TLC Chiropractic & Wellness

08/02/2025

TLC July 2025 Newsletter -

Hi! I'm so happy you are here. Every month I sit down to write this newsletter full of inspiration and great ideas. Here are those that made the cut this month. I hope you have as much fun reading this as I had writing it!

07/24/2025

This may seem like a strange topic for a chiropractor and health coach to write about, but stay with me. There’s something deeply human—and surprisingly healing—about this story.

Ozzy Osbourne’s life story is more than rock and rebellion—it’s a raw reminder of what it means to be human. Here's what his journey can teach us about healing, self-acceptance, and stepping into the light.

07/15/2025

THIS everyone, this 👇👇👇

07/14/2025

If you are looking for a fun summer outing that also does good in the world, here is a great opportunity!

I visited with Beth and Dale at the farm last weekend and just had the most peaceful and informative experience. This is a place where animals and people get to learn about each other with such ease and respect.

07/14/2025

It’s summer in the Midwest and I love to get outside and in the water. There is so much natural beauty around us. It’s easy to forget if we don’t look for it.

How do you unwind and reset?

07/10/2025

Need weekend plans and love horses? Here is an opportunity to support local Hope 4 All Horses Rescue.

07/09/2025

Peace lily blooming regardless of the world around it!

It is just being true to its nature, which is to bloom.

This is your true nature too. You were meant to bloom. You were meant to thrive.

07/02/2025

TLC July 2025 Newsletter - https://mailchi.mp/7917f1bbf4e4/tlc-july-2025-newsletter

Did you know your gut can affect your low back pain? Yep, it can. Read on to learn how this happens and what you can do about it.

And, to create a soft landing, enjoy an ice cream alternative that is not only tasty but satisfies that craving for a cold sweet summer treat. Enjoy!

Hi! I'm so happy you are here. Every month I sit down to write this newsletter full of inspiration and great ideas. Here are those that made the cut this month. I hope you have as much fun reading this as I had writing it!

07/01/2025

Today marked the halfway point of the year. July 1 is what is known by psychologists as a temporal landmark.

It’s a time to check in with the past time period, the first half of the year, and envision the next half.

What were your intentions at the start of 2025? What has beeen accomplished? What has not? What do you want to do with this next opportunity to envision and create?

Start fresh. Listen to that quiet inner voice that guides you towards your best self.

Even if it just another day, at work or home, give yourself a few minutes to breathe and imagine what the next half of the year could bring.

What if what you desire is just around the corner?

All that said I started my day as I often do. A glass of water or two, then tea and some healthy movement to get the blood flowing and joints moving. Then, meditate for a few minutes, read through my big vision and check in the my vision board. It doesn’t take long but these activities prime my body and brain for my day. I started calmer, more focused and stronger this way.

And this is how I want to proceed for the second half of of 2025! Confident, calm and clear-minded. The resilience I am building with this simple start is what helps me recover from setbacks and reorient myself when I get off-track.

How will you envision and begin the next half of the year? Let me know in the comments!

06/30/2025

Planning to head out of town or to the beach or trail for the holiday?

If it’s been a while, stop by for a quick adjustment first. You body will thank you for it!

there are appointments available Tuesday, Wednesday and Thursday afternoon this week.

Reach out and let me know what works! See you soon and have a great holiday.