01/01/2026
January 1st is the opportunity to hold a meeting with yourself.
It’s a chance to sit down with the architect of your past year
and the architect of the year ahead.
It’s a pause to review what worked, what didn’t,
and what you’re no longer willing to ignore.
This is where change actually starts—
not with motivation, but with decision.
Hold the meeting.
Be honest.
Make the resolutions.
Make some goals so small it’s almost silly not to do them.
Make others so big the end isn’t even in sight yet.
Design the year on purpose.
Dr. Natalie Roe’s 2026 resolutions:
• Drink 100 oz of water daily
• No phone in bed
• Ironman 2026
Don’t miss the meeting.
#2026
