BUILT Physical Therapy & Performance

BUILT Physical Therapy & Performance Helping the motivated movers of NWI get back to doing what they love 💪🏼

🔔Everyone say good luck to Matt this weekend as he competes with the greatest athletes in the 35-39 Age Group Semifinals...
05/08/2026

🔔Everyone say good luck to Matt this weekend as he competes with the greatest athletes in the 35-39 Age Group Semifinals!

Let’s go Matt! We’ll see you on the podium🫡🏋️‍♂️

Repost from •💐1st PLACE FEMALE 💐2:12:35 ➡️ 7:10 minute PR from last year!!!! 1st/18 females8th/41 overall Trail Half Mar...
05/06/2026

Repost from
•
💐1st PLACE FEMALE 💐
2:12:35 ➡️ 7:10 minute PR from last year!!!!
1st/18 females
8th/41 overall

Trail Half Marathon # 3
Half Marathon # 21

NEVER in my life have I been able to say I won a race, my age group yes, the race, NO. Well, til now!! 🏃🏼‍♀️
I still can’t believe it happened!

Going into this race, I felt confident and went in with 1 goal —> to beat 2:20:46 from last year.

The 2 people I was trying to pace with in the beginning of the race, I passed in the 1st mile and 4th mile. Muscles felt amazing & so did my mind. There was no negative “talk” today, only positive thoughts and “I got this”

I’ll be riding this high for at least a week 😁🏃🏼‍♀️

womenrunners

Huge congrats to our girl Holly W for running her half marathon at a 6:30 pace and receiving 1st place female overall! C...
05/06/2026

Huge congrats to our girl Holly W for running her half marathon at a 6:30 pace and receiving 1st place female overall!

Casual dominance and showing everyone what BUILT strength looks like…no big deal. That’s what Holly does best🔥🔥

Be sure to give her a massive congratulations in the comments. We are SO proud. Extremely well deserved and we can’t wait to see what she does next.🏃‍♀️💪

There’s nothing like chasing big goals alongside even better people💪So extremely proud of our BUILT To Run crew for taki...
05/05/2026

There’s nothing like chasing big goals alongside even better people💪

So extremely proud of our BUILT To Run crew for taking on the Indy Mini half marathon this past Saturday—every mile earned, every finish line deserved.

We had many first time half-marathoners, a father/son duo running together and multiple PRs!

We couldn’t be more proud of each and every one of you that showed up and made every moment count. Let’s keep doing hard things together✔️ Onto the next! 🤝

🔔Tomorrow, May 2nd, our BUILT TO RUN squad is taking on 13.1 miles at the Indy Mini!🏁The work is (almost) finished and n...
05/01/2026

🔔Tomorrow, May 2nd, our BUILT TO RUN squad is taking on 13.1 miles at the Indy Mini!🏁

The work is (almost) finished and now it’s time to show it off💪

Cheer them on, send all the good vibes, and come find us at the BUILT TO RUN tent in Military Park tomorrow!🏃🏻‍♀️

BUILT client Joey P is heading to Birmingham, Alabama this weekend to compete in the Magic City Semifinals! 🏋🏽He’s worke...
04/29/2026

BUILT client Joey P is heading to Birmingham, Alabama this weekend to compete in the Magic City Semifinals! 🏋🏽
He’s worked extremely hard and we’re proud to watch it all come together for 6 brutal workouts.

Be sure to wish Joey some GOOD LUCK this weekend🤩

As we head into this weekend, we’re still reflecting on how amazing last weekend was! 👏Both current and former BUILT cli...
04/24/2026

As we head into this weekend, we’re still reflecting on how amazing last weekend was! 👏

Both current and former BUILT clients competed last weekend at the Indy Iron games and we couldn’t be more proud of the outcome! Pure grit, determination and commitment all around from this group 💪🏋

Congrats, Aubrey! 💛Aubrey is a BUILT client of ours who just signed to continue her volleyball career at Manchester Univ...
04/08/2026

Congrats, Aubrey! 💛

Aubrey is a BUILT client of ours who just signed to continue her volleyball career at Manchester University!

Watching your hard work, discipline and resilience pay off has been incredible. We couldn’t be more proud!

Can’t wait to see what’s next for you! 🌟

BUILT TO RUN Indy Mini Team!CHECK YOUR EMAILS — the BUILT TO RUN shirt order is officially LIVE!Options (pictured below)...
04/07/2026

BUILT TO RUN Indy Mini Team!

CHECK YOUR EMAILS — the BUILT TO RUN shirt order is officially LIVE!

Options (pictured below):
Oversized heavyweight tee — $35
Performance tee — $35
Heavyweight long sleeve — $40

Preorder only —
Orders close THIS WEDNESDAY at 9PM.
(No “I’ll do it later” on this one)

Comment or send a message with Name, shirt type, and size! (Ex: Natalie Roe, heavyweight long sleeve, medium)

Not on the team but want to be?
Send us a message, and I’ll get you an invite!

01/15/2026

MENTAL HEALTH MATTERS

During these dull, winter months, it can be challenging to stay motivated. Luckily, exercise isn’t just for the body, it benefits the brain too.

Grab a friend and try a partner workout! Creating a supportive and active community can boost motivation and further promote mental well-being.

Not only will you get a sweat in, you’ll create new friends and hit the standard weekly goal of 150 minutes of moderate-intense activity😉

01/12/2026

Running doesn’t break knees.
Poor strength, poor mechanics… or Alyssa with a bat might😉

Cartilage, tendons, and bone adapt to progressive stress. When paired with strength training, running supports long-term joint health.

Have questions about your running form? Call us here at BUILT to see how we can help!

Join our team BUILT TO RUN for the Indy Mini on 5/2/26!

🏃🏽Copy+paste https://runsignup.com/Race/Register/RaceGroup-1?raceId=180420 directly into your browser
🏃🏾‍♂️ Click YES to join a team
🏃🏼‍♀️Use the password BUILT

Let’s get to running together💪🏼

Address

3701 Murvihill Road
Valparaiso, IN
46383

Telephone

+12193862424

Website

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