What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Friday 9am - 6pm

Aligned Chiropractic, LLC, 405 E Wilson Street, Valliant, OK (2026)

02/25/2026

You've been lied to about postpartum recovery.

"Six weeks and you're cleared!" they say.
As if your body just magically returns to its pre-pregnancy state. As if nine months of massive physical transformation and the most intense event of your life can be undone in 42 days.

The reality is: 6 weeks postpartum is when your uterus has shrunk back and your bleeding has (mostly) stopped. That's it.

It is NOT when:
Your pelvic floor is fully restored
Your core has reconnected
Your nervous system has regulated
Your hormones have rebalanced
Your spine has realigned
You've actually healed

ACTUAL postpartum recovery? 6 to 12+ months. Sometimes longer.

And here's what your body actually needs during that time:
1. Nervous System Support (3-6 months minimum)
You spent 9 months with elevated stress hormones and then went through the most physically intense experience of your life. Your nervous system needs help shifting OUT of survival mode so it can support hormone regulation, deep healing, and true recovery.
2. Physical Balance (3-12 months)
Your pelvis expanded, your spine curved forward, your ribs flared, your organs shifted, and your ligaments stretched. None of that just "snaps back." Regular chiropractic adjustments help restore balance, support core reconnection, and prevent chronic pain patterns from setting in.

3. Hormone Rebalancing (6-18 months)
Estrogen and progesterone plummet. Prolactin surges if you're breastfeeding. Oxytocin floods and cortisol tries to regulate. These massive shifts affect your sleep, mood, energy, weight, and healing capacity. Nervous system care supports your body's ability to navigate this transition naturally.

The 6-week mark isn't the finish line. It's barely the starting line.

You didn't "bounce back." You TRANSFORMED.
Your body performed miracles—and it deserves the time, support, and care to heal properly.

02/23/2026

Ever notice how your shoulders tense up when you're anxious? Or how your stomach hurts when you're stressed?

Your body doesn't separate emotional stress from physical stress.
To your nervous system, it's all the same—it's all THREAT.

When you experience emotional stress (work pressure, relationship conflict, financial worry, grief, overwhelm), your nervous system kicks into fight-or-flight mode. And when you stay in that state chronically, your body starts to break down.

Here's how emotional stress becomes physical pain:
Muscle tension - Your body literally braces for danger. Tight shoulders, clenched jaw, tension headaches, lower back pain—it's your nervous system holding on.
Inflammation - Chronic stress increases cortisol and inflammatory markers, leading to joint pain, digestive issues, and chronic conditions.
Nerve sensitivity - When your nervous system is on high alert, it interprets normal sensations as pain. Everything feels more intense.
Poor sleep and healing - Stress disrupts your body's ability to rest and repair, so pain lingers and injuries don't heal properly.
Digestive dysfunction - Your gut is directly connected to your nervous system. Stress = IBS, bloating, nausea, acid reflux.

You're not "just stressed." Your body is RESPONDING to stress the only way it knows how.
Chiropractic care doesn't erase your stressors. But it DOES help your nervous system shift out of fight-or-flight mode and into a state where healing, digestion, sleep, and pain regulation can actually happen.

Regular adjustments help your body process stress instead of storing it as tension and pain.
You deserve care that addresses the whole picture—not just the symptoms.

02/21/2026

Your frozen shoulder isn't actually a shoulder problem.

You've been told it's "adhesive capsulitis"—inflammation and adhesions in the shoulder capsule causing progressive stiffness and pain.
The treatment plan? Physical therapy, maybe a cortisone shot, and "just wait 1-2 years for it to resolve."

But here is the question that no one can answer: Why did your shoulder freeze in the first place?

Your shoulder doesn't just decide to lock up randomly. It's a protective response to something deeper—and that something is your nervous system.

And it might just be from your neck...
Your shoulder is controlled by nerves exiting your cervical spine at C4-C7. When there are subluxations (misalignments) in your neck, those nerves experience interference. Your shoulder muscles start guarding, spasming, and compensating. Inflammation sets in and movement becomes restricted. Your shoulder "freezes" to protect the compromised nerve supply.

Your vagus nerve is a cranial nerve that regulates your body's inflammatory response. When upper cervical subluxations (C1/C2) disrupt vagus nerve function, inflammation goes unchecked. The tissue around your shoulder becomes chronically inflamed, adhesions form, and the capsule literally freezes.
It's not just mechanical—it's neurological inflammation.

