McGuckin Chiropractic

12/01/2023

https://youtu.be/VNP3t5S0QGI

I'm excited to share with you the THIRD video in our amazing six-part series on Inflammation!

HOW stress makes us vulnerable to Inflammation.

In this video, we have the pleasure of talking to the incredible Dr. Jaffe, the brilliant founder of the Lymphocyte Response Assay (LRA) test and a Senior Fellow at the prestigious National Institute of Health.

Dr. Jaffe will be diving into the fascinating topic of HOW stress makes us vulnerable to Inflammation.

Unlike traditional tests that focus on IgG, this revolutionary test looks at T Lymphocyte response, providing us with even more valuable insights.

Next week we will talk about How to Protect Ourselves.

For more information on Inflammation Testing, click on the link below.

https://www.drmcguckin.com/natural-health-solutions/

11/29/2023

The festive season is nearly in full swing, but it can also be a challenging time to maintain our health and well-being. As we embark on travels to visit loved ones or take time for ourselves, it becomes crucial to prioritize our health. Here are five tips for staying healthy during holiday travel.

11/27/2023

https://youtu.be/xdaEtKErRw8

I received the most delightful cook book (France The Beautiful Cookbook) as a birthday gift from some very special friends!

It's filled with authentic recipes from various regions of France, and I can't wait to share one of them with you!

For an upcoming gathering at my friend's house, I decided to prepare a Provençal Eggplant Mousse, which is an Eggplant Appetizer. I wanted to keep it light, and that's why I chose eggplant as the main ingredient.

The recipe, Papeton D'Aubergines, originally calls for a Charlotte mold, but since I don't have one, I'm using a Springform mold instead.

For food sensitivities, I'm substituting dairy with sheep's cheese, specifically Manchego Cheese. The ingredients for this recipe include eggplant, thyme, garlic, eggs, Manchego cheese, tomato sauce, olive oil, salt, and pepper.

It all came together beautifully, and I'm absolutely thrilled to share this delicious creation with you!

I received the most delightful cook book (France The Beautiful Cookbook) as a birthday gift from some very special friends! It's filled with authentic recipe...

11/24/2023

https://youtu.be/V0oFYY3Er8k

I'm excited to share with you the SECOND video in our amazing six-part series on Inflammation!

HOW the LRA test works.

In this video, we have the pleasure of talking to the incredible Dr. Jaffe, the brilliant founder of the Lymphocyte Response Assay (LRA) test and a Senior Fellow at the prestigious National Institute of Health.

Dr. Jaffe will be diving into the fascinating topic of HOW the LRA test works.

Unlike traditional tests that focus on IgG, this revolutionary test looks at T Lymphocyte response, providing us with even more valuable insights.

Through this Delayed Onset Sensitivity Test, we can accurately analyze the impact of various factors like foods, colorings, additives, environmental chemicals, molds, preservatives, and toxic metals on our overall health.

Once I have all that valuable information, I can create a Personalized Nutritional Plan just for you.

11/23/2023

Wishing a very Happy Thanksgiving to our friends and patients. We're so grateful for you! Share what you're grateful for in the comments. 🦃

11/22/2023

11/20/2023

https://youtu.be/e-iP08jwUvc

Get ready to embark on a thrilling culinary adventure with the incredible Radicchio!

Not only does it aid in Digestion but it's packed with essential minerals like Potassium, Magnesium, and Calcium, B Vitamin Folate, Lutein, Zeaxanthin (good for the eyes), Vitamin E, and Vitamin K, ensuring you get a fantastic array of nutrients in every bite.

And now, get ready to experience a taste sensation with a recipe straight from the renowned Chez Nous in Charleston, SC.

https://www.ChezNouschs.com/

11/19/2023

While it’s true a number of people come to us initially because they’re looking for a solution for back or neck pain, that’s not the only reason-in fact, it’s far from it!

11/16/2023

https://youtu.be/3NbrGSJIqWs

Do you remember pork chops and apple sauce growing up?

The pectin in the apple binds up any fat making it easier for digestion.

This recipe is courtesy of Saveur Magazine, May 2016.

Enjoy cooking outdoors while the weather lasts.

