

Start with a Discovery Session Or choose based on what your body is asking for today.

Recovery at Refresh is intentional.

Link in bio or call/text (707) 430-0119

Yesterday we talked about wellness.This? This is how I help people live it.Signature Recovery blends massage, stretch, a...
02/27/2026

Yesterday we talked about wellness.

This? This is how I help people live it.

Signature Recovery blends massage, stretch, and release techniques to open tight areas, calm the nervous system, and restore real movement.

Not fluff.
Not trendy.
Just consistent care.

*Book a 60min or 90min session. Link in bio

02/26/2026

I talk about recovery every day.

But I wanted to understand how others define wellness for themselves.

What I’m learning?
It’s clarity. It’s ritual. It’s shared understanding.

Wellness is YOUR values in motion.

More conversations coming.

02/19/2026

This session with Andrea was special.

Not just because she needed the work, but because Andrea is someone I truly admire and I wanted to hear how she defines wellness as a business owner.

Andrea is the owner of Total Body Enhancement Herbs in Fairfield, so her world already lives in healing, nature, and holistic care.

But what struck me was how she talked about wellness beyond products and herbs…

For her, it looks like challenging herself to grow.

To be better.
To stay aligned mentally and physically while running a business.

She also said something that I wholeheartedly vibed with:
Nature holds everything we need.

And honestly… that perspective shows up in how she lives, how she works, and how she cares for her body.

That’s why I am truly loving these conversations.

Because wellness isn’t one-size-fits-all, it’s very personal, it’s evolving, and it should support real life.

Grateful to be in the room with people who walk what they talk. 💜

If your hips are tight, your neck won’t turn, and your shoulders feel like they’re holding your whole life together… yea...
02/17/2026

If your hips are tight, your neck won’t turn, and your shoulders feel like they’re holding your whole life together… yeah, this is for you.

Stretch Therapy at Refresh goes way beyond flexibility.

Sessions happen on our PEMF mat with infrared heat underneath you, so while we’re opening up the body, you’re also:
• Relaxing tight muscles
• Improving circulation
• Releasing built-up tension
• Enhancing recovery

Perfect for desk workers, travelers, athletes, and anyone whose body has been working overtime without a break!

👉🏽 Come get this work.
Use link in bio

11/13/2025

Where you been? 👀
Where I been? Still out here fixing necks, backs, and holiday stress 😌

💜 The Melt Away Special is live — and yes, there’s a discount code waiting in the link in bio.
Don’t wait for January to take care of yourself — book now, save a little, and feel a lot better.

Still feeling tight — even after stretching? 😩If your day looks like ⌨️💻✈️📱… and your shoulders haven’t dropped in weeks...
09/18/2025

Still feeling tight — even after stretching? 😩

If your day looks like ⌨️💻✈️📱… and your shoulders haven’t dropped in weeks — this one’s for you.

Posture stress is real. And here’s the truth:
👉🏽 Stretching alone won’t fix what 10 hours at a desk + 4 Zoom calls + 3 deadlines did to your traps.

This is where Signature Recovery comes in.
We blend massage, stretch, mobility tools, and nervous system work to help your body actually let go.

🔹 Mobility that lasts
🔹 Less pain, more range
🔹 Real relief — not just temporary relaxation

Don’t let your desk steal your shoulders.
Book your session and let’s get to work 💜









09/11/2025

John’s been working hard, traveling a lot, and hasn’t had time for his usual Pilates and stretching.
And his body? Let’s just say it made sure he noticed.

We started with tight shoulders and limited mobility — the kind that builds up slowly until everyday movement feels off. This pec minor work was step one in getting him open again. Restoring that range. Reconnecting him to ease.

Real life gets busy. But your body doesn’t forget.
And when you’re ready to come back to it — we’ve got you.









Address

1416 Tennessee Street, 3B
Vallejo, CA
94590

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 6pm
Saturday 10am - 4pm

Telephone

+17074300119

Website

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