Tara Institute

05/04/2025

05/04/2025

May is here with the flowers, the birds and the warmth of the sun. Time is here to make our way into our gardens, take long evening walks and spend more time outdoors in general!
Enjoy some time on the mat, lubricating your body and mind for the months ahead!

Do not miss our BREATH WORK class, this Thursday evening 6:45-7:30, in person and on Zoom.

Watch for coming information on our September 6-7 Yoga Retreat in Hartwick, NY, near Cooperstown.

All classes take place at the Ta Ra Institute, 104 Lake Rd, Valley Cottage, NY.
For more information, please visit our website www.breatheonyoga.com or www.tarainstitute.org

See you on the Mat!

04/29/2025

03/01/2025

Join us for a night of Magic and joy at the
Come Chant with the great and his group of musicians.
This is a Benefit Concert for The Tibetan Home of Hope, a foundation from the founders of the Ta Ra Institute in Valley Cottage NY.❤️❤️❤️
, ,

02/26/2024

Benefit Kirtan for the Tibetan Home of Hope with Krishna Das at the Tarrytown Music Hall, May 16th 2024
Get your tickets at www.tarrytownmusichall.org
Find out more about the Tibetan Home of Hope and how you can help them at www.tibetanhomeofhope.org

02/24/2024

Come find out why Ganesha is one of the most beloved of the yoga archetypes; well known for his help with overcoming obstacles, Ganesha is also playful, wise and musical.

This workshop will include a full Asana (posture) practice, a little chanting and some fun surprises.

RSVP to Julie at liftonjulie@gmail.com
Limited space available.

02/21/2024

Thank you to everyone who took part in our Warm the Soul Yoga Weekend!!!
Thank you to Kristen and Dana Leonard of in Cooperstown, NY, for sharing their gifts and space with us, for warming our hearts with the Cacao Ceremony before taking us on Yoga and Breath journey. Thank you Dana for the delicious Kitchari, perfect to energies and cleanse the body for the afternoon! Check out their website and go visit them next summer www.originscafe.org

Thank you Lynne Aubrey from for your incredible knowledge of the Vedas and for sharing its beautiful wisdom through Yoga, breath and visualization. Thank you also for opening up the world of Mudras and bringing it into our yoga, breath and meditation
parctices. If you are ever in Nyack drop-in one of Lynne’s classes at Playful Yogi www.playfulyogi.space

Thank you to everyone who joined me for Chair Yoga workshop where we brought the warmth and fire of the weekend deep inside the body to warm up the joints and give them the love needed during the cold months. If you ever want to join our Chair Yoga class, in person or on Zoom, please visit for more information on our schedule and other events at www.breatheonyoga.com and www.tarainstitute.org .

Thank you Antonita Quintana for guiding us with a voice soft as silk, through an amazing session of Yoga Nidra, closing the weekend in the best way possible!

And Thank you again to everyone who braved the cold to joined us one or both days, Thank you for coming, thank you for your presence, your energy, your warmth, your voice and for sharing it with us all! ✨🙏✨🧡♥️🧡💛

02/19/2024

Join us at 7pm for an evening of Sound & Light Healing on February 29, 2024 at the Ta Ra Institute in Valley Cottage, with Eeshah (Kate).
Contact Eeshah (Kate) to book your space or for more information at
eeshah@thedivineuniversity.com or text at 845-709-9730

www.tarainstitute.org