10/30/2025
Eat crunchy fruits and vegetables, as well as dairy products like cheese and yogurt, and drink plenty of water to help strengthen your teeth and maintain your mouth's health. On the other hand, try to limit sugary snacks, sticky candies, and acidic drinks like soda and citrus juice, which can weaken enamel and lead to cavities. A tooth-friendly diet supports a healthy smile from the inside out! 😁🥕
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