The Yoga Place

LEVEL 1 60 minutes

In our level 1 classes you will be offered standing, balance and seated postures. There will be clear direction and modification for postures for ease into the practice of yoga. Basic introduction to breathing techniques and meditation will be practiced. The goal of the class is

full-body strengthening through balance and easy stretching. Intro to Hatha Flow. 60 minutes

LEVEL 2 Hatha Flow 60 minutes

For seasoned yogis and level 1 practitioners exploring for more. Postures are practiced to align, strengthen and promote flexibility in the body, with an integration of breathing techniques and meditation. This class has an emphasis on repetition and ease of movement. Focusing on a full circuit of the body’s range of motion with standing postures, twists, backbends (yoga style), forward folds, and hip openers. MEDITATION Classes 45 minutes
Generally involve establishing a focal point in order to free oneself from distractions, while finding stillness in a steady and stable posture. Practicing one mindedness will aid in bringing relaxation, clarity, relief, understanding, peacefulness and a "dumping" of the trash stored in the minds. Special Event Classes to be announced.