11/15/2023

https://youtu.be/hRP3ltpKU28

Today we talk with Dr. Jaffe, Owner and Founder of Elisa Act Biotechnologies Laboratory about his Inflammation test known as the LRA (Lymphocyte Response Assay).

This is Part 1 of a 6 part Inflammation Series.

I'm Dr. Brian McGuckin, a Chiropractic Internist, with over 30 years of expertise in helping patients uncover causes of Inflammation.Today we talk with Dr. J...

11/09/2023

https://youtu.be/mBbbRQtI91s

In this video, I'm sharing why Alkaline Chili is the perfect balance for your health.

Alkaline Chili is a dish that is both healthy and delicious, and it can help to promote a healthy balance in your body.

In this video, I'm sharing why Alkaline Chili is the perfect balance for your health. Alkaline Chili is a dish that is both healthy and delicious, and it can...

11/08/2023

https://youtu.be/9l563xEGku4

In my 1 minute video, I explain how to uncover the causes of inflammation.

I have important links in the description box of the video if you want more information.

I'm Dr. Brian McGuckin, a Chiropractic Internist, with over 30 years of expertise in helping patients uncover causes of inflammation.I have this incredible D...

11/07/2023

Feel like you need to slow down? Journaling can offer incredible mental and physical benefits. Give it a try by freeing up 15 minutes today to focus on your .

11/06/2023

Natural health news published monthly by McGuckin Chiropractic | November 2023 Issue

11/06/2023

Remember, all things may seem difficult in the beginning, but as you persist and learn, they gradually become easier. Embrace the journey-- it's the path to mastering the extraordinary!

11/02/2023

Did you know that foot pain can affect your entire body? At our practice, we offer specialized chiropractic care to alleviate foot and lower limb discomfort. Take the first step towards relief. Call us today and put your best foot forward!

10/31/2023

In our fast-paced and hectic lives, it’s easy to feel overwhelmed and forgetful. But there is a simple yet powerful tool that can help bring order to the chaos and improve your overall well-being—list making. Let’s look at some benefits:

10/31/2023

Are aches and pains slowing you down? Discover the power of chiropractic adjustments with us. Our skilled team is here to help you regain optimal health and well-being. Say goodbye to discomfort and hello to a pain-free life. Book your appointment today!

10/30/2023

https://youtu.be/YmjcrCT5GYQ

Wondering what to do with those left over pumpkins?

I will show you how to make dinner in a pumpkin.

Very easy and tasty!

You can use the grill or the oven.

Use what you have in the kitchen.

Wondering what to do with those left over pumpkins?I will show you how to make dinner in a pumpkin.Very easy and tasty!You can use the grill or the oven.Use ...

10/23/2023

https://youtu.be/jVdnNBH_NjE

Do you remember the saying an apple a day keeps the doctor away?

Watch my video to find out why.

10/21/2023

Pets have been a cherished part of human life for centuries, providing companionship, love, and endless joy. But did you know that owning a pet can also have significant health benefits? Here’s a look at three of them:

10/17/2023

https://youtu.be/LuhM1RunVqY

Butternut Squash and Leeks are October’s Superfood of the Month.

Superfoods are high in antioxidants, vitamins, and minerals all in a small amount of calories.

Secret #1

Roasting the squash for a sweet and nutty flavor and as a bonus makes prep time quick because you aren't cutting off the skin and dicing the squash.

Watch my video for Secret #2 that enhances the hearty flavor of this soup.

Butternut Squash and Leeks are October’s Superfood of the Month.Superfoods are high in antioxidants, vitamins, and minerals all in a small amount of calories...

10/10/2023

https://youtu.be/IipR2Yx2wSA

This is a Classic French Dish also known as Beef Stew or Beef Burgundy.

This time of year we welcome the Fall hearty flavors and beginning the Comfort Food Season.

We want flavor but we don’t want to slow down with all the Fall activities

How do we keep it low fat?

10/04/2023

https://youtu.be/2QBtknr_1iI

In this video, I delve into the amazing benefits of using mineral rich spring water, conveniently housed in a polycarbonate bottle and effortlessly dispensed using a practical hand pump.

