Amanda Fludd, Therapist & Mindset Coach

Amanda Fludd, Therapist & Mindset Coach Life can be incredibly hard. Time to improve the odds with therapy, coaching or workshops.

We offer Psychotherapy through: Kensho Psychotherapy Services
Mindset Coaching for Women in Business
Organizational training, workshops, and keynotes on emotional wellness

If you've been reading our posts and feeling the tug of healing, that's not an accident.It means part of you already kno...
04/08/2026

If you've been reading our posts and feeling the tug of healing, that's not an accident.
It means part of you already knows.

You don't have to be in crisis to deserve support.
You don't have to be falling apart to reach out. You don't have to have it figured out before you make the call.
You just have to be done carrying it the way you've been carrying it.

We have openings at Kensho Psychotherapy for new clients.

We work with high-achieving Black and brown professionals in NYC and Long Island — the ones who look fine on the outside and are exhausted on the inside.

We accept Aetna, 1199, BCBS, CIGNA, Northwell Direct, UMR, UHC, and Lyra. Private pay available.
In-person: Lynbrook, NY. Virtual across New York.

Book a free consultation. Link in bio.

You've already done the hard part, acknowledging you need more. The rest, we can figure out together.

04/02/2026

At this point you don't need more advice on what you feel or what to do about it.

You need more space for your nervous system to actually be able to receive it and put it into practice.

That's the thing nobody tells you about anxiety, burnout, and trauma. It's not that you don't know what to do (we believe you have the answers to heal). But, your body is stuck in a state where doing that healing feels impossible, but it really is, we just need you to trust that again, (stop over consuming all this information) and put it to work.

Therapy is about the tools to create that space for the impossible AND the accountability so you can follow through.
Ready for therapy?
You are.
Book an a consultation if you're in the NY area and lets help with implementing all that stuff your IG therapists and chatty been yapping about.

Details in Bio.

"Fine" is answering every email within the hour. Showing up early. Never missing a deadline. Saying yes when you meant n...
04/01/2026

"Fine" is answering every email within the hour.
Showing up early. Never missing a deadline.
Saying yes when you meant no.

Fine is also: crying in the car and collecting yourself before you walk in. Having quiet panic attacks at your desk. Sleeping 7 hours and waking up exhausted. Laughing with your friends and feeling completely alone at the same time.

You're not falling apart. You've gotten very good at managing.
But managing and healed are two different things.
And your body knows and is telling on you even when you don't say it out loud.

If this is you, we work with the women who look fine from the outside all day, and have a place for you on the couch.

Coming home feels safer, less chaotic, and powerful when we teach you how to be in your body again. Too many of us as bl...
03/31/2026

Coming home feels safer, less chaotic, and powerful when we teach you how to be in your body again.
Too many of us as black women are experts at abandoning our bodies.
The scene of the crime.

Kensho is where the healing magic happens. We wanted to share some of the questions we get by folks ready to find a ther...
03/20/2026

Kensho is where the healing magic happens.
We wanted to share some of the questions we get by folks ready to find a therapist and book an appointment:

"Do you take insurance?" — Yes.
"Do you have evening hours?" — Yes.
"Can I do virtual?" — Yes.
"Do you see people in person?" — Yes, Lynbrook, NY.

We're accepting new clients now and we hope the next one might be you.
DM us or book through the link in bio.

For our professionals navigating high-pressure spaces, anxiety can feel like a constant fight for control.We’re often to...
03/18/2026

For our professionals navigating high-pressure spaces, anxiety can feel like a constant fight for control.

We’re often told to just “say no” or “slow down,” but what happens when you feel like slowing down isn’t even an option?
What happens when the weight of being “the one who gets it done” keeps pushing you past your limits?

💡 Here’s the truth: You deserve to balance your energy —and it starts with recognizing what you can control:
✨ Your breath.
✨ The rhythm of your day.
✨ What (and who) deserves your energy.
✨ Knowing when to lean on help instead of doing it all alone.

🖤 Therapy helps you build the tools to not just manage anxiety but to show up for yourself fully—on your terms. You’ve spent enough time pouring into everything else. Let’s work together to help you reclaim your peace, maintain the drive, but in a way that feels better for your wellbeing.

📅 Ready to feel more grounded and in control? Book a session today. Details in the bio.

Most of our clients said the same thing before they came in.I'm fine. I don't want to be ungrateful. Other people have i...
03/17/2026

Most of our clients said the same thing before they came in.

I'm fine. I don't want to be ungrateful. Other people have it worse.
They weren't fine. They were just really good at functioning and really afraid of saying they weren't okay.

If that's you — we have space for you.
Evening and virtual appointments, insurance accepted like Aetna, Cigna, 1199, and a few others.

Link in bio to book a consultation.

Allowing Yourself to Want MoreOn International Women’s Day (3.8.26), we’re gathering ambitious women who are successful ...
03/05/2026

Allowing Yourself to Want More

On International Women’s Day (3.8.26), we’re gathering ambitious women who are successful — but feel the pull for more.

More alignment.
More joy.
More self.
More connection.

We’re talking about:
• Outgrowing roles that don’t fit anymore
• Being the only one in the room
• Protecting love without losing yourself
• Reclaiming desire, faith, and vision
• Creating space for “more” — emotionally and practically

This isn’t about burning your life down (because we know how that feels sometimes).
It’s about evolving inside it.

Can we count on you to be a part of the conversation?
RSVP: https://bit.ly/becomingherjoy

We understand your truth. We’re accepting new virtual clients across NY. Book your next therapy session today. ...
03/04/2026

We understand your truth.

We’re accepting new virtual clients across NY. Book your next therapy session today.


You were not born to be everyone’s emergency contact while you’re emotionally homeless.Therapy is how we come home to ou...
03/02/2026

You were not born to be everyone’s emergency contact while you’re emotionally homeless.
Therapy is how we come home to ourselves and put up a fence to the needs of others that feel like our responsibilities.

This is your invitation to leave . . .The job. The kids. That broke friend. That tired group chat. The responsibilities....
02/28/2026

This is your invitation to leave . . .
The job.
The kids.
That broke friend.
That tired group chat.
The responsibilities.
And come into a place of rest at our annual retreat for Black and Brown women who lead.

Come home to you Sis.
Surrounded by the beautiful landscape of Costa Rica.
Message me or visit www.renewconnectrestore.com

REST. It's a simple decision thats the hardest to make for marginalized bodies just trying to live. Pay attention to how...
02/27/2026

REST.

It's a simple decision thats the hardest to make for marginalized bodies just trying to live.

Pay attention to how many times you hold your breath today.
Before a conversation.
Before that encounter.
Before they walk up to your window when you get pulled over.
Before you open that email.
Before you get the results.
Before you workout.
Before you check your account.
Before you get on the scale.
Before you go to bed.

Exhale.
Create space for rest.
You need it more than you realize.

Rest with us looks like weekly appointments in therapy.
It looks like full day therapy intensives for targeted trauma work.
It looks like retreating away from responsibilities with likeminded women.

Choose your rest.
Choose it today.

Address

381 Sunrise Highway
Valley Stream, NY
11563

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm
Saturday 11am - 8pm
Sunday 2pm - 8pm

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