Nature of Healing

04/30/2026

Hi, I'm going to start sharing some real moments from my client sessions.

Not the polished versions. The messy, honest ones where the real shift happens.

Because odds are, you're doing some version of the same thing they are. And once you see it, you can't unsee it.

Here's a snippet from a recent session. Read this if you've ever collapsed on the couch at 9pm and wondered why you feel absolutely nothing.

Client: "It's easy to avoid life when you're working hard. Fifteen things to do… you don't have to think about anything real."

Me: "So what do you do when you stop working?"

Client: "Read. Wine. TV. I can tell I'm not dealing with me. I stay up too late. I don't want to do anything."

Me: "I have a name for that. TMBs — Too Much Behaviours. Glass of wine. Screen. Couch. Done occasionally? Fine. Done as your default because you can't sit with yourself? That's not relaxation. That's avoidance."

Client: "Yeah… that's it exactly."

Later she mentioned a friend had been upset with her. They'd fixed it. But she'd been carrying it for days.

Then she caught herself:

"Why am I so nervous about this? Oh. Because the voice in my head thinks nobody should ever be mad at me. And she should be calling me all the time telling me how great I am."

Then she said the line:

Client: "Who is that? That's my mother."

Me: "There it is. That voice is what's driving you straight into your TMBs. You can't sit with someone being mildly upset with you because the little girl inside never learned how. So you numb."

Client: "That makes so much sense."

Me: "When you grow up where love is earned through performance, you learn to perform for safety. You perform so people don't worry about you. You carry that into adulthood. So now, someone gets mildly upset? Your nervous system treats it like a threat. And you reach for the wine."

Client: "Oh god. Yes."

Here's what I told her next.

Most of what we call "bad habits" — the avoidance, the over-drinking, the doom-scrolling, the over-working, the people-pleasing — aren't adult problems.

They're little kid coping mechanisms running on adult-sized stress.

The moment something wobbles, that same little kid takes the wheel.

So what do we actually do about it?

Here's what I'll be guiding her through:

❤️ Values work
❤️ Inner child work
❤️ Forgiveness
❤️ Healing the timeline

It's gentle work. And honestly? It's beautiful to watch someone stop running from themselves.

Here's something you can try tonight.

Not quitting the wine. Not deleting your apps. Just this:

When you reach for your TMB of choice, pause for ten seconds and ask: "Who's reaching for this? Me, or the little kid who never learned another way?"

That's it. No action required. Just noticing.

Because the moment you notice who's driving, you're already behind the wheel again.

If this landed for you, I offer paid 1:1 sessions using EFT (tapping) to do this deeper work. Visit my website.

Love,
Susie

Benefits of the natural approach when you enter the natural health path, you will experience an approach that will: Focus on full body/mind awareness. ​Place control in your hands. Utilize...

04/21/2026

04/10/2026

I'll be honest with you.

For years, I thought confusion was the problem. I thought if I just thought harder, researched more, or found the right perspective—I'd finally know what to do.

But confusion isn't the issue.

The issue is that I stopped trusting my own signals.

My body would react immediately. A hesitation. A subtle pull back. A random sense of ease when something fell through.

And then my mind would spend the next hour explaining why that reaction didn't matter.

"It's fine. It's logical. You're overreacting."

Sound familiar?

Here's what I've learned: nothing is wrong with your ability to know. You've just been talked out of it too many times.

I'm a naturopathic doctor and hypnotist. I teach classes. I offer private sessions. And I also make time to just listen—because sometimes that's all someone needs to hear themselves again.

Listening doesn't cost anything. A conversation. A voice note. A few minutes of real attention.

If you're tired of feeling off balance—tired of saying yes when something in you said no—reach out.

Classes are available. Private sessions are available. But if you just need to be heard? That's available too.

I believe happy people create a happier world. It starts with each of us trusting ourselves again.

Send me a message: "I'm ready to listen."

I'll reply personally.

— Susie

Benefits of the natural approach when you enter the natural health path, you will experience an approach that will: Focus on full body/mind awareness. ​Place control in your hands. Utilize...

03/16/2026

Your Intuition Isn't Gone – It Just Sounds Different Now

You know that feeling when you used to just know things? Decisions came easy. You could feel what was right without running it past everyone you know.

Then somewhere along the way, that changed. Now you second-guess everything. You're not sure if that quiet voice is intuition or just fear being convincing.

I've been there. And here's what I've learned: your intuition didn't leave. It evolved.