Get ready to discover the ultimate source of refreshing mineral water!

Did you know that spring water with minerals offers a plethora of advantages?

Not only does it quench your thirst, but it also nurtures your body with essential nutrients.

10/03/2023

As we age, maintaining an active lifestyle becomes more important than ever. However, the normal wear and tear on our joints can make certain exercises difficult or even painful. This doesn’t mean you should give up on exercise, though. There are plenty of low-impact workouts that are not only saf...

10/02/2023

Natural health news published monthly by McGuckin Chiropractic | October 2023 Issue

10/02/2023

https://youtu.be/7uZsoTf5Iyg

Do you have a food sensitivity?

Are you concerned about eating eggs?

Check out this video to see an effective alternative for egg allergic sufferers!

We'll show you an effective alternative for eating eggs that will still allow you to get the protein you need.

We'll be using duck eggs to make a scramble and show you the consistency and quality.

Tune in to see if this alternative works for you!

09/28/2023

I will be gone in the afternoons of Wednesday, October 4th and Friday, October 13th.

Bring on the Pumpkins and Friday the 13th.

09/27/2023

https://youtu.be/-HnAyOeKQ-Y

Ready to streamline your lunch while keeping it eco-friendly?

Say hello to 100% Stainless Steel Bento Box, your ultimate time and money saving solution!

This sleek, Stainless Steel wonder is not just any Bento Box.

It's compact with lids that are secure and virtually indestructible.

Say goodbye to the frustration of lost or broken lids.

This Bento Box is planet-friendly with 0% plastic offering you a neat and organized mealtime.

Let us know in the comments if you'd like to see more amazing products like this one.

Ready to streamline your lunch while keeping it eco-friendly? Say hello to 100% Stainless Steel Bento Box, your ultimate time and money saving solution!This ...

09/25/2023

https://youtu.be/B7RpY90zSlY

Want a delicious tasting Nutritionally Dense dish high in Alkaline, Magnesium and Antioxidants?

This recipe is an oldie but goodie adapted from Saveur Magazine, September 2011.

This one requires work but you're worth it.

Just pace yourself and take breaks.

This recipe came from Saveur Magazine, September 2011.This is a very Nutritionally Dense dish high in Alkaline, Magnesium and Antioxidants.Ingredient List:Re...

09/23/2023

If you’ve ever wondered how to make healthier choices in your grocery shopping routine, a simple tip is to shop the perimeter of your store. This strategy is based on the layout of most supermarkets and can be an effective way to improve your diet.

09/20/2023

https://youtu.be/YuhiMVY3uRs

This recipe (which I modified slightly) comes from the Saturday Wall Street Journal Edition, they have great recipes and highlight fun restaurants.

Fête in Honolulu, Hawaii has a fabulous Chef, Robynne Maii.

She spent years in New York City at the kind of position no one leaves.

When she and her husband decided to open their own place, they returned to Maii's hometown of Honolulu.

This is her speedy back-pocket recipe and I have to tell you it was very quick to make. Also, it is incredible how cooking in Coconut Oil brings out a nutty sweetness in the Shrimp.

The Gulf Shrimp from local McGowan & Sons is fresh and makes this dish delicious.

See description for recipe.

09/17/2023

https://youtu.be/vp46lG6rpkc

In this video you will learn 3 different ways to prepare Branzino Fish.

Branzino is also known as European Sea Bass.

The plural is Branzinos or Branzini.

McGowan & Sons is a fresh fish market that offers one stop shopping from their unique daily prepared salads to specialty pastas and everything else in between.

They offer cooking classes that are very informative and fun to attend. Chef Rob keeps the class going with his vast knowledge of foods. While waiting for our Branzini to cook, Chef Rob showed us sushi cutting techniques and told us the best way to make fish and other stocks.

We met regulars and had a great time making new friends.

Here are some of the potential health benefits associated with consuming Branzino:

1. High in Omega-3 Fatty Acids: Branzino is a rich source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids have been linked to various health benefits, including reducing inflammation, improving heart health, supporting brain function, and promoting healthy skin.

2. Protein-Rich: Branzino is a good source of lean protein, which is essential for building and repairing tissues, supporting the immune system, and maintaining overall health.

