Regional Sport and Spine Chiropractic

01/04/2026

Starting Monday January 5th, Dr. McKee will be in office to start treating patients! Give us a call to schedule an appointment!! Welcome to RSSC! 😁

10/22/2025

Thank you Seven Brew of Valparaiso for the midmorning pick me up!!! Even Skelly got in on the fun!! ☕️

10/20/2025

Attention:

Our office software and Internet was directly affected by the nationwide AWS outage.

The office will be closed this afternoon(10/20/25) as a result of this situation. We appreciate your understanding! Office staff will call patients to reschedule as soon as possible!

10/20/2025

Please be patient with us as our office is affected by the outage. We’re unable to take payments or schedule any appointments at this time. Hopefully we will be fully functioning as soon as possible. Thanks for understanding!

03/01/2025

More research on the benefits of regular exercise and movement.

A study by cardiologists at UT Southwestern and Texas Health Resources reveals that regular exercise can reverse damage caused by a sedentary lifestyle and aging heart — provided it begins before age 65.

Researchers found that exercising four to five times a week significantly improved heart function, increasing oxygen intake by 18% and enhancing the heart’s elasticity by 25%.

This regimen, tested over two years, included moderate-intensity sessions, high-intensity intervals, and strength training. Those who followed this structured routine experienced significant cardiovascular improvements compared to a control group engaged in yoga and balance training.

Dr. Benjamin Levine, lead researcher and Director of the Institute for Exercise and Environmental Medicine, emphasized that exercise should be viewed as essential as daily hygiene. The study highlights that sedentary aging stiffens the heart’s left ventricle, reducing its ability to pump blood efficiently, potentially leading to heart failure. However, consistent aerobic and strength training exercises can restore heart elasticity—if started in middle age.

The findings, published in Circulation, reinforce that maintaining an active lifestyle can be a powerful tool in preserving heart health and preventing age-related cardiac decline.Proper exercise can literally reverse heart damage.

learn more: https://www.utsouthwestern.edu/newsroom/articles/year-2018/exercise-aging-heart.html

11/06/2024

Box is set up in the lobby. Feel free to swing in anytime during business hours to drop off any donations!

11/04/2024

As we all know Valpo is about community.

We just found out a local family with their 6 children lost their home yesterday in a fire.

Let’s come together and knock out some clothing and gift cards for the upcoming holidays for this family.

We’d like to use our office as a drop off location. We will accept the requested items listed below and drop them off to the family periodically as they come in!

Please feel free to share this post as well!

10/29/2024

Good morning!! We are transitioning out of a call reminder system to a new system. Have a few kinks to work out still.

We are trying to limit the reminder calls, emails, or texts.

We appreciate your patience with this switch!

Have a healthy and safe week!

10/21/2024

Attention:

We are going through a software and electronic health records change.

Please be patient these next few days as we transition into this next phase!

This should make life much easier for our patients and doctors!

Big things to come!

08/01/2024

ATTENTION:

We were just informed that starting Monday next week Nipsco will have Campbell shut down in front of our office.

Follow detour signs if coming from the North

Was told Bullseye Rd will be the easiest way in.

06/11/2024

Spent Saturday night celebrating one of our very own.. she’s a married woman! Congrats to Shelby and her husband Tom! 🥳💍 Cheers to many years!

06/11/2024

A big shoutout to another local business for coming through for us.

Matt with Affordable Appliances & Parts thank you for getting our washer fixed up!!!