02/20/2025
Feeling off?
In addition to energy and bodywork, one can ground themselves regularly (touching your feet and/or body to the natural surface of the earth like grass, soil, sand…).
Just as we are electromagnetic beings, so is the earth (Schumann Resonance), so the regular practice of grounding is needed to help aid balance.
Grounding benefits the body's health immediately, and the benefits get even greater over time. Here I list key medical studies on grounding:
