Heart’s Ease with Michelle Holmes

03/24/2026

So glad to see this wonderful practice show up in more and more places. To me, this feels like the tools of human rights, to know our own hands can support our own deep healing, no matter what has happened in our past. I use these techniques in almost ever session and every modality I share with others. Yes we can heal! 🦋

Written by Nicole Carreon, LMFT, Holli Engelhart, LICSW Some years back, Nicole was in a “moms Facebook group of all places”, and another member posed a question to the group asking if anyone had heard of Havening. As a clinical provider, she initially thought “What is that…some type of medi...

01/13/2026

So many of us find ourselves still carrying old forms of negative self- talk that work in opposition to the peace and love we want to welcome into our lives, and the world
And! We can update ourselves 🤗

“What if you could fundamentally change your relationship with your own mind? In this season, we’ll move beyond surface-level “positive thinking” or quick-fix affirmations and look at how to deeply transform our internal narrative.

“Join to explore how we can transform not just how we �talk to ourselves, but our very understanding of self, �reality, and consciousness.”v

Healing Self-Talk & Freeing the Heart-Mind Through Dharma and Somatic Practices.

01/07/2026

Highly recommend! (And Free!) These wonderful teachers have so many gifts to share.

Begin your year with Clarity, Intention, and Empowerment in this Transformative 3-day Online Global Journey. January 9 – 11, 2026, 11:00 AM – 12:30 PM California Pacific Time.

12/29/2025

When I get into a place of overwhelm, my system is so sensitive. I only let a very few voices into my headphones. Trina offers such a place of peace for me. I highly recommend you add this beautiudl meditation to your nervous system tool kit.🕊️

https://youtu.be/GgTY5AXAGN8es

for when the world feels heavy ♡send energy out into the world with intention--may all beings everywhere be safemay all beings everywhere be healthymay all b...

12/24/2025

Wishes for beauty and peace to you and all those you hold dear 🕊️❤️ thank you for all these beautiful gifts of the season

12/05/2025

One way heart medicine sounds …🦋🕊️❤️
https://m.youtube.com/watch?v=F1ZwaEzMtJw

10/21/2025

When we offer ourselves rest, we link into ancient human healing practices, making room for peace.

Deep Relaxation for Transforming Fear and Stress

https://tnhmeditation.org/deep-relaxation/

“Fear can accumulate in our body, causing stress and tension. Rest is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. They don’t think about food or anything else. They just rest, and they are able to heal themselves quite naturally. When we humans become fearful and overwhelmed with stress, we may go to the pharmacy and get drugs, but we rarely have the wisdom to stop our running around. We don’t know how to help ourselves.
Deep relaxation is an opportunity for our body to rest, heal, and restore itself. We relax our body, give our attention to each part in turn, and send our love and care to every cell.”

09/15/2025

Wonderful to be part of healers sharing healing 💛 happy to be part of today’s .co, sharing loving kindness meditation in the Indiana countryside with .goddess, and other powerful beings🌻

09/04/2025

In my “office”🌱🌸🌱
Glorious gifts from a wonderful gardener flower being 🥰

08/28/2025

What happens when we co-regulate together in nature?
Peace. Connection. Ease. Safety.
Indiana/Illinois/Michigan friends: Join me (and Murdoch!) in person Sept 14 along with many other healing artists and friends at the Sisterhood Social Co. event.
Get link for tickets in comments.

08/23/2025

“.. and know that you are as beautiful as a mountain or a river …”

08/22/2025

Loved being part of this beautiful gathering of women in Indiana ❤️