Lighthouse Mental Health

Lighthouse Mental Health Lighthouse Mental Health Counseling Services, PLLC, provides psychotherapy services to children, adu

You don’t need to explain your pain for it to matter.Some of the deepest struggles are the ones no one sees—the kind hid...
07/23/2025

You don’t need to explain your pain for it to matter.

Some of the deepest struggles are the ones no one sees—the kind hidden behind routines, smiles, and “I’m fine.”

Pain doesn’t always have a clear reason. It doesn’t have to be visible to be valid.

You deserve support, even when things look okay on the outside.

Emotional burnout doesn’t always look loud. It can look like silence, detachment, or a short fuse. If your emotions feel...
07/21/2025

Emotional burnout doesn’t always look loud. It can look like silence, detachment, or a short fuse. If your emotions feel dull or too heavy, your system might be asking for rest. 

Ever catch yourself endlessly scrolling or taking a nap and wonder—am I coping or just avoiding?The same action can feel...
07/14/2025

Ever catch yourself endlessly scrolling or taking a nap and wonder—am I coping or just avoiding?

The same action can feel very different depending on your intention.

When we cope, we’re supporting ourselves.
When we avoid, we’re often suppressing what needs our attention.

Learning the difference is the first step toward healing. 🌱

Take a moment to pause, breathe, and be proud of how far you’ve come. 🌿Growth isn’t always loud. Sometimes it’s in the q...
07/09/2025

Take a moment to pause, breathe, and be proud of how far you’ve come. 🌿

Growth isn’t always loud. Sometimes it’s in the quiet moments, the tiny victories, the way you keep going.

Seeking light in the midst of a storm is about finding hope, resilience, and strength during challenging times. It invol...
07/05/2025

Seeking light in the midst of a storm is about finding hope, resilience, and strength during challenging times. It involves focusing on the positives, practicing self-care, and holding onto faith or optimism. By doing so, you can navigate difficulties with greater ease, find opportunities for growth, and emerge stronger on the other side.










Nope. You don’t need to hit a breaking point to ask for support. Therapy can help you grow, not just heal. 
07/02/2025

Nope. You don’t need to hit a breaking point to ask for support. Therapy can help you grow, not just heal. 

Some days you’ll feel like you’re moving backwards - that’s still part of the process.    
06/30/2025

Some days you’ll feel like you’re moving backwards - that’s still part of the process.

   

Boundaries are essential for maintaining healthy relationships, prioritizing self-care, and preserving emotional energy....
06/26/2025

Boundaries are essential for maintaining healthy relationships, prioritizing self-care, and preserving emotional energy. They involve setting clear limits, communicating needs, and respecting others' boundaries. By establishing and maintaining boundaries, you can protect your time, emotions, and well-being, leading to increased confidence, self-respect, and more balanced relationships.










Feeling feelings is a fundamental part of the human experience. It involves acknowledging, accepting, and processing emo...
06/19/2025

Feeling feelings is a fundamental part of the human experience. It involves acknowledging, accepting, and processing emotions, whether they're positive or negative. By allowing ourselves to feel our emotions fully, we can gain a deeper understanding of ourselves and others, develop empathy, and cultivate meaningful connections. Embracing our emotional landscape can lead to greater self-awareness, personal growth, and a more authentic life.










Being human is a complex, multifaceted experience filled with emotions, connections, and growth. It encompasses moments ...
06/17/2025

Being human is a complex, multifaceted experience filled with emotions, connections, and growth. It encompasses moments of joy, sorrow, love, and resilience. Embracing our humanity means accepting our imperfections, nurturing relationships, and finding meaning in our experiences. By acknowledging and exploring our emotions, vulnerabilities, and strengths, we can cultivate a deeper understanding of ourselves and others, fostering empathy, compassion, and connection.










Happy father's dayy ✨❤️
06/15/2025

Happy father's dayy ✨❤️

Growth is a lifelong journey, not a destination. It involves embracing challenges, learning from experiences, and evolvi...
06/11/2025

Growth is a lifelong journey, not a destination. It involves embracing challenges, learning from experiences, and evolving as a person. Through growth, you can develop new skills, build resilience, and discover your potential. By adopting a growth mindset, you can navigate obstacles with curiosity and confidence, leading to personal and professional fulfillment. Celebrate your progress, stay open to learning, and keep pushing beyond your comfort zone.










Address

Valley Stream, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15163039925

Website

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