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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Friday 9am - 6pm

Aligned Chiropractic, LLC, 405 E Wilson Street, Valliant, OK (2026)

01/09/2026

Planning a baby this year? You don’t want to miss this!

Most people preparing for pregnancy focus on prenatal vitamins, tracking ovulation, and maybe cutting out alcohol. All are important, but there’s a missing piece that dramatically impacts fertility, pregnancy, labor, and postpartum: your nervous system.

When your nervous system is dysregulated - stuck in stress mode, dealing with imbalances within the body, unable to regulate properly - your body doesn’t feel safe enough to conceive, grow a baby, or go into labor efficiently.

Think about it: your body won’t prioritize reproduction if it thinks you’re in danger. Chronic stress, nervous system dysregulation, and spinal interference all signal “not safe” to your body - making conception harder, pregnancy more uncomfortable, and labor more complicated.

Preconception chiropractic care prepares your body by regulating your nervous system before you conceive (increasing fertility and creating optimal conditions), aligning your pelvis and spine (creating space for baby to grow and move), supporting hormone regulation (which is nervous system-controlled), and building the foundation for an easier pregnancy, labor, and postpartum recovery.

In our office, we have helped couples who struggled with fertility conceiving after starting chiropractic care. Women with previous difficult pregnancies having completely different experiences. Labors that progress naturally instead of stalling. Postpartum recoveries that feel manageable instead of traumatic.

When you support your nervous system before conception, you’re not just preparing your body for pregnancy - you’re setting up your future child’s nervous system for optimal development from day one.

This is the most important prep work you can do.
Not just for you, but for your baby’s entire life.

Swipe through to learn how preconception chiropractic care changes everything 👉

Planning a baby this year? Book your preconception visit now. Let’s prepare your nervous system for the most important journey of your life.

01/07/2026

You can't avoid stress in 2026. But you CAN build resilience. 💪

Let's be real - no amount of meditation, boundary-setting, or "self-care Sundays" is going to eliminate stress from your life. Work deadlines, parenting challenges, financial pressure, relationship dynamics - they're not going anywhere.

So the question isn't "how do I avoid stress?" The question is "how do I build a nervous system that can handle it?"

Because resilience isn't a mindset. It's a nervous system function.

When your nervous system is regulated, stress looks different. The same situation that would've sent you spiraling last year feels manageable. You bounce back faster. You don't carry tension for days. Your body knows how to return to baseline after a stressful event.

That's resilience. And it's trainable.

Chiropractic care builds stress tolerance by removing interference in your nervous system, improving your vagal tone (your body's ability to calm down), and literally increasing your capacity to handle life's inevitable challenges.

Think of it like building muscle - except you're building nervous system resilience. The more consistently you support it, the stronger it gets.
You can't control what 2026 throws at you. But you can control how equipped your nervous system is to handle it.

Let's build your resilience this year. Link in bio to get started. 🔥

01/03/2026

January is the perfect time for your family's first adjustment. Here's why. 💚

The holidays are over. The chaos has settled (mostly). Your family is trying to get back into routines.

And right now - before the year picks up speed again - is the ideal time to set the foundation for your family's health in 2026.

Here's what your family's nervous systems just went through:
Holiday stress aftermath.
Late nights.
Sugar overload.
Travel.
Schedule disruptions.
Overstimulation.
Family dynamics.
Less sleep.
More screen time.
Different food.
Changed routines.

For adults, this shows up as exhaustion, brain fog, digestive issues, tension headaches, and feeling completely depleted.

For kids, this shows up as meltdowns, sleep regression, behavioral challenges, getting sick constantly, and difficulty transitioning back to school.

None of this is "just the holidays." It's nervous system dysregulation.

And January is when we get to reset.

Why your family needs adjustments right now:
✨ Release holiday tension - Physically stored stress in the spine and nervous system needs to be addressed so your body can shift out of survival mode

✨ Get kids regulated - After weeks of disrupted schedules, their nervous systems need support to handle school routines, focus, emotional regulation, and sleep again

✨ Set the foundation - Starting the year with regulated nervous systems means your family has capacity for whatever 2025 brings - instead of starting already depleted

✨ Family wellness goals - If you're setting health goals for your family this year, start with the foundation: nervous system support for everyone.

This isn't just "getting adjusted because it's a new year." This is strategically supporting your family's nervous systems at a critical transition point - so you can all thrive instead of just survive 2026.

We help whole families - from newborns to grandparents - find regulation, ease, and sustainable health through nervous system-focused chiropractic care.

Ready to give your family a fresh start? Book your family's appointments now - January💚

Let's make 2026 your family's healthiest year yet - starting with the nervous system.

