Mindful Speech Therapy, Valparaiso, IN (2025)

I help tired, overwhelmed caregivers avoid a dementia diagnosis without spending more time and money.
🧠💜 Download my brain health checklist to start caring for your brain today!

10/29/2025

If you don’t have anything nice to say, don’t say anything at all 😜

What you really needed was a “Oh, I’m sorry your sleep is bad right now” instead of trying to fix it 😜

What’s something you “have a permit” for? 🤣

10/24/2025

🧹 YOUR BRAIN HAS A CLEAN UP CREW 🧹

🛌 When you sleep, your brains “glymphatic system” is activated.

It cleans up harmful toxins that build up during the stressful waking hours & they get washed out with cerebrospinal fluid.

So when you sleep, you are allowing your brain to “clean itself out.”

How can you help your brains glymphatic crew be activated?
💤 Avoid eating/drinking (especially alcohol and sugar) at least 1 hour before bed
💤 Get a full 7-9 hours of sleep

If this was NEW to you, comment 🧠 below. If you already knew this, comment 💜 below

10/23/2025

I am SO excited about this giveaway!

To enter (1 entry per task completed)
- Comment below with your favorite way to move your body
- Post this picture to your “stories” OR post a picture of you moving your body and tag .speech

The giveaway will end on Saturday, October 25th @ 11:59pm CST. You may enter once daily!

What we’re giving away:
💰 A $50 Lululemon gift card

❓Why
Sarah Breshears (.moguls) had a challenge earlier this year in her Serving on Social Systems course and one of the ‘tasks’ was to consider what we wanted associated with our brand and what we wanted to be known for.

This got me thinking that I want to lean more into generosity

💜🧠 I’m also really passionate about people moving their body and I know sometimes a new piece of athletic attire can fuel me on days I’m feeling unmotivated. I hope it does the same for you too!

The winner will be randomly chosen and notified via DMs. The winner will have 48 hours to “claim” the prize. If the winner does not respond, another winner will be randomly chosen.

10/22/2025

Honestly, don’t catch me on anything less than 8 hours of sleep 😴

❓Are you a Leslie, Ben, Andy, April OR Ron on little sleep?

Address

Valparaiso, IN

Telephone

+12193423413

Website

http://mindfulspeechtherapy.com/

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