Regional Sport and Spine Chiropractic

04/03/2026

With the recent error in painters choice we have decided to go back to off white walls.

We apologize for all the disruptions and thinking we would ever put a Cubs logo on our walls.

Please excuse the staff.

04/02/2026

🚨🚨🚨APOLOGIES🚨🚨🚨

Our painter has come immediately to fix the mistake that was put on our PT wall. GO CUBS GO!!! ❤️💙

04/02/2026

After a slight legal disagreement with the Indiana gaming commission with the installation of the slot machines…

We have decided to replace them with the better National League Central team.

04/01/2026

Come try your luck while you wait for your doctor!! “Win while you wait!”

02/25/2026

Happy hump day! 🐪

Sore from shoveling? ❄️

Worried about upcoming Spring cleaning? 🌼

Spending too much time on the couch? 🛋️

We now have three doctors to help you get back on track for your 2026 health goals! 🙌🏼

Dr Scott
Dr Berns
Dr Bill Mckee

219-465-1140

Give us a call! 📞

02/11/2026

Have you heard of Dry Needling and wondered what it is? 🤔

Dry needling is a treatment technique used by trained providers to help relieve muscle tightness, reduce pain, and improve mobility. By targeting trigger points within the muscle, dry needling can help release tension and support the body’s natural healing process.

We enjoy helping our patients feel their best, and dry needling is one of the many tools we use to support healing and recovery. Dr. Scott and Dr. McKee are both certified in dry needling! Give us a call at 219-465-1140 to set up a consultation!

Here is an article to give a few more basics on dry needling!

Dry needling is a common treatment for muscle, ligament or tendon pain. Learn about how it can release trigger points and ease pain.

01/04/2026

Starting Monday January 5th, Dr. McKee will be in office to start treating patients! Give us a call to schedule an appointment!! Welcome to RSSC! 😁

10/22/2025

Thank you Seven Brew of Valparaiso for the midmorning pick me up!!! Even Skelly got in on the fun!! ☕️

10/20/2025

Attention:

Our office software and Internet was directly affected by the nationwide AWS outage.

The office will be closed this afternoon(10/20/25) as a result of this situation. We appreciate your understanding! Office staff will call patients to reschedule as soon as possible!

10/20/2025

Please be patient with us as our office is affected by the outage. We’re unable to take payments or schedule any appointments at this time. Hopefully we will be fully functioning as soon as possible. Thanks for understanding!

03/01/2025

More research on the benefits of regular exercise and movement.

A study by cardiologists at UT Southwestern and Texas Health Resources reveals that regular exercise can reverse damage caused by a sedentary lifestyle and aging heart — provided it begins before age 65.

Researchers found that exercising four to five times a week significantly improved heart function, increasing oxygen intake by 18% and enhancing the heart’s elasticity by 25%.

This regimen, tested over two years, included moderate-intensity sessions, high-intensity intervals, and strength training. Those who followed this structured routine experienced significant cardiovascular improvements compared to a control group engaged in yoga and balance training.

Dr. Benjamin Levine, lead researcher and Director of the Institute for Exercise and Environmental Medicine, emphasized that exercise should be viewed as essential as daily hygiene. The study highlights that sedentary aging stiffens the heart’s left ventricle, reducing its ability to pump blood efficiently, potentially leading to heart failure. However, consistent aerobic and strength training exercises can restore heart elasticity—if started in middle age.

The findings, published in Circulation, reinforce that maintaining an active lifestyle can be a powerful tool in preserving heart health and preventing age-related cardiac decline.Proper exercise can literally reverse heart damage.

learn more: https://www.utsouthwestern.edu/newsroom/articles/year-2018/exercise-aging-heart.html

11/06/2024

Box is set up in the lobby. Feel free to swing in anytime during business hours to drop off any donations!