Healthy at Work

Healthy at Work Healthy at Work community page aims to help people who work in desk jobs become healthier.

Most adults spend most of the waking hours in their life at their workplace. We aim to make your workplace part of your fitness and health routine thus eliminating the adverse health effects of sedentary desk job lifestyles. Besides physical health, we also aim to help and motivate you in increasing your mental and emotional health such as stress, anxiety, depression etc.

Here's a productivity tip to get more done in less time.
10/04/2017

Here's a productivity tip to get more done in less time.

When our workloads increase, many of us decide to up our number of working hours. But harnessing moments of 'unfocus' might be the key to getting more done in less time.

Have a positive mindset friends. Here are several ways you can stay happier wherever you are in life.
10/04/2017

Have a positive mindset friends. Here are several ways you can stay happier wherever you are in life.

What’s the secret to a head full of happy thoughts? Time to round up the research on living a happy life to see what we…

Keep yourself mentally healthy for new ideas and better productivity.
09/29/2017

Keep yourself mentally healthy for new ideas and better productivity.

If you want to be smarter, try these nine effective ways to help boost your brain health.

Do you feel tired and sleepy during the workday? These snacks will help keep you energized and healthy.
09/27/2017

Do you feel tired and sleepy during the workday? These snacks will help keep you energized and healthy.

Hail to the snack drawer.

How to set yourself up for productivity and fitness every day.
09/27/2017

How to set yourself up for productivity and fitness every day.

Mornings are the most essential part of your day -- they set the tone for everything that follows. So how can you maximize your mornings to ensure you get the most out of your day? Here are 9 secrets.

Happy Friday y'all!
09/15/2017

Happy Friday y'all!

Only 5 minutes it takes to transform your office into a mini gym!Exercise list:1. Magic Carpet (Dip hold), hold 20 secs,...
09/12/2017

Only 5 minutes it takes to transform your office into a mini gym!

Exercise list:
1. Magic Carpet (Dip hold), hold 20 secs, x5 reps
2. Little Mermaid (Obliques stretch), hold 10 secs, x5 reps each side
3. Tricep Desk Dips, x20 reps
4. Desk Push Ups, x20 reps
5. Carpal Tunnel Reliever, hold 15 secs, repeat throughout day
6. Wooden Leg (Leg lifts), hold 2 secs, x15 reps each leg
7. Invisible Chair Sit (Squats), x20 reps
8. Sitting Spinal Stretch (Back stretch), hold 10 seconds each side

Click the link below to view the 1 minute 30 seconds video to see these exercises in action!

Which one is your favourite exercise? Comment below.

SHARE if you think this will be fun to start with your colleagues at work!

While trends seem to come and go, remember that the way your company shapes your employees’ outlooks about wellness remains forever.

What are your best strategies to be very productive at work? Share with us by commenting below!
09/06/2017

What are your best strategies to be very productive at work? Share with us by commenting below!

We break down the perfect schedule for ultimate productivity. Learn how to structure your morning, workday, and nighttime routine to be way more productive.

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