When you grow, your inner guidance system upgrades too. That loud, urgent feeling you used to get? That was intuition working in survival mode – keeping you safe, watching for danger. But as you heal and become more yourself, it calms down. It shifts from guarding you to guiding you.

The problem is, we're still listening for alarms. So when things get quiet, we panic and assume something's wrong.

Nothing's wrong. You're just learning to hear a softer voice now.

Sometimes intuition doesn't tell you to move – it tells you to wait. To rest. To pay attention. That doesn't feel productive when you want answers, but it's wisdom too.

If you're questioning yourself more lately, that's normal. You're recalibrating. Trust isn't something you force – it's something you rebuild slowly, by listening to those small nudges even when they don't make sense.

So no, you haven't lost your gut. You're just getting to know it again.

Love, light and patience,

Susie

11/27/2025

Beloved Soul,

As we navigate this powerful season of shift and reflection, I felt a strong pull from Spirit to pause and reach out to you.

Whether we've journeyed together in a private reading, you've trusted me as a guide in a mentorship, shared space in one of my courses, or you simply resonate with the messages I share... please receive this from my heart:

I am profoundly and authentically grateful for you.

You invite me into the most transformative spaces of your existence—your spiritual awakening, your soul's journey, your moments of profound clarity, and your courageous shadows. To be a witness and a guide on your path is the most sacred trust, and I hold it with the deepest reverence.

Thank you for your vulnerability and trust.
Thank you for saying "yes" to your own profound transformation.
Thank you for allowing my teachings and gifts to be a compass on your journey.
Thank you for the ways you, in turn, inspire me with your willingness to evolve and remember your true power.

Every intuitive session, every teaching, every shared "aha!" moment, and every energetic connection is a thread in a beautiful, divine tapestry we are co-creating.

In a world that can often feel dense and distracting, this community is a beacon of rising consciousness, a testament to the love and light that is breaking through... and you are an essential part of that awakening.

As you move through the coming weeks, may you feel:
✨ Divinely supported by your spirit team and guides
✨ Anchored in the truth of your own soul's wisdom
✨ Connected to a deep, inner knowing that never wavers
✨ And empowered as the conscious creator of your reality

And for those of you feeling the weight of the world or navigating a profound personal transformation, I am sending you an extra wave of fortifying, golden light. You are not alone; the Universe is conspiring in your favor.

Thank you again for walking this path and allowing our journeys to intersect. I am truly honored and grateful for you.

In Love and Light,

Susie

11/24/2025

There are only 3 things that can make your dreams come true:

Your thoughts, your words, and your actions.

Be the spark.

11/14/2025

No one can destroy iron, but its own rust can. Likewise, no one can destroy a person, but his own mindset can.

10/31/2025

I've been thinking a lot lately about how many are walking around feeling a sense of disconnect. There's this quiet ache for real friendship, a place where we feel truly seen and heard.

When that connection is missing, it's so tempting to fill the space with noise—to get lost in our phones, pack our schedules, or find any way to avoid the stillness. The quiet can feel too loud.

But I'm starting to see this feeling not as an emptiness, but as an invitation. A gentle nudge to turn inward.

When the outside world gets quiet, that's your cue. It's in that stillness that your soul begins to whisper, reminding you that you are your own home. You are never truly alone.

The real shift happens when you can sit with yourself—feelings and all—without any judgment. You start to connect with that steady, loving presence inside—your intuition, God, your inner light… whatever name fits.

That's when loneliness softens into peaceful solitude.
And that solitude becomes your sanctuary. It's a true gift.

This is where your healing unfolds. You begin to offer yourself the attention and compassion you've been seeking elsewhere. And from that place of wholeness, you naturally attract relationships that are genuine and deep. Not because you need them to feel complete, but because you are finally resonating with the very frequency of true connection.

The most important friendship you will ever nurture is the one with yourself. It was there, waiting for you, all along.

Love to all, Susie

10/22/2025

Everything seems urgent — until you fall sick.
Then you realize there was only ever one thing that truly mattered: your health.

10/15/2025

Your mind can rewire your body in real time just through belief.

A groundbreaking study from Stanford University revealed something truly astonishing: the mind doesn’t just watch your life happen it actively builds your reality with every thought you repeat.

According to the research, when you believe something deeply, your brain starts rewiring your body to match that belief almost instantly. This means your thoughts are not passive; they’re powerful architects of your physical and mental state.

