Legacy Physical Therapy, LLC

Legacy Physical Therapy, LLC We help patients with pelvic health issues from all over Missouri/Illinois find LASTING relief! Located in St. Legacy Physical Therapy is St.
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Louis, we work to resolve pregnancy/postpartum issues, pelvic pain conditions, prolapse, incontinence, low back/hip/groin pain, and much more. Louis's premier pelvic floor physical therapy clinic. Founded by Dr. Brooke Kalisiak, Legacy Physical Therapy treats pelvic conditions in a peaceful, stress-free environment. The Legacy Physical Therapy website and blog were created to provide reliable, positive, and evidence-based information to patients, potential patients, and the medical community.

💡 Ever heard of PGAD? You're not alone—but you might be suffering in silence.Persistent Ge***al Arousal Disorder (PGAD) ...
07/24/2025

💡 Ever heard of PGAD? You're not alone—but you might be suffering in silence.

Persistent Ge***al Arousal Disorder (PGAD) is a real and deeply distressing condition that causes unwanted and intrusive sensations of arousal without sexual desire. It’s not often talked about, but it affects more people than you think—and pelvic floor physical therapy can help.

✨ Our latest blog breaks down:
✅ What PGAD is
✅ How pelvic floor dysfunction plays a role
✅ How techniques like manual therapy, nerve desensitization, and movement retraining can bring relief
✅ Why you're not crazy, and you're not alone

You deserve answers—and hope. 💜
👀 Read the full blog here: legacytherapystl.com/understanding-pgad-and-how-pelvic-floor-physical-therapy-can-help/

✨Testimonial Tuesday✨❤ We love what we do! Helping people with pelvic health issues is our passion.
07/22/2025

✨Testimonial Tuesday✨

❤ We love what we do! Helping people with pelvic health issues is our passion.

✨ Could something as simple as a yoga ball change your pelvic health?Absolutely.If you’ve been dealing with pelvic disco...
07/17/2025

✨ Could something as simple as a yoga ball change your pelvic health?
Absolutely.

If you’ve been dealing with pelvic discomfort, bladder issues, or a heavy, tense feeling "down there," it might be time to rethink your desk setup. 🙌

This week on the blog, we’re diving into how sitting on a yoga ball—yes, seriously!—can:
✔️ Improve posture
✔️ Stimulate pelvic circulation
✔️ Gently engage your core and pelvic floor
✔️ Support mindful movement throughout your day

🎯 It’s a small shift with big benefits—and a perfect complement to pelvic floor physical therapy.

👉 Read the full blog here: legacytherapystl.com/have-you-ever-considered-including-sitting-on-a-yoga-ball-into-your-daily-routine/

✨Testimonial Tuesday✨🙏 We feel truly blessed to be able to help our clients get back to what they love doing.
07/15/2025

✨Testimonial Tuesday✨

🙏 We feel truly blessed to be able to help our clients get back to what they love doing.

🤔 Struggling with upper back pain that just won’t go away?What if the problem isn’t in your back at all—but in your pelv...
07/10/2025

🤔 Struggling with upper back pain that just won’t go away?

What if the problem isn’t in your back at all—but in your pelvic floor?

Sounds wild, right? But it’s true. Your core, diaphragm, spine, and pelvic floor work as a unit. And when your pelvic floor isn’t functioning well, it can trigger tension, poor posture, and even chronic upper back pain.

In this week’s blog, we explore:
🌀 How breathing and core coordination affect your upper back
🪑 Why posture and pelvic floor dysfunction go hand in hand
🧘‍♀️ The role of stress and your nervous system
🛠️ How pelvic floor physical therapy can help you finally feel better

👉 Don’t miss this! legacytherapystl.com/how-does-upper-back-pain-connect-to-the-pelvic-floor/

Address

Valley Park, MO

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+16362253649

Website

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Legacy Physical Therapy Story

Our passion is helping St. Louis women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery.

We help women & men of all ages enjoy healthy, mobile and active lifestyles, restoring dignity and confidence in bladder, bowel, and sexual function.