Valley Center Chiropractic and Holistic Care at The Path to Wellness Spa

04/21/2026

Perception is a mirror, not a fact. What I look upon is my state of mind, reflected outward.

04/20/2026

What courage looks like...

04/19/2026

https://articles.mercola.com/sites/articles/archive/2026/03/19/butyrate-glp-1-gut-brain-health.aspx?utm_source=takecontrol&utm_medium=email&utm_content=art1Bttn&utm_campaign=20260419_TC

Learn how gut bacteria produce butyrate to trigger natural GLP-1 release, supporting weight loss, brain health, mood regulation, and metabolic balance.

04/19/2026

Finally Big Pharma will not be able to stop real treatments that help people. Finally a president with the courage to do what is right

Trump on fighting the war with Big Pharma

04/18/2026

https://www.theepochtimes.com/health/is-high-cholesterol-really-bad-for-you-it-depends-5979420?utm_source=ref_share&src_src=ref_share&utm_campaign=he-cc&src_cmp=he-cc

The relationship between cholesterol and heart disease is more complex than commonly believed.

04/18/2026

The American Heart Association PREVENT™ Online Calculator

Developed by the American Heart Association in 2023, the Predicting Risk of Cardiovascular Disease EVENTs (PREVENT) equations estimate 10-year and 30-year risk for total cardiovascular disease (CVD), including atherosclerotic CVD (ASCVD) and heart failure (HF). It is the first risk tool to combine cardiovascular, kidney, and metabolic health measures to guide primary prevention-focused treatment decisions.

Welcome to the American Heart Association Predicting Risk of cardiovascular disease EVENTs.

04/17/2026

https://sharylattkisson.com/2026/04/pesticide-industry-seeks-vaccine-type-legal-immunity-podcast/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Newspresso%20%E2%98%95%EF%B8%8F%20With%20Sharyl%20Attkisson&utm_campaign=Daily%20Newsletter%20v2%200%20Test

Facing billions in Roundup cancer settlements, the pesticide industry seeks legal immunity from injury lawsuits. Leah Wilson reacts.

04/17/2026

Get your ear buds, get comfortable, take a deep, slow, belly breath thru the nose, breath out with a long "aaahhh", let the body sink into the chair or bed, and enjoy...

23 likes, 6 comments. "Her Quiet Surrender | Poem & Song on Letting Go and Inner Peace"

04/16/2026

https://www.theepochtimes.com/health/the-science-of-complaining-how-it-harms-your-brain-and-how-to-break-the-cycle-6000084?utm_source=morningbriefnoe&src_src=morningbriefnoe&utm_campaign=mb-2026-04-16&src_cmp=mb-2026-04-16&utm_medium=email&est=%2By5VNFKZlUzvNFvXDarGp4YjF93AT4GVDZ5nm3zkswWStBBmT3hgIR8U90c%3D

The habit of complaining can be broken, paving the path for a happier, more positive outlook on life.

04/16/2026

What "Digestion Type" Are You? FREE Quiz!/ No email needed!

Take this free quiz to see what digestion type you might be.
By taking this quiz, you'll learn which "digestion type" best describes you — and how you can help resolve common digestion-related health issues (like fatigue, weight gain, or indigestion).

Also see link in comments for more info

04/16/2026

04/15/2026

AVENANTHRAMIDES
The Calming, Anti‑Inflammatory Compounds Found Only in Oats. And only Standard Process, which has its own organic farms, makes the best, by far (Found on my Fullscript Online Pharmacy... link in comments)

Avenanthramides are the signature phytonutrients in oats, and their health benefits are unusually broad — spanning antioxidant, anti‑inflammatory, anti‑itch, vascular, and even neuroprotective effects.

Royal Ancient Oat Flour is grown on our organic farm. 150% more fiber. 25% fewer carbs. 30% less fat. 10x more avenanthramide, a key phytonutrient. 1 ingredient.†

Unlike commodity oat flours bred primarily for yield and processing efficiency, Royal Ancient Oats™ Flour begins at the farm. Standard Process selected and cultivated a proprietary oat variety with the intention of preserving whole food integrity, resulting in a flour that delivers more fiber and fewer net carbohydrates per serving while supporting a balanced post-meal glucose response.