Amanda Fludd, Therapist & Mindset Coach

Amanda Fludd, Therapist & Mindset Coach Life can be incredibly hard. Time to improve the odds with therapy, coaching or workshops.

We offer Psychotherapy through: Kensho Psychotherapy Services
Mindset Coaching for Women in Business
Organizational training, workshops, and keynotes on emotional wellness

REST. It's a simple decision thats the hardest to make for marginalized bodies just trying to live. Pay attention to how...
02/27/2026

REST.

It's a simple decision thats the hardest to make for marginalized bodies just trying to live.

Pay attention to how many times you hold your breath today.
Before a conversation.
Before that encounter.
Before they walk up to your window when you get pulled over.
Before you open that email.
Before you get the results.
Before you workout.
Before you check your account.
Before you get on the scale.
Before you go to bed.

Exhale.
Create space for rest.
You need it more than you realize.

Rest with us looks like weekly appointments in therapy.
It looks like full day therapy intensives for targeted trauma work.
It looks like retreating away from responsibilities with likeminded women.

Choose your rest.
Choose it today.

02/26/2026

That "I have to figure it all out," and "holding it all together" badge of honor is costing you on the inside.

We see you. We know as first‑generation daughters you are super star jugglers.
Holding down careers, family, and expectations while the relentless pace keeps your nervous system on edge.

Gurrrrl, Instead of quietly hurting and masking it with more productivity, we invite you to try an EMDR intensive with us so we can uproot that trauma reaponse thats short circuiting you. In one concentrated therapy session, you can process trauma and long‑held stress patterns that weekly sessions often take months to unpack. Whether you’re struggling with overthinking, the nag of not enough, or i'm responsible for EVERYTHING, this method allows for deep, focused healing without sacrificing your busy schedule.

Message me for more details, or check out EMDR or therapy intensives in our bio.
Hope to heal with you soon.

If calm feels unfamiliar, there may be some things that need your attention within the gaps. Can we put sometime on your...
02/25/2026

If calm feels unfamiliar, there may be some things that need your attention within the gaps. Can we put sometime on your schedule to talk about that this week?

We now have virtual and in person openings at Kensho Psychotherapy for those in NY looking for a place to finally move past some things or build their emotional toolbox. Give us a call:347-868-7813 or head to the link above.

Oh they done messed up now.They thought this was a strategic and profitable move. But healed people know how to take you...
02/06/2026

Oh they done messed up now.
They thought this was a strategic and profitable move.
But healed people know how to take your handout and get whats there.

Celebrating with all my melenated folk, especially the Latino massive schooling us on culture, colonization, ex*****on, language, joy, inclusivity, passion, compassion, and opportunity through the lens of Mr.

02/06/2026

This had been the best week to just BE.
BE whatever they say you can't and show up any damn way you want to.

Just BE.nito!!!!!!!!!!

02/03/2026

Therapy is turnt up this week and we can't wait for all ya'll to pull up like .andress_ and tell us how you really feel!

Here for ALL OF IT!

Therapy is something you should experience in life. What we work on with our clients are the type of things that should ...
01/26/2026

Therapy is something you should experience in life.

What we work on with our clients are the type of things that should be mandatory in life, but its not. Which means its your responsibility to position yourself to learn what you need, implement it, and experience deep personal growth, relief, joy, peace in your life, healthier relationships, deeper spiritual connections, a body at ease. . .Why wouldn't you sign up for all of that?

We do this every day with our clients and no one ever regrets it.

What does saying "YES" to you look like today? Drop it in the comments. And i'll be checking on some of you to make sure...
01/25/2026

What does saying "YES" to you look like today?

Drop it in the comments.
And i'll be checking on some of you to make sure you are prioritizing leading from a place of self awareness and preservation so you can serve with deeper intention.

Tired of slapping bandaids on triggers while the world keeps uping the heat? It’s time to turn up the intensity on your ...
01/24/2026

Tired of slapping bandaids on triggers while the world keeps uping the heat?
It’s time to turn up the intensity on your healing instead. EMDR (a type of trauma therapy) takes you to a whole other level of healing—way deeper than traditional talk therapy.

If you’ve been feeling like you’ve hit a wall with your healing, EMDR might be the shift you need to finally process and release what’s holding you back.
Here’s how it works:

1️⃣ Getting to the tough stuff: EMDR helps your brain revisit and work through tough memories and experiences in a way that removes the emotional charge or the thing (sound, words, smells, thoughts) that set you off even today.

2️⃣ Reduces Emotional Intensity: Over time, memories that once felt overwhelming become neutral, allowing you to respond to current situations without being triggered.

3️⃣ Builds Resilience: By creating a new and healthier relationship with our experience, gives you your power back. Power to handle life in a way that brings you a different kind of peace and freedom.

You don’t have to stay in survival mode constantly reactive. Healing is possible—and it might look different than what you’ve tried before. Whether trying therapy for the first time, or going all the way in with an EMDR intensive to heal faster- this is your year.

💬 Ready to explore if EMDR is right for you? Message us or book a consult call, details in bio.
Or continue to follow for daily tips and insights to navigate unpredictable times.

10/26/2025

For our Entrepreneur friends.
We care about your growth and wellness too.

Join the summit series!

Happening October 27th at 7:30 PM EST — a live virtual experience for Black & Brown professional women who are ready to get strategic about visibility, abundance, and their next opportunities.

Five powerhouse experts. One evening of clarity, mindset, pivots, skills, and systems that actually move the needle + amazing breakout learning sessions.

🎯 Learn how to:

– Build calm, consistent systems that attract the right clients

– Market yourself without performing or the stress

– Position yourself so the right opportunities find you

– Heal the visibility wounds that keep you playing small

– Optimize your energy and output so you’re well-compensated for your expertise

Hosted by Amanda Fludd, Trauma Therapist, Speaker & Visibility Coach.

Joined by women like:
SEO Strategist .maganda
Photographer & storyteller
CEO & Abundance Consultant
Founder of SW Wealth Magazine
Corporate Productivity Coach .me

Its a long overdue conversation, with actionable steps and no here.

RSVP: https://bit.ly/BVPSummit

🍋 Bad day? Rough season? Here’s a gentle reminder: you don’t have to live in worst-case scenario mode- That's only one w...
10/05/2025

🍋 Bad day? Rough season?
Here’s a gentle reminder: you don’t have to live in worst-case scenario mode- That's only one way to see things.

The next time your mind wants to run wild with “what ifs,” pause. Notice the conversation in your head. Ask: Is this thought helping me?

📝 Try this instead:

Write down 3 things you’re grateful for today.

Replace “what if it all goes wrong” with “what if it works out better than I imagined?”

🍋That simple shift can take you from stuck ➡️ steady ➡️ moving forward.

Let us know if this was helpful and if it was, share it with a friend. We know it can be hard to find perspective sometimes.

Address

381 Sunrise Highway
Valley Stream, NY
11563

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm
Saturday 11am - 8pm
Sunday 2pm - 8pm

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