Fields of Health Chiropractic, 232 Vance Road, Ste 104B (2025)

15/03/2025

🌸 Chinese Spring Season & Your Health 🌿

In Traditional Chinese Medicine (TCM), spring is the season of renewal, growth, and cleansing. It’s associated with the Liver & Gallbladder—organs responsible for detoxification, energy flow, and emotional balance.

When your liver is in harmony, you feel energized, clear-headed, and flexible—both physically and emotionally. But if it’s out of balance, you may experience:

🔸 Stiff joints & muscle tension
🔸 Fatigue & sluggish digestion
🔸 Irritability, stress, or mood swings
🔸 Seasonal allergies or headaches

Spring is the perfect time for a chiropractic adjustment & acupuncture to help your body transition smoothly into the season. By keeping your spine aligned & energy flowing, you support better movement, digestion, and overall vitality!

🌿 Embrace the season of renewal—book your appointment today! 📍 Valley Park, MO

15/03/2025

🌸 Chinese Spring Season & Your Health 🌿

In Traditional Chinese Medicine (TCM), spring is the season of renewal, growth, and cleansing. It’s associated with the Liver & Gallbladder—organs responsible for detoxification, energy flow, and emotional balance.

When your liver is in harmony, you feel energized, clear-headed, and flexible—both physically and emotionally. But if it’s out of balance, you may experience:

🔸 Stiff joints & muscle tension
🔸 Fatigue & sluggish digestion
🔸 Irritability, stress, or mood swings
🔸 Seasonal allergies or headaches

Spring is the perfect time for a chiropractic adjustment & acupuncture to help your body transition smoothly into the season. By keeping your spine aligned & energy flowing, you support better movement, digestion, and overall vitality!

🌿 Embrace the season of renewal—book your appointment today! 📍 Valley Park, MO

18/02/2025

Did you know your fascia can hold onto stress and emotions?

This connective tissue surrounds your muscles, organs, and joints, but it also stores tension and trauma from past experiences. That’s why old injuries—or even emotional stress—can show up as tightness, pain, or unexpected emotions during bodywork.

✨ Want to keep your fascia healthy? ✨
✔️ Move daily – Stretch, exercise, and stay active
✔️ Stay hydrated – Fascia needs water to stay flexible
✔️ Try bodywork – Chiropractic care, acupuncture, myofascial release
✔️ Breathe deeply – Helps reset your nervous system

If you’re dealing with chronic tension or unexplained pain, I’m here to help! Call the office at 314-624-5484 or book an appointment online (link in the bio) to start feeling better today.

06/02/2025

🧧 Qigong - an art form of exercise - facts below

• Qigong is a Chinese practice that involves meditation, breathing, and movement to improve health and well-being. It’s based on traditional Chinese medicine, philosophy, and martial arts.

• Qigong aims to improve the flow of qi or energy through the body

• Qigong is practiced for a variety of reasons, including exercise, relaxation, and self-healing

• Qigong may help with chronic pain, fibromyalgia, and osteoarthritis

• Qigong may also help with balance, walking ability, and mental function

• Qigong may help with sleep, postmenopausal symptoms, and depression and anxiety

• Qigong may help with high blood pressure and chronic illness

• Qigong may help with cardiovascular, respiratory, circulatory, lymphatic, and digestive functions

• How Qigong Works
Qigong’s gentle, rhythmic movements may warm muscles, ligaments, and tendons. It may also promote circulation and increase vitality

Have you ever practiced qigong?

31/01/2025

We are stepping into the year of the Wood Snake 🐍

It is a powerful time for reflection, transformation, and creativity.

This year’s Yin Wood energy encourages adaptability, wisdom, and fluidity.

Happy Chinese New Year! 🧧

22/10/2024

Rest is more than just sleep! 🌙 Did you know there are *7 types of rest* that we all need for true recovery? Each one serves a unique purpose to recharge different areas of our lives:

1️⃣ **Physical Rest**: From deep sleep to taking breaks during the day, this rest restores your body and muscles. 💤
2️⃣ **Mental Rest**: Quiet your mind. It’s about giving your brain space to relax, stepping away from constant thinking and problem-solving. 🧘‍♀️
3️⃣ **Emotional Rest**: Allow yourself to be authentic, releasing the pressure to constantly ‘hold it together.’ Emotional rest involves expressing your feelings and leaning on others. ❤️
4️⃣ **Sensory Rest**: Unplug! Step away from screens, bright lights, and noise to restore your overwhelmed senses. 👁️🔕
5️⃣ **Creative Rest**: Get inspired again. Spend time in nature, art, or music, letting your brain wander into imagination and new ideas. 🌸🎨
6️⃣ **Social Rest**: Surround yourself with people who uplift you and limit energy-draining interactions. Sometimes, being alone is the best recharge. 🌱
7️⃣ **Spiritual Rest**: Connect with something bigger than yourself. Whether it’s through faith, meditation, or purpose-driven activities, nurture your soul. ✨

Listen to your body and mind—find out which type of rest you’re missing. 🌿 You deserve it!

09/08/2024

Dry Needling vs Acupuncture

Both very different but the best similarity is - they both get amazing results!!