01/01/2026

NEW YEAR NEW ME, NEW PATIENT SPECIAL!!
That's right!! Every NEW patient this month will get 10% off first visit!!
call us or book online!!
☎️: 580-317-0021
📱: aligned-chiro.com

12/31/2025

Happy New Year’s Eve from all of us at Aligned Chiropractic! 🎉
We are beyond grateful for each and every one of our patients who trusted us with their health this year. Thank you for being part of our practice family, we can’t wait to continue serving you and helping you thrive in the new year! ✨

We have THREE Saturdays available this month!🤩

Stay tuned for tomorrows announcement! We will have a new patient special coming!!🌿🥳

12/29/2025

The lights are twinkling, the to-do list is endless, and that familiar pressure is building behind your eyes... 🎄😣

If you're someone who dreads the holidays because you KNOW a migraine is coming—triggered by the stress, the chaos, the sensory overload, the lack of sleep, the sugar crashes—you're not alone. And you don't have to just "push through" another season feeling miserable.

Your migraines aren't just random. They're your nervous system's way of saying "I can't adapt to this stress anymore."

When your body is stuck in fight-or-flight mode (hello, holiday season), your nervous system becomes HYPER-sensitive. Every bright light, every loud conversation, every schedule change becomes a potential migraine trigger. Your body literally can't regulate itself because it's too overwhelmed to function optimally.

This is where chiropractic care becomes your secret weapon for actually ENJOYING the holidays.
Gentle, specific adjustments help your nervous system shift out of that constant stress response and into a state where it can adapt, regulate, and HEAL.

Here's how chiropractic helps you manage holiday migraines:
1️⃣ Releases tension in the neck and upper cervical spine—where most migraine triggers originate and where stress loves to live
2️⃣ Regulates your nervous system's stress response—so your body can handle the holiday chaos without breaking down into a migraine
3️⃣ Improves blood flow and reduces neurological inflammation—giving your brain the support it needs to function without pain.

Imagine this holiday season without the fear of "when will the next migraine hit?"

Imagine being PRESENT at family gatherings. Enjoying the lights and sounds instead of hiding from them. Actually having the energy to create memories instead of just surviving.

The holidays are meant to be enjoyed—not endured through pain. Let's get you there.

12/25/2025

🎄Merry Christmas to our wonderful Aligned Chiropractic community!🎄
Thank you for letting us be a part of your wellness journey. We look forward to serving you in the new year with continued care, compassion, and alignment. ❤️

✨Be on the lookout for our New Year New Patient Special!!✨

12/24/2025

When your little one can't breathe easily, every parent's heart breaks.

Croup is that scary barking cough that often comes with labored breathing, especially at night. While it's typically caused by viral inflammation of the upper airways, here's what many parents don't know: your child's nervous system controls their entire respiratory function.

The nerves that innervate your lungs, diaphragm, and airways all originate from specific levels of the spine—particularly the cervical (neck) and thoracic (mid-back) regions. When there's interference in these areas, your child's body can't regulate inflammation, coordinate breathing muscles, or activate their natural healing response as effectively.

Here's how chiropractic care supports the respiratory system during croup:
🫁 Removes nervous system interference in the thoracic spine—allowing better communication between the brain and the lungs, improving oxygen exchange and respiratory muscle coordination

⚡ Enhances vagus nerve function—the vagus nerve controls airway dilation and helps regulate the inflammatory response in the respiratory tract

💪 Releases tension in the diaphragm and intercostal muscles—when these breathing muscles can move freely without restriction, your child can breathe more deeply and effectively

🧠 Activates the parasympathetic nervous system—shifting the body out of stress mode and into "rest, heal, and recover" mode where true healing happens

✨ Supports lymphatic drainage in the chest and throat—helping the body clear congestion and reduce swelling in the airways more efficiently

🔗 Improves rib mobility and chest expansion—restricted ribs can limit how deeply your child can breathe; adjustments restore proper movement

Parents often notice after consistent chiropractic care during respiratory challenges:

-Easier, less labored breathing
-Shorter duration of symptoms
-Less frequent croup episodes overall
-Better sleep (because they can actually breathe!)
-Faster recovery times
-Reduced need for interventions

We're not treating croup—we're removing the interference so your child's innate intelligence can do what it does best: HEAL.

If your little one struggles with croup, asthma, frequent respiratory infections, or difficulty breathing, let's get their nervous system assessed. When their body can communicate clearly, everything works better—including those precious little lungs.

12/22/2025

Can we be honest for a second?

I know you want a quick fix.
I know you're tired.
I know you've been struggling for so long that you're hoping one adjustment will change everything.

And sometimes? It DOES feel that way. People walk out after their first visit feeling lighter, happier, like a weight has been lifted.
But here's the truth:
You can't quick fix nervous system regulation.

Think about it like this: You wouldn't expect to run a marathon without training, right?
You'd need:
→ Time to build endurance
→ Consistency to strengthen your body
→ Patience through the hard runs
Your nervous system is the same. If your body has been storing chronic stress patterns for YEARS - if you've been living in fight-or-flight, functional freeze, or survival overdrive - it's going to take MORE than one adjustment to fully break through.

Each adjustment is a training session. It's helping your body reorganize. Adapt. Learn new patterns. Build resilience. Shift out of survival and into safety.