Whether it’s overcoming pain, learning new skills, or shaping your habits, your brain’s plasticity allows it to reshape neural connections based on what you truly believe. Simply put, your repeated thoughts create new pathways that influence how your body feels and responds.

This study supports the idea that your mindset shapes your reality. When you change your beliefs especially about your own potential you can literally change your body and life in real time.

So, it’s not just about positive thinking. It’s about consistent, focused belief that rewires your brain and body toward the future you want.

Your brain isn’t a passive observer. It’s your greatest creator.

10/10/2025

I’ve been teaching and using EFT for 20 years. While I was in the school system, I used it with my students to calm them down as well as prepare them for a test.  It’s been extremely helpful in my practice to calm down a trauma client. Here’s a short video that explains it very simply. If you’re interested in learning more about this amazing modality please contact me. Www.SusieAdcock.com

What if your brain could actually rewrite the way it stores stress and painful memories? 🧠 That’s the power of memory reconsolidation, and EFT Tapping is on...

10/05/2025

A Journey Unfolding

I’ve come to feel that life has a gentle way of nudging us toward something deeper. Beneath the busyness of our days, the masks we wear, and the fears we carry, there’s a quiet truth I keep returning to: we are so much more than we think we are. I believe that at the very core of every one of us lives our Higher Self—our purest essence, and our direct connection to the Divine.

This Higher Self isn’t some far-off idea reserved for mystics. It’s the truest part of you, always here, always waiting for a little space to be heard and lived through you. What I’ve learned is that our ego—that collection of roles, fears, and desires—really likes to run the show. It whispers that we’re separate, small, or not enough. But when we start to see through those stories, something miraculous happens: our Higher Self begins to flow through our human experience more fully.

For me, this journey has never been about gaining something new. It’s been about peeling away the layers that hide what’s already, and always, been there. It’s the slow, deliberate work of releasing selfish habits, loosening the grip of old conditioning, and softening the walls that make us feel separate from God, from each other, and even from ourselves. Every single time I choose love over fear, compassion over judgment, or truth over illusion, I feel like I’m making more room for my Higher Self to lead.

A Glimpse of My Own Path

I want to share a little of my own story with you.

When I first stepped onto this path about 40 years ago, I was tangled up in fear, doubt, and desires that were all about filling a void. I knew, somewhere deep down, that there was more to life, but I couldn’t quite touch it. Through meditation, quiet self-reflection, letting go of distractions, and small acts of service, I slowly began to chip away at the layers that kept me feeling disconnected.

The changes were subtle at first—a moment of peace here, a little less reactivity there. But then, about 25 years ago, something quickened inside me. The voice of my Higher Self, which had always been there, grew clearer and stronger. I began to feel guided in ways I couldn’t explain, and I noticed my choices started flowing more naturally from a place of love, not fear. My journey is far from over, but now I walk with the profound knowing that I am hand-in-hand with my Higher Self. And that awareness, alone, changes everything.

The Courage to Walk This Path

Here’s the honest truth from my heart to yours: this path isn’t always easy. It asks you to look at your shadows—the parts of yourself you’d rather keep hidden. It requires the courage to admit where your ego is still running the show. And it takes humility to surrender to a wisdom far greater than what your mind can grasp.

But I can tell you this: with every layer you release, the rewards multiply. You’ll start to notice synchronicities, feel a deeper compassion for others, and experience a freedom that doesn’t depend on your external circumstances. You realize you’re not just moving through life—you’re becoming a living expression of love, light, and divine wisdom.

An Ongoing Unfolding

The most beautiful part, I find, is that there is no finish line. Embodying your Higher Self isn’t a destination where you finally arrive and say, “I’ve made it.” It’s a continual unfolding, moment by moment. With every choice to listen within, every act of kindness, every surrender of fear, you invite your Higher Self to express more fully through you.

And as more of us choose this path, something even greater happens. We don’t just change ourselves—we ripple that love and wisdom out into the world, reminding others of who they truly are, too.

So if you’ve ever wondered about your purpose, maybe it’s simpler than you think. It’s not about becoming someone new. It’s about remembering, and finally embodying, the divine essence that has always been within you.

Take it one step, one breath, one choice at a time. Your Higher Self is already here—waiting for you to live it.

🌟 If you feel called to deepen this journey, I am here to walk with you. I offer QHHT sessions and shadow/inner child coaching designed to help you gently uncover the blocks that keep you from fully embodying your magnificent Self. Together, we can create the space for your own inner wisdom to guide the way. Please reach out if you’re ready to explore what’s waiting for you.

In love and truth,