3. Low in Mercury: Branzino is considered a low-mercury fish, making it a safer choice for regular consumption compared to certain other fish species that may have higher mercury levels.

4. Nutrient Dense: Branzino contains several important nutrients, such as vitamins B6 and B12, selenium, magnesium, and potassium. These nutrients play various roles in supporting overall health, including nerve function, blood cell formation, and maintaining a healthy immune system.

5. Heart-Healthy: The omega-3 fatty acids found in branzino have been associated with a reduced risk of heart disease. They can help lower triglyceride levels, reduce blood pressure, decrease inflammation, and improve overall heart health.

6. Brain Function: The omega-3 fatty acids in branzino may also contribute to brain health, potentially improving cognitive function, memory, and reducing the risk of neurodegenerative diseases like Alzheimer's.

In this video you will learn 3 different ways to prepare Branzino Fish.Branzino is also known as European Sea Bass.The plural is Branzinos or Branzini.McGowa...

09/14/2023

https://youtu.be/QfAQ6zNcBa8

This Easy Tomato Soup has good Nutritional Balance and Alkalinity for Cellular Energy.

It tastes light, crisp, and goes perfect with a piece of French Bread.

The Tomatoes are high in Potassium, Magnesium, and Calcium.

The Pine Nuts, Olive Oil, and Basil are Alkaline.

Enjoy these flavors on our crisp cool evenings.

This Tomato Soup has good Nutritional Balance and Alkalinity for Cellular Energy.It tastes light, crisp, and goes perfect with a piece of French Bread.The To...

09/12/2023

https://youtu.be/iPie7NS58Yo

Lulu Peyraud's Vegetable Tian.

She lived to be 102 years old and inspired many chefs.
Lets breakdown her Vegetable Tian and its Secrets.

This recipe is from April 2016 Saveur Magazine remembering Lulu Peyraud, the Cooking Queen of Provence using 5 Vegetables in Season right now.

Sautéed Onions and Garlic are high in sulfur, detoxifying, and taste great in this Vegetable Tian.

The Onions, Garlic, Zucchini, and Eggplant are all Alkaline forming vegetables that help with energy production.

The Tomatoes, Zucchini, and Eggplant have Calcium, Magnesium, and Potassium.

The Tomatoes are high in Vitamin C.

A mix of Tomatoes, Zucchini, and Eggplant packed tightly on top of the Onions and Garlic allowing the moisture of the vegetables to meld.

09/08/2023

https://youtu.be/HMOFVVipzBs

The grilling of the Michigan Peaches intensifies the flavors of the Coconut Milk, Honey, and Vanilla.

Plus it's fun to grill Peaches and watch them sizzle on the grill.

Served with Tapioca or Coconut Vanilla Ice Cream this dessert is a favorite.

Tapioca:

Combine 1/3 cup of White Grape Juice with 1 Tablespoon of Tapioca.

Bring to a simmer for 5 minutes or until thick.

Combine with a 1/2 cup of Coconut Milk and serve with Peaches.

Peaches are Alkaline.

The more Alkaline foods you eat, the better you feel and the more energy your body can produce.

Peach Marinade:

Coconut Milk - 1/2 cup
Honey - 1 Tablespoon
Vanilla - 1 Tablespoon
Virgin Olive Oil - 2 Tablespoons
White Grape Juice - 1/2 cup
Thyme - 12 sprigs

Music from Epidemic Sounds
Cyanide Peach by Giants' Nest

Sawyer Garden Center in Michigan is a happy place of colors, smells, and sounds. They have an amazing variety of peppers, vegetables, and fruits.

The honey is very good and local from Coslet Bee Farm in Winfield, Indiana.

09/06/2023

https://youtu.be/tH8-q-PMHsA

In this NEW VIDEO FORMAT, I try the Easy Pineapple Chicken LIVE.....

Also, I take you on a short tour of The Sawyer Garden Center looking for the Cherry Bomb Peppers.

Let me know in the comments what you think of this NEW FORMAT.

The Grilled Peaches will post on Friday.

09/04/2023

Natural health news published monthly by McGuckin Chiropractic | September 2023 Issue