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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 9am - 6pm Saturday 10am - 4pm

Refresh Therapeutic Massage and Bodywork

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United States
Vallejo, CA
Refresh Therapeutic Massage and Bodywork

REFRESH offers stress relief, pain management, relaxation and increased mobility through a variety of customized massage techniques and modalities.

You work a full-time job, you work out, and you have many responsibilities in life that require your body to be at its best. You need Refresh Therapy because it simply helps you perform better. We use the same Fascial Stretch Therapy and manual sports therapy techniques used on professional athletes to help you feel younger, have more energy and move with more fluidity. Many of our clients think because they eat right and exercise, they are fine. And they are. But there is another level of body awareness that we help you realize. Our mindful bodywork is designed to help you make small changes in your day that bring about big results such as:

· Self-correcting bad posture

· Pushing yourself in your workouts

· Improving your recover and stretch routines

09/18/2025

Still feeling tight — even after stretching? 😩

If your day looks like ⌨️💻✈️📱… and your shoulders haven’t dropped in weeks — this one’s for you.

Posture stress is real. And here’s the truth:
👉🏽 Stretching alone won’t fix what 10 hours at a desk + 4 Zoom calls + 3 deadlines did to your traps.

This is where Signature Recovery comes in.
We blend massage, stretch, mobility tools, and nervous system work to help your body actually let go.

🔹 Mobility that lasts
🔹 Less pain, more range
🔹 Real relief — not just temporary relaxation

Don’t let your desk steal your shoulders.
Book your session and let’s get to work 💜

09/11/2025

John’s been working hard, traveling a lot, and hasn’t had time for his usual Pilates and stretching.
And his body? Let’s just say it made sure he noticed.

We started with tight shoulders and limited mobility — the kind that builds up slowly until everyday movement feels off. This pec minor work was step one in getting him open again. Restoring that range. Reconnecting him to ease.

Real life gets busy. But your body doesn’t forget.
And when you’re ready to come back to it — we’ve got you.

09/05/2025

I knew it had been a minute since I worked on John… but whew 😅 I wasn’t expecting him to be this tight!

The plan was to show y’all some techniques — but this video? Not even a technique. Just me trying to open up his chest with a pec stretch… and we both cracked up when nothing moved.

👉🏽 When you work 60 hours a week, hop on planes, and skip your stretch — just know, your body keeps receipts. John out here living the “tight shoulders, tight schedule” life. Don’t be like John.

We’ve got some work to do — and yes, I’ll post the follow-ups once we get him opened up. Stay tuned. 💜

09/04/2025

🎙️“Y’all… I get so hype when I see folks investing in women’s sports!”

I’ve worked with so many young athletes — especially football players — whose families go all in to support their training and recovery. But recently, I started working with a softball player whose parents are doing the same. And let me tell you — we’ve been putting in work on that pitching arm 💪🏽🔥

THIS is what I love to see. Because investing in young women’s bodies, recovery, and performance isn’t just “nice” — it’s necessary.

✨ Every athlete deserves the tools to go hard, heal right, and show up fully. That’s what we do at Refresh.

Let’s keep this energy going. 💜

09/02/2025

🌟 STOCKTON, your body called… it needs this. 🌟
It’s time to reset, restore, and recover 💆🏾‍♀️✨

I’m teaming up with Brown Sugar Yoga for a one-day Stretch Pop-Up, and we’re bringing all the recovery goodness your body’s been craving. If you’ve been carrying stress, tension, or just need a moment to breathe and be stretched — this is for YOU.

🔹 Saturday, September 13
🔹 10 AM – 4 PM
🔹 TEXT “Stockton Stretch” to (707) 735-6980 to reserve your spot! Spaces are limited.

This isn’t just a quick stretch — it’s therapy for your nervous system, mobility for your joints, and love for your body. 💜

Come get this work.
Your body will thank you.

08/27/2025

Let’s talk about the real performance hack:
🛏️ SLEEP.

This week I’ve been reminding folks that your body doesn’t grow, repair, or reset in hustle mode. It needs time. It needs softness. It needs safety.

That’s why clients say:
“I slept sooo good after my session.”
It’s not a fluke. When your nervous system finally lets go — healing kicks in.

So if your body is begging for rest...
It’s not weakness.
It’s wisdom. 💜

Ready to feel that deep exhale?
Let’s make space for recovery. Book now at .

08/25/2025

Let’s talk about sleep. Real sleep.

