Refresh Therapeutic Massage and Bodywork

07/22/2025

The work… works.

Over here, we don’t just stretch shoulders—we help people get their reach back.

🎯 That’s Vena, lifting a bar behind her back after being afraid to move her shoulder from surgery 10 years ago. We’re aligning her body and nervous system so she can move better than she thought possible.

🎯 That’s Mr. A, 2 months post-surgery and already improving his shoulder range faster than expected.

🎯 That’s real progress, built one session, one stretch, one deep breath at a time.

This isn’t just about bodywork—it’s about giving people their freedom back.
That means reaching up, rolling over, or finally putting on a bra without wincing.
It means less guarding, more living. Less pain, more power.

You don’t have to “just deal with it.”
We work with your body, not against it—so it can do what you need it to do.
And if the shoulders need some extra love… we got that covered. 😌

04/22/2025

Feel like your hips are always tight — but you’re not sure why? 👀

Sometimes it’s not about soreness after a workout.
It’s about everyday movement... and the little things your body’s been trying to tell you.

Swipe to learn 3 sneaky ways tight hips might be messing with your day (without you even realizing it).

✨ At REFRESH, we don’t just treat symptoms — we find the root, and help you move better for the long haul.

📍Stretch Therapy + Recovery = Your new secret weapon
📲 Book now: refreshbodyworktherapy.com

01/23/2025

✨ Level Up Your Date Night ✨

Looking for a way to relax, connect, and create unforgettable memories with your partner? 💆‍♀️💆‍♂️ Our Couple's Massage Class is the perfect way to spend quality time together while learning how to bring comfort and care into your relationship.

💖 What You’ll Experience:
🌸 Learn soothing massage techniques designed for relaxation and connection
🌸 Share an intimate, hands-on experience in a fun and supportive setting
🌸 Walk away with skills to bring calm and comfort into your daily lives

Turn your time together into something truly special. Spots are limited, so secure your place today—link in bio! Don’t wait to create an experience your relationship deserves.

12/13/2024

🎄 Sip & Stretch - Holiday Giving Edition🎄

✨ This Sunday-December 15, 2024
✨ Time: 11 AM - 2 PM
✨ Location: Neighborhood Plant Dealer, Vallejo

Join us for an exclusive holiday-themed day of wellness, gratitude, and giving back!

🎁 What to Expect:

Guided meditation and stretch sessions to recharge your body and mind 🧘‍♀️

Delicious non-alcoholic holiday drinks 🍹

Fun and festive community vibes 🎉

A chance to support kids through sneaker and toy donations for Watch Me Grow Inc.

💜 Admission:

General Public: Suggested donation of $15-$30 (proceeds benefit Watch Me Grow Inc.)

Let’s celebrate the season with wellness, kindness, and connection. See you there!

07/08/2024

🌟 Discover the Healing Power of Bodywork🌟

Are you dealing with sciatica, hip or knee replacement recovery, arthritis, fibromyalgia, or insomnia? Massage and stretch therapies can be your answer to relief and better living!

✨ Sciatica Relief: Reduce pain and improve mobility with targeted massage and gentle stretching.
✨ Post-Surgery Recovery: Speed up healing after hip or knee replacements.
✨ Arthritis Management: Ease stiffness and improve joint function.
✨ Fibromyalgia Support: Reduce pain and muscle tension.
✨ Better Sleep: Combat insomnia and enjoy restful nights.

Invest in your health and well-being. Book your session today and experience the benefits firsthand!

04/24/2024

🌿 Feeling foggy-headed and drained lately? Your sleep (or lack of it) might be playing a bigger role in your decision-making, memory, and overall energy levels than you think! Here's why:

✨ Decision Making: Quality sleep is essential for clear thinking and sound decision-making. When you're sleep-deprived, your brain struggles to see situations clearly and make rational choices.

✨ Feeling Tired: It's no secret that lack of sleep leads to fatigue. But did you know it's not just about feeling tired? Sleep deprivation affects your energy levels at a cellular level, leaving you drained and less resilient to stress.

✨ Memory: Ever walk into a room and forget why you' did? Blame it on lack of sleep! Your brain consolidates memories during sleep, so skimping on Zzzs can impair your ability to recall information and form new memories.

☕️ While that extra cup of coffee might provide a temporary jolt, it won't address the root cause of your fatigue and cognitive fog. Prioritize sleep, and watch as your decision-making sharpens, your energy levels soar, and your memory becomes as sharp as ever!

03/06/2024

Daylight savings time is this Sunday, make sure you are getting your sleep. What are your best tips for sleep?

🟪The switch to and from daylight saving time alters your normal pattern of daylight exposure. This change can throw off your body’s circadian rhythm, the internal clock that helps control sleep and many other biological processes.

🟪A lack of sleep caused by the time change can affect thinking, decision-making, and productivity.

🟪Developing a plan to cope with the time change can reduce its impact on your sleep and overall wellness.
• Try going to bed 15-30min early each day this week
• Use relaxation techniques to encourage deeper sleep
• Prioritize daylight exposure
• Take naps if you need to – keep them under 30minutes.

10/31/2023

Day 3. Working on our 2024 plans for Refresh Bodywork!

08/25/2023

Have you booked your session yet? What are you waiting for? Live with more flexibility and mobility now. Call us (707)430-0119 or click the link in our bio to book.

07/26/2023

Here's what a couple of my clients recently wrote.

Look, our quality of life is important. Come let me help you live your best life. I'm not just here to rub oil on you. I work with you and your healthcare team to help you achieve your goals, feel great in your body and learn what is best for you.

Check out our link or give us a call.

07/26/2023

We'd like to give a big congratulations to one of our student athletes- Wakilli Bennett !!

Wakilli was recently named NCAA Division II All-Academic Athlete by the U.S. Track and Field and Cross County Coaches Association, the first student-athlete ever to make this list from Dominican University of California.

Good luck in your MBA program!!

Rather than walk at Commencement at Dominican University of California May 13, business school gradu

07/25/2023

Bodywork is so much more than just a relaxation spa treatment. It can
🤸‍♀️be therapeutic after injury
🤸‍♀️ help manage chronic pain
🤸‍♀️push you to reach your fitness goals
🤸‍♀️help you learn more about your body
🤸‍♀️assist with posture and an overall sense of wellbeing

These treatments are all customized to your needs. But check out what we offer and the benefits. Then give us a call and book your appointment. Let's get your body feeling great!

Call us (707) 430-0119 or visit our link in bio to book online.