When your neck is imbalanced, your entire body compensates: shoulder blade position shifts, rib cage rotates, thoracic spine adjusts, pelvis tilts. The frozen shoulder is the END RESULT of a full-body compensation pattern that started in your spine—possibly years ago.

Physical therapy on the shoulder alone won't fix a cervical spine problem. Cortisone shots won't restore vagus nerve function. Waiting 1-2 years just allows the compensation patterns to become more ingrained.

Chiropractic care addresses the ROOT:
✅ We correct cervical subluxations affecting nerve supply to the shoulder
✅ We restore upper cervical alignment for proper vagus nerve function
✅ We address thoracic and rib misalignments creating compensation
✅ We correct full-body postural patterns perpetuating the problem

02/19/2026

The room won't stop spinning. You feel like you're on a boat.

Simple tasks like standing up makes you nauseous or turning your head triggers episodes that last hours or days.
You've been told it's BPPV (crystals in your inner ear), Meniere's disease, or vestibular migraines.
You've done the Epley maneuver a hundred times. Sometimes it helps temporarily, but often it doesn't. And it just keeps coming back.

It's not your ear that is causing the vertigo- It's your NECK.
Your brain uses three systems to know where you are in space:

1. Vestibular system (inner ear) - detects head movement
2. Visual system (eyes) - sees your position relative to surroundings
3. Proprioceptive system (spine and joints) - feels your body's position

When these three systems send matching signals, your brain knows exactly where you are. When the signals don't match, your brain gets confused—and that confusion is vertigo.

Your upper neck (cervical spine) sends MORE proprioceptive signals to your brain than any other area of your body. These signals tell your brain where your head is positioned at all times.

When C1 or C2 is subluxated (imbalanced), your brain receives WRONG information about where your head is. The proprioceptive signals don't match what your inner ear and eyes are reporting, and your brain panics. This causes the room to spin.

Upper cervical subluxations also affect your brainstem—where all balance information is processed. This disrupts vestibular nucleus function, communication between balance centers, blood flow to the inner ear, and vagus nerve regulation (which is why you feel nauseous).

Your balance system can't integrate information properly, even if your inner ear is structurally fine.

Upper cervical adjustments by a trained chiropractor restore accurate proprioceptive input from your neck to your brain. After an upper neck adjustment:
✅ Your brain receives correct information about head position
✅ Signals match between all three balance systems
✅ Brainstem function improves
✅ Vertigo resolves

If Epley maneuvers aren't working, if medications barely help, if it keeps coming back—your inner ear might not be the problem. Your upper cervical spine is.

02/16/2026

"When should I get my baby checked?"

As soon as possible.

Your baby's first year is the most neurologically active time of their entire life. Their brain is forming 1 million neural connections PER SECOND. Their nervous system is learning how to regulate everything: digestion, sleep, immune response, movement, emotional regulation.

But birth (even the "easy" ones) is incredibly physical. The pressure, pulling, twisting, and compression that happens during delivery can create tension and imbalances in your baby's delicate spine, especially in the upper neck.

This interference can show up as:
-Colic and excessive crying
-Difficulty latching or nursing on one side
-Torticollis (head tilting/preference)
-Reflux and digestive issues
-Sleep struggles
-Developmental delays in rolling, crawling, sitting

When we check babies (as early as hours or days old), we're not "fixing" them. We're removing any interference in their nervous system so their body can develop, heal, and grow the way it's meant to.

Gentle, specific adjustments support:
✨ Proper brain-body communication
✨ Optimal digestion and sleep
✨ Immune system development
✨ Motor skill progression
✨ Emotional regulation

The earlier you support your baby's nervous system, the stronger their foundation for lifelong health.

Your baby's nervous system is their lifeline. Make sure it's functioning at 100% from day one.

📍 Schedule your newborn's first check. We make it gentle, quick, and stress-free for your whole family.

02/13/2026

"Dear Nervous System,
You've carried me through every hard conversation, sleepless night, heartbreak, and overwhelming day. You've kept my heart beating, my lungs breathing, my body healing, even when I didn't give you the support you deserved.

This year, I want to say thank you and I want to show you some love."

Here are 5 ways to care for your nervous system this month (and every month):
1. Get Adjusted Regularly
Remove the interference. Restore clear communication between your brain and body. Give yourself the foundation for optimal function.

2. Prioritize Deep Sleep
Your nervous system repairs and resets during sleep. 7-9 hours isn't indulgent, it's essential for hormone regulation, mood stability, and healing.

3. Practice Breathwork
Deep, intentional breathing activates your vagus nerve and shifts you out of fight-or-flight mode. Try 4-7-8 breathing: inhale for 4, hold for 7, exhale for 8. Instant reset.