Lately, clients have been hitting the table and knocking out in less than two minutes. That’s not “just relaxed.” That’s exhausted.

And it’s not a flex to live that way.

Sleep isn’t a luxury — it’s where recovery happens. It’s where your body processes stress, where your creativity comes back online, and where your nervous system finally gets to exhale.

Bodywork is amazing, but it’s only one piece.
You can’t out-massage a sleep-deprived body.

So this is your reminder:
If you’re grinding… chasing goals… carrying the weight of everyone and everything — your rest is not optional. It’s required.

Let the work work. And then… go to bed.

04/22/2025

Feel like your hips are always tight — but you’re not sure why? 👀

Sometimes it’s not about soreness after a workout.
It’s about everyday movement... and the little things your body’s been trying to tell you.

Swipe to learn 3 sneaky ways tight hips might be messing with your day (without you even realizing it).

✨ At REFRESH, we don’t just treat symptoms — we find the root, and help you move better for the long haul.

📍Stretch Therapy + Recovery = Your new secret weapon
📲 Book now: refreshbodyworktherapy.com

01/23/2025

✨ Level Up Your Date Night ✨

Looking for a way to relax, connect, and create unforgettable memories with your partner? 💆‍♀️💆‍♂️ Our Couple's Massage Class is the perfect way to spend quality time together while learning how to bring comfort and care into your relationship.

💖 What You’ll Experience:
🌸 Learn soothing massage techniques designed for relaxation and connection
🌸 Share an intimate, hands-on experience in a fun and supportive setting
🌸 Walk away with skills to bring calm and comfort into your daily lives

Turn your time together into something truly special. Spots are limited, so secure your place today—link in bio! Don’t wait to create an experience your relationship deserves.

12/13/2024

🎄 Sip & Stretch - Holiday Giving Edition🎄

✨ This Sunday-December 15, 2024
✨ Time: 11 AM - 2 PM
✨ Location: Neighborhood Plant Dealer, Vallejo

Join us for an exclusive holiday-themed day of wellness, gratitude, and giving back!

🎁 What to Expect:

Guided meditation and stretch sessions to recharge your body and mind 🧘‍♀️

Delicious non-alcoholic holiday drinks 🍹

Fun and festive community vibes 🎉

A chance to support kids through sneaker and toy donations for Watch Me Grow Inc.

💜 Admission:

General Public: Suggested donation of $15-$30 (proceeds benefit Watch Me Grow Inc.)

Let’s celebrate the season with wellness, kindness, and connection. See you there!

07/08/2024

🌟 Discover the Healing Power of Bodywork🌟

Are you dealing with sciatica, hip or knee replacement recovery, arthritis, fibromyalgia, or insomnia? Massage and stretch therapies can be your answer to relief and better living!

✨ Sciatica Relief: Reduce pain and improve mobility with targeted massage and gentle stretching.
✨ Post-Surgery Recovery: Speed up healing after hip or knee replacements.
✨ Arthritis Management: Ease stiffness and improve joint function.
✨ Fibromyalgia Support: Reduce pain and muscle tension.
✨ Better Sleep: Combat insomnia and enjoy restful nights.

Invest in your health and well-being. Book your session today and experience the benefits firsthand!

04/24/2024

🌿 Feeling foggy-headed and drained lately? Your sleep (or lack of it) might be playing a bigger role in your decision-making, memory, and overall energy levels than you think! Here's why:

✨ Decision Making: Quality sleep is essential for clear thinking and sound decision-making. When you're sleep-deprived, your brain struggles to see situations clearly and make rational choices.

✨ Feeling Tired: It's no secret that lack of sleep leads to fatigue. But did you know it's not just about feeling tired? Sleep deprivation affects your energy levels at a cellular level, leaving you drained and less resilient to stress.

✨ Memory: Ever walk into a room and forget why you' did? Blame it on lack of sleep! Your brain consolidates memories during sleep, so skimping on Zzzs can impair your ability to recall information and form new memories.

☕️ While that extra cup of coffee might provide a temporary jolt, it won't address the root cause of your fatigue and cognitive fog. Prioritize sleep, and watch as your decision-making sharpens, your energy levels soar, and your memory becomes as sharp as ever!

Address

1416 Tennessee Street, 3B
Vallejo, CA
94590

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	9am - 6pm
Saturday	10am - 4pm

Telephone

+17074300119

Website

http://www.refreshbodyworktherapy.com/

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