But just like marathon training, some sessions feel amazing and others feel hard. Some weeks you see huge progress. Other weeks feel slow.

And if you're deeply dysregulated?
If your nervous system is so stuck in freeze that you can't even FEEL shifts yet? It's going to take longer. Not because you're failing, but because your body needs more time to thaw, to reorganize, to remember what safety feels like.

This is not a quick fix. This is a commitment.
A commitment to showing up and trusting the process.
To giving your body the time, consistency, and patience it needs to truly heal.
You didn't get here overnight, and you won't heal overnight.
But EVERY adjustment is moving you forward. EVERY visit is training your nervous system to adapt and thrive.

Chiropractic is a lifestyle and it's laying the foundation for how your nervous system adapts moving forward.

12/19/2025

"Why is my kid acting like this?"

Mama, it's not you. It's not them.
It's their nervous system screaming for help. 📢

Our kids are living in sensory OVERLOAD:
Screens. Lights. 📱
Noise. 💥
Artificial food. 🍔
Poor sleep. 🥱
School pressure. 📚
Less outdoor play. 🎮
A world that never stops. 🌎

Their little bodies weren't designed for this pace. So what do they do?

Survival mode.

Did you know that a child's nervous system is still forming at every stage of development?
Every stressor - every screen, every demand, every challenge - is literally wiring their brain.

When fight-or-flight becomes their baseline, their brain thinks it's normal. But their body is stuck ON.

This looks like:
Hyperactivity 🤪
Poor focus 😳
Sleep struggles 🥱
Big emotions 😡
Stomach issues 🤢
Overwhelm 😮‍💨
Random meltdowns 🫣
Tension 😬
Getting sick constantly 🤧

Not because they're bad kids, but because their nervous system is drowning with no reset button. 😵‍💫

When their body is stuck in survival mode:
Their brain can't process the world correctly, the vagus nerve shuts down, digestion stops, sleep becomes chaos, and emotional regulation disappears.

But here's the hope:
Their nervous system CAN reorganize.
It CAN downregulate.
It CAN find balance again. ⚖️

That's exactly what chiropractic care does - removes the interference so their body can adapt, heal, and finally feel SAFE.

Your child isn't broken.
They just need support to reset.
And we're here to help. 🌿💚

Ready to give your child the reset they need?
Call us today!! ☎️: 580-317-0021

12/17/2025

Imagine your nervous system as a snow globe ❄️✨

When it sits undisturbed too long, the "snow" settles into stuck patterns - clumped in corners, blocking the view.

This is your body with subluxations and nervous system interference.
When a chiropractic adjustment is given, it is like shaking that snow globe.

But here's what's beautiful: we can't control where each snowflake falls. That's not our job.
Your INNATE INTELLIGENCE does the reorganizing. The same wisdom that heals cuts, grows babies, and coordinates trillions of functions every second.

One person's snow globe might settle with better sleep. Another's with improved digestion. Someone else might feel calmer or see their child's behavior regulate.

We don't chase symptoms. We trust YOUR body's wisdom.
We provide the adjustment and YOUR innate intelligence does the healing.
And every snowflake lands exactly where it needs to be. 🌟

Ready to trust the wisdom within? Link in bio to book your family's visit.👏🏼

12/15/2025

Many parents don't realize that tongue tie isn't just about the visible tissue under the tongue. It's about the ENTIRE system—and this is where chiropractic becomes absolutely essential.

When a baby has a tongue tie, their whole body compensates. Tension builds in the jaw, neck, cranial bones, and fascia. The nervous system works overtime just to feed. And even after a release procedure, if those compensatory patterns aren't addressed, feeding struggles can continue.

Here's how chiropractic care supports babies with tongue ties:
🧠 Releases tension in cranial bones and facial structures —> creating more space and mobility for the tongue to move freely

🔗 Addresses restricted fascia throughout the neck, jaw, and throat —>because tongue tie restriction goes beyond just the frenulum

⚡ Improves nervous system communication to the muscles of the mouth and tongue —> optimizing motor control for feeding, swallowing, and speech

💪 Relieves compensatory tension in the neck, shoulders, and upper back —> tension that develops when babies work extra hard to feed

✨ Supports optimal healing after tongue tie release —> ensuring the nervous system is clear and connected, reducing scar tissue, and promoting proper tongue movement patterns

When the nervous system and fascial structures are restricted, even a "minor" tongue tie can cause MAJOR feeding issues.

This is why we always recommend chiropractic care BEFORE and AFTER a tongue tie release. It's not just helpful—it's essential for the best possible outcome. Your baby's body needs support to release those deep tension patterns and relearn how to move and feed with ease.

If your little one is struggling with feeding, whether you've had a release or not, let's assess their nervous system first.

Sometimes the missing piece isn't another procedure—it's getting their whole body clear and connected.

Aligned Chiropractic, LLC

01/09/2026

01/07/2026

01/03/2026

01/01/2026

12/31/2025

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12/25/2025

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12/15/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Friday	9am - 6pm