02/06/2025
đ§§ Qigong - an art form of exercise - facts below
⢠Qigong is a Chinese practice that involves meditation, breathing, and movement to improve health and well-being. Itâs based on traditional Chinese medicine, philosophy, and martial arts.
⢠Qigong aims to improve the flow of qi or energy through the body
⢠Qigong is practiced for a variety of reasons, including exercise, relaxation, and self-healing
⢠Qigong may help with chronic pain, fibromyalgia, and osteoarthritis
⢠Qigong may also help with balance, walking ability, and mental function
⢠Qigong may help with sleep, postmenopausal symptoms, and depression and anxiety
⢠Qigong may help with high blood pressure and chronic illness
⢠Qigong may help with cardiovascular, respiratory, circulatory, lymphatic, and digestive functions
⢠How Qigong Works
Qigongâs gentle, rhythmic movements may warm muscles, ligaments, and tendons. It may also promote circulation and increase vitality
Have you ever practiced qigong?