Lighthouse Mental Health

Lighthouse Mental Health Lighthouse Mental Health Counseling Services, PLLC, provides psychotherapy services to children, adu

Sometimes needing space is mistaken for distance. But space isn’t about pushing people away — it’s about creating room t...
09/11/2025

Sometimes needing space is mistaken for distance. But space isn’t about pushing people away — it’s about creating room to breathe, reset, and come back with more presence. 🌱

Healthy boundaries don’t weaken connection; they protect it.

The people who care about you will understand that space is part of how you sustain closeness.

💙 Give yourself permission to take the pause you need.

✨ Save this if you’ve ever felt guilty asking for space.

When your emotions feel too big to hold, your body sends signals. 💡Racing thoughts. Shallow breathing. Snapping at littl...
09/09/2025

When your emotions feel too big to hold, your body sends signals. 💡

Racing thoughts. Shallow breathing. Snapping at little things. Shutting down.

These aren’t signs of weakness — they’re signs of overwhelm.

Your system is asking for a pause, not punishment.

🌱 Take a breath. Step back. Ground yourself. Then return when you’re ready.

✨ Save this as a reminder for the next time it feels heavy 💙

Carrying it well doesn’t make it light. 🌿You don’t have to minimize your pain or explain it away.The weight you hold—see...
09/06/2025

Carrying it well doesn’t make it light. 🌿
You don’t have to minimize your pain or explain it away.
The weight you hold—seen or unseen—still matters.
And you are still worthy of care, support, and rest. 💛

Therapy isn’t one-size-fits-all. 🌿It’s not about being “broken” or needing to be “fixed.”It’s about having a space that ...
09/04/2025

Therapy isn’t one-size-fits-all. 🌿

It’s not about being “broken” or needing to be “fixed.”
It’s about having a space that meets you where you are—whether you’re an overthinker, a helper, or simply someone longing for clarity.

Whoever you are, wherever you are—you’re welcome here. 💛

Every journey feels lighter when you have the right tools by your side. ✨We’ve been carefully shaping something to bring...
09/02/2025

Every journey feels lighter when you have the right tools by your side. ✨

We’ve been carefully shaping something to bring you more clarity, confidence, and support — especially for the moments that test your knowledge, skills, and readiness to step into your role as a counselor.

🌱 Coming very soon.

Needing reassurance doesn’t make you needy.Wanting rest doesn’t make you lazy.Asking for help doesn’t make you a burden....
08/27/2025

Needing reassurance doesn’t make you needy.
Wanting rest doesn’t make you lazy.
Asking for help doesn’t make you a burden.

Your needs don’t make you “too much”—they make you human.

💛 You are worthy of care, exactly as you are.

Tired doesn’t need an explanation.You don’t have to prove you’ve “earned” rest.Your body and mind already know what they...
08/25/2025

Tired doesn’t need an explanation.
You don’t have to prove you’ve “earned” rest.
Your body and mind already know what they need—pausing is part of healing.

Give yourself permission to recharge, no reasons required.  

Becoming a counselor is more than knowledge — it’s about readiness, clarity, and the ability to support others with conf...
08/20/2025

Becoming a counselor is more than knowledge — it’s about readiness, clarity, and the ability to support others with confidence. 🌱

We’ve been creating something to help you feel steady and prepared as you take your next big step.

✨ Stay tuned — support is on its way.

Let’s stop calling valid emotions “overreactions.”You felt what you felt for a reason—shaped by your story, your boundar...
08/18/2025

Let’s stop calling valid emotions “overreactions.”
You felt what you felt for a reason—shaped by your story, your boundaries, your nervous system.

You didn’t overreact.
You responded to something real.
That matters.

Hard days don’t mean you’re failing—they mean you’re human.What you say to yourself in those moments matters.Gentle, com...
08/13/2025

Hard days don’t mean you’re failing—they mean you’re human.

What you say to yourself in those moments matters.
Gentle, compassionate words can shift your perspective, soften your self-criticism, and remind you you’re still worthy—no matter what today looks like.

💛 Save these for the days you need a little extra kindness.

Healing isn’t only about doing the work—it’s also about knowing when to pause.Your body, mind, and nervous system need m...
08/11/2025

Healing isn’t only about doing the work—it’s also about knowing when to pause.

Your body, mind, and nervous system need moments of stillness to repair, reset, and integrate the progress you’ve made.

Rest isn’t wasted time.
It’s an essential part of your healing.

Sometimes, disconnection doesn’t look like distress—it looks like numbness, busyness, or always saying “I’m fine.”Emotio...
08/06/2025

Sometimes, disconnection doesn’t look like distress—it looks like numbness, busyness, or always saying “I’m fine.”

Emotional disconnection is often a quiet coping strategy. It can show up when you’re overwhelmed, burned out, or trying to avoid deeper pain.

Noticing the signs is the first step toward reconnection—with yourself and others.

You don’t have to do it alone.

Address

108 S. Franklin Avenue, Suite 3
Valley Stream, NY
11580

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15163039925

Website

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