4. Move Your Body Gently
Walking, stretching, yoga—gentle movement signals SAFETY to your nervous system. You don't need intense workouts. You need joyful, consistent movement.

5. Connect with Safe People
Your nervous system co-regulates with others. Hugs, laughter, deep conversations, these tell your brain you're safe. You're wired for connection. Let yourself receive it.

Your nervous system is your lifeline. It controls everything: how you sleep, heal, digest, handle stress, and show up in the world.

This Valentine's Day, instead of just celebrating romantic love, let's celebrate the incredible system that makes it all possible.

Give your nervous system the care it's been begging for.

02/11/2026

You get to choose how you show up for your health.

Every day, you're making decisions. Some may feel small and some feel overwhelming.
Healthcare isn't something that just happens TO you. It's something you get to actively choose.

When you choose nervous system care? You're choosing to address the ROOT of how your body functions, not just chase symptoms around.
Your nervous system controls everything—how you sleep, digest, regulate stress, fight off illness, and heal.

When there's interference in that system (what we call stress on the system), your body can't do what it was designed to do.

Chiropractic adjustments remove that interference. They restore communication between your brain and body. They give your nervous system the space to FUNCTION the way it's meant to.

This isn't about fixing one thing. It's about supporting your body's ability to heal, adapt, and thrive, from the inside out.

Choosing nervous system care is choosing:
✨ To trust your body's wisdom
✨ To prioritize function over just managing symptoms
✨ To show up for yourself in a way that actually supports long-term health

You deserve a healthcare approach that sees you as whole. One that honors your body's innate intelligence and empowers you to take control of your wellbeing.

That's what we're here for.

02/09/2026

We have 4 mini loafs in the office today!!
🍞 mini strawberry white chocolate $8
🍞 mini jalapeño cheddar $8
🍞 mini garlic and herb $8
🍞 mini classic $6

Y’all better come get some bread because this is hard work 🤪😮‍💨😮‍💨

02/04/2026

We have new stuff at the office!!!

Freshly baked Sourdough Bread!
🍞 $6 (only 2 available now! ) 🍞
AND
Sweatshirts and Hoodies!!! These are very limited!

Sweatshirts $30: Tan: (1) Medium, (1) Large, (1) 2XL
Green: (1) Medium
Hoodies: $35: Tan: (1) Medium, (2) XL
Green: (1) Medium, (1) XL

02/02/2026

💝February Calendar!💝
Only working ONE Saturday this month on the 21st.
♥️ Feb 14th - Valentine's Day & Randall's 1st Birthday!♥️
💐Closed Very Thursday💐

01/30/2026

New year, postpartum mama. Your body still deserves support. 🌿

Everyone's talking about fresh starts and new goals in January. But if you're postpartum - whether you're 6 weeks out or 6 years out - you might be feeling forgotten.

The world expects you to "bounce back."
To have it all together.
To be fine by now.

But here's the truth nobody's saying: postpartum doesn't have a timeline. Your body went through massive transformation - pregnancy, labor, birth, the immediate postpartum period, and now the ongoing reality of motherhood.
That's not something you just "recover from" in 6 weeks.
Your nervous system is still adjusting.
Your body is still healing.
Your hormones are still regulating.
And that "new year, new you" pressure?
It's not for postpartum mamas who are already doing the hardest work there is.

What you need isn't another goal or resolution.
It's support.

Chiropractic care supports your nervous system through the postpartum transition - whether that's 2 months or 2 years. We help with the physical recovery (balancing your pelvis and spine after pregnancy and birth, addressing "new mom posture" from constant holding and feeding, releasing tension that's making everything harder). And we support the emotional regulation piece (your nervous system controls your stress response, your ability to handle overwhelm, your mood stability).

When your nervous system is supported, everything gets a little easier.
Sleep improves (even with interrupted nights).
Physical pain decreases. Emotional resilience increases.

You feel more like yourself - not the "old you," but the grounded, capable version of you that exists right now.

You're not forgotten, mama.
We see you.
We see how hard you're working.
We see that your body still needs support - and that's not weakness, that's biology.

You deserve nervous system care that meets you where you are - in the beautiful, messy, exhausting reality of postpartum motherhood.

You're not behind.
You're not failing.
You're exactly where you need to be. And we're here to support you. 💚

Aligned Chiropractic, LLC

02/25/2026

02/23/2026

02/21/2026

02/19/2026

02/16/2026

02/13/2026

02/11/2026

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01/30/2026

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Friday	9am - 6pm