Heart’s Ease with Michelle Holmes

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Heart’s Ease with Michelle Holmes

We help people heal and grow with self-love, self-care and other heart-centered practices. https://heartseasehealing.com Hi! We would love to serve you, too.

Welcome to Heart’s Ease Hypnosis here on Facebook. I’m center founder Michelle Holmes, and I serve people who are healing, expanding and growing in love. People work with me through hypnosis and other healing methods when they are ready to make big and important changes in their life. I base my work on teachings from the world's wisdom traditions combined with the latest neuroscience-backed, trau

ma-informed techniques to help you open to joy, compassion and liberation, no matter who you are, or what you have experienced. I support people of all religions, races, abilities, ages who have a desire to heal and grow. I work with practitioners around the world also dedicated to care of the human spirt, and consider ourselves a love and freedom center In the world, because we serve love and freedom in all their many manifestations. If you are called to the work of healing, growing or expanding, you are welcome here. If you’d like to set up a free conversation about how I can support you, you can schedule that here: https://heal.me/michelleholmes

I look forward to hearing *your* journey!

22/07/2025

The idea of a public park is such a beautiful thing in big cities. Those of us in small towns or suburbs know it can feel a little transgressive to sprawl out in public spaces 😅But I’m here to highly recommend it 😍

09/07/2025

“Each 90-minute online gathering is gently guided by certified facilitators and�includes grounding exercises, practices to deepen our listening, breakout groups for heartfelt sharing, and touches of poetry or music to nourish the soul. No experience is necessary—just an open heart.”

Join us for listening and speaking from the heart ~ Compassionate Listening practices and other tools and practices for resilience during these challenging times.

27/06/2025

And, life opens 🌈

25/06/2025

We already have the medicine inside of ourselves!

It’s so wonderful to get to remember this, together, again and again 🌻

🦋

19/06/2025

💛

At the link, wonderful read on the art of the sacred pause and despair as a catalyst for regeneration: https://mailchi.mp/themarginalian/pause-loneliness-creativity

17/06/2025

No possible way to fully explain how central Salaam Green has been in the development of my personal and professional understanding of what it means to heal.
Today her new book releases and it’s a portal to exciting ideas and places of collective story and future making.
If you are looking to meaningfully engage with , or just the present historical moment, order yours here today 👉 https://www.salaamgreen.com/

12/06/2025

My life changed so much when I met Clarity Breathwork. 🦋 Here’s a chance to experience it for FREE with new graduates from the program.

Come to our FREE Student Led Ceremonies June 19 – 22 & July 16 – 18, 2025. All are free, and you can attend as many as you like.

01/06/2025

The Kirtan Kriya is one of the wonderful tools that bridge ancient spiritual practice and modern research. It's one of many such practices I share through Heart's Ease Healing.
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"Kirtan Kriya has also been shown to improve sleep, decrease depression, reduce anxiety, down regulate inflammatory genes, upregulate immune system genes, improve insulin and glucose regulatory genes, and increase telomerase by 43% ..."
(See links to learn more in the comments)
💛
Over the last few weeks I've been doing the Kirtan Kriya with fellow meditator and photographer Judith Ann Colbert, and we've texted photos to help make the process feel more connected, and to help us remember to show up -- for growth and change, for ourselves and one another in community.
🦩
It's wonderful to remember that our healing, too, can be art!

30/05/2025

One of my very favorite ways to meditate is with the birds. No “trying to quiet the mind” — just opening the senses to the incredible symphony around you.
In the comments I link to a piece guiding you to get started. (And ways it actually helps the brain be healthier and happier).
And, I also help people in 1-1 sessions in the Indiana Dunes (seen here in its beauty last week). Feel free to reach out and connect! 🦢 🌻 🕊️

07/05/2025

It's been wonderful watching Inglenook Yoga be born and grow in Birmingham, Alabama, under the leadership of Adi Devta Kaur. I'm so happy to support the inner gifts of meditation, yoga and peace to more people in more places. If you'd like to see how you can help Adi's efforts, I'd love to have a conversation.

4th Annual Melanin Mala Project This year with help from sponsors we are working towards providing FREE food and event t-shirts to the participants of the 4th Annual Melanin Mala Project, May 18th @ East Lake Park.

Thank you Heart’s Ease with Michelle Holmes for helping us this year! 🥰

27/09/2024

Thank you nature for this palette
My body relaxes 🪷

21/09/2024

🦄🩵🪷

I will be leading a morning kundalini yoga sadhana practice on Monday's, Wednesday's and Fridays. A while ago a really good friend of mine named Michelle reminded me just how valuable it is that I share this heart-opening experience with my community. Thank you Michelle, I love you! xoxo Sit with me...

Address

46383

Opening Hours

Monday	10:00 - 20:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	08:00 - 20:00
Sunday	08:00 - 17:00

Website

http://www.heartseasehealing.com/

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You are welcome here.

Because we know that love and freedom are already inside you, we are committed to helping you more fully feel their power in your daily life. We base our work on the teaching's of the world's wisdom traditions combined with modern explorations into human consciousness to help you experience your birthright: A joyful, compassionate and liberated life.

There's no orthodoxy here, or anything you need to believe (or not believe) to participate in our programs. We welcome all bodies, all races, all religions, all abilities, and all expressions of gender, sexuality and the human experience. We are all equal here.