If you have questions or want to know what option is best for you, please reach out! We’d love to help you reach your goals!

11/07/2024

✨ Acupuncture is finally HERE!!! ✨ I am so excited to bring this into the office! Swipe through to learn about acupuncture and what it can do for you! Please drop any questions you have in the comments below!! 🥰
- Dr. Danae

Schedule online with the link in our bio or call us at 740-404-6487. Please fill out the paperwork for appointment at least 24 hours in advance!

22/01/2024

People get headaches for various reasons and although they are common they are not normal. Let us help you ditch your headaches!

↕️ If your headaches are due to your posture, come in to the office and get adjusted while working on bettering your posture at home.

💧If your headaches are due to dehydration, put electrolytes in your water. You can do a pinch of Redmonds sea salt in your water or a flavored packet like LMNT or Ultima.

🍔 If your headaches are due to your toxins or your diet, get food allergy tested to see exactly what foods your body wants to see and what it doesn’t want to see. Try filtering your air and water to eliminate as many toxins as possible.

👩‍🔬 If your headaches are due to imbalanced hormones, get them tested by looking at them in your blood and urine. This way you get a complete picture of what your hormones are doing.

🧠 If your headaches are caused by mental stress, find an outlet to release it like journaling, exercising, reading, meditation, or talking with a loved one or counselor. You can also help your body deal with the mental stress better by taking California Poppy as a supplement.

📲 If your headaches are due to screen time, try wearing blue light glasses. If you can, read a book instead of scrolling or watching tv.

If you are unsure of why you’re getting headaches or you need proper testing click the link in our bio to set up a discovery call! Or call 740-404-6487 to get scheduled!

10/01/2024

Greek Quinoa Salad

Super easy detox approved meal!

Ingredients:
• Quinoa (1 cup)
• Black beans (half a can)
• English cucumber
• Tomato
• Red onion
• Kalamata olives
• Sweet red peppers
• Jalapeños

Dressing Ingredients:
• 1/2 cup olive oil
• Half a lemon
• Spoonful of minced garlic
• Salt to taste
• Oregano
• Basil
(I never measure spices I just put some in!)

Directions:
1. Cook quinoa according to package directions
2. Heat black beans up on the stove
3. While quinoa is cooking start cutting up veggies
4. Make dressing by combining all ingredients
5. Combine the quinoa, black beans, veggies, and dressing into individual bowls and enjoy!

*This recipe is not sugar free - trade out the quinoa and black beans for a different base like lettuce!*
+you can also add feta or goat cheese if it fits in your diet plan+

Like this recipe? Let me know!! 😋

07/01/2024

Have you been diagnosed with autoimmune thyroid? Hashimotos, Grave’s disease, chronic lymphocytic thyroiditis, etc? Are you questioning if you are thyroid autoimmune but you’ve never had your antibodies tested to know? Does your current provider have a solid plan laid for you?

Everyday in practice we see patients that are thyroid autoimmune! You don’t have to wait for your thyroid to fully destruct, you can turn it around! You have other treatment options besides taking a pill for the rest of your life!

If you’ve been wondering if you’re autoimmune, come in and let’s get you tested! If you already know you’re autoimmune, come in and let’s get your health turned around!

We see patients near and far! We do consults in person and remotely. So don’t wait! Call the office at 740-404-6487 and let’s restore your function!

01/01/2024

Today kicks off of the first day of our no sugar challenge! 🤩 One of Dr. Danae’s go to no sugar meals is Broccoli Chicken Casserole!

Ingredients:

▢ 4 cups cooked and cubed chicken
▢ 2 tbsp avocado oil
▢ 2 heads broccoli, florets removed
▢ 10 cremini mushrooms, sliced
▢ 1/2 small onion, diced
▢ 1 cup chicken broth
▢ 1 jar of Primal Kitchen Alfredo
▢ salt and pepper, to taste
▢ rosemary, for garnish

Directions:

1. Preheat the oven to 400 F
2. Heat the avocado oil in a large sauté pan over medium heat. Add the sliced mushrooms and diced onion and stir for 3 minutes. Add the broccoli florets (make sure they’re in bite-sized pieces and not too large) and stir for another 3 minutes or until the broccoli is crisp-tender and bright green.
3. Place the shredded chicken in a 9x13-inch casserole dish, covering the bottom. Add the sautéed mushrooms, onions, and broccoli in a flat layer on top.
4. Stir the chicken broth into the Alfredo sauce, then pour on top of the broccoli in the casserole dish. Use a spatula if needed to make sure everything is well coated.
5. Cook the casserole for 20-25 minutes. The sauce should be bubbling and slightly reduced and thickened. Garnish with fresh rosemary if desired and serve immediately.

Remember to always avoid your food allergies! Don’t know what your food allergies are? Call us and let’s get them tested!! 740-404-6487

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Saturday	08:00 - 14:00

Fields of Health Chiropractic

15/03/2025

15/03/2025

18/02/2025

06/02/2025

31/01/2025

22/10/2024

09/08/2024

11/07/2024

22/01/2024

10/01/2024

07/01/2024

01/01/2024

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