Sun Soul Yoga Studio

12/05/2025

See this in every single class! We’re all so different 🙏🫶

12/02/2025

06/20/2025

Sunday - June 22, 9am Hatha Yoga – Solstice Heart
Ohm Yoga Studio, Downtown Valpo

“When the sun is at its height, pause. Drink the light. Reflect what you’ve become.”

Sacred pause at the height of the sun — the heart of summer. Integrating the lessons of light and shadow, and embracing stillness as a source of connection.

05/22/2025

“We are the prayers of our Ancestors, Answered.
Let us Walk Gently, for we carry more than we know.”

This Memorial Day Weekend, we gather to REMEMBER & HONOR—
those who came before us,
what lives within us now,
and the mission we carry forward.

Join us this Sunday at 9am for movement, breath, and Sacred Remembrance.
Hatha practice. Heart-centered. Soul-fed.

05/08/2025

Join Laura for a Special Mother’s Day Hatha Class. She will guide as we Honor the many faces of mothering- those who birthed us, those who raised us, and all the ways we’ve raised ourselves. Whether you are a Mother, long to be, are grieving, healing, or redefining what “Motherhood” means— this class is for you! See you on the mat my friends!

04/16/2025

Have the weekend off? It’s a perfect opportunity for some internal Spring Cleaning! Practice with me as we dig into deeper layers of our being and create space for newness to enter into our lives.
Each Yogi will receive a living gift to connect with and take home to represent the energy of growth. 🌱
See you on the mat, my friends!

04/04/2025

There are winds inside you—
some pull you upward toward vision and voice,
others ground you into body and earth.

This Sunday, we gather to listen to those winds.
To speak their language.
To learn how to direct our energy like a quiet storm
shaped by breath, intention, and deep awareness.

This is subtle work.
Sacred work.
The kind that shifts the way you walk through the world.

03/22/2025

Looking forward to seeing everyone on Sunday!

Wherever you might be in your cycle of the lotus today
~ The seed, the growing, the blooming ~
May you take a moment to allow your heart to speak and find gratitude in this present moment 💗🪷

We can’t wait to practice with you this weekend 🧘‍♀️🕉️

03/21/2025

Join us at OHM Yoga Studio this Sunday as we recap breaking the surface, allowing your emergence into the world and choosing to Bloom where you are. 🪷 We don’t bloom because conditions are perfect, we bloom because it’s who we are. If we’re stuck in the mindset of waiting for the “right” moment to bloom, we may never bloom at all.
Let’s move our bodies, shift limiting beliefs, and honor the light inside. See you on the mat!