What are the opening hours?

Monday 7:30am - 11am 5:30pm - 8:45pm Tuesday 7:30am - 12:30pm 4pm - 9pm Wednesday 7:30am - 11am 5:30pm - 8:30am Thursday 7:30am - 11am 5:30pm - 8:45pm Friday 7:30am - 11am 5:30pm - 7:45pm Saturday 7:30am - 2pm Sunday 8am - 10:30am 3:30pm - 5:30pm

Ohm Yoga Studio

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Valparaiso, IN
Ohm Yoga Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ohm Yoga Studio, Yoga studio, 57 Franklin Suite 111, Valparaiso, IN.
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We offer Yoga, YTT, and More with the goal of building community, connection, + empowering all to remember their true nature and share that light with all! 💗🧘‍♀️🕉️

04/05/2026

LET YOUR LITTLE ONES SOAR!
Give your child the gift of flight! Our Children’s Aerial Yoga Workshop with Jan is a playful, gentle introduction to the world of aerial silks.
This is more than just fun—it’s a way for kids to build confidence, focus, and strength while exploring the freedom of floating!
What’s included: Fun movement in & out of the silks, safe, gentle inversions (getting upside down!), mindfulness circle & “Kindness to All” discussion, and a healthy snack provided.
Benefits for Kids: Develops better balance, boosts confidence & focus, promotes healthy brain regulation, and builds mindfulness skills.
Parents: This is a drop-off event! Enjoy 90 minutes of “me-time” in downtown Valparaiso while your kiddos have a blast!
🗓️ THE DETAILS:
Date: Sunday, April 26th
Time: 2:00 PM – 3:30 PM
Ages: 7–9
Cost: $35
Wear: Long leggings/sweatpants & a comfortable T-shirt

04/05/2026

Looking for a deep reset? Join Kya for a 90-minute Deep Release Yin Aerial Workshop that focuses on myofascial release and total relaxation.
In this session, the hammocks are hung low to the ground to act as a supportive prop for long-held Yin postures.

🗓️ THE DETAILS:
Date: Saturday, April 11th
Time: 5:00 PM – 6:30 PM
Cost: $35
Location: Ohm Yoga Studio, Valparaiso

04/04/2026

Join Ashely for a 90-minute Aerial Yoga Workshop designed for everyone—from total beginners to seasoned aerial enthusiasts!
We’re blending the best of both worlds: building strength and playfulness in the air, followed by deep restoration in the silk.
What to expect: Strengthening postures & circus flow, dedicated “play time” to explore the hammock, and deeper release stretches & stillness.
Enjoy an upbeat playlist while you play, then drift away into a peaceful rest cocooned in your hammock. 🎶☁️
🗓️ THE DETAILS:
Date: Saturday, April 11th
Time: 3:00 PM – 4:30 PM
Cost: $35 (All props provided)
Location: Ohm Yoga Studio, Valparaiso

04/04/2026

Ready to dive deeper into your practice? ✨
Join us at Ohm Yoga Studio for our FREE Yoga Learning & Discussion Group! This April, the wonderful Manuela is leading us through the theme: Restore the Flow!
Whether you have burning questions or just want to connect with your community, this is the perfect space to share thoughts and learn together.
What to expect: A relaxing breathing practice, easy seated stretching, and meaningful conversation and connection. When:
April 6 @ 7:30 p.m. - 9:00 p.m.
April 20 @ 7:30 p.m. – 9:00 p.m.
Location: 57 Franklin St, Suite 111, Valparaiso, IN
Don’t miss out on this chance to heal from within and remember your true nature. Grab yours for free at www.ohmyoga.studio

04/04/2026

March was a busy month for our community! 🌸✨ We’re looking back at incredible events where we moved, breathed, and grew together. Check out the highlights!

✨Sisterhood Social Collaboration 🌊
We had the best time at the Dune Pavilion! A huge thank you to Jessica and the Sisterhood Social team for having us. Instructor Ritu led a grounding 75-minute session that combined vinyasa yoga, yoga nidra, and meditation, while Kristina loved connecting with everyone who stopped by the Ohm booth. Those conversations truly made the day!

✨Reiki-Infused Restorative Yoga 🐎
We welcomed Spring and the Year of the Fire Horse with a soothing transition! Jan led us through a restorative practice (complete with heated eye pillows!), while Diana provided Reiki healing to realign our chakras. It was the perfect way to release the Year of the Snake and step into new energy.

✨Aerial Adventures: From Flow to Yin 🕊️
Our Sunday workshops on March 21st took us into the air!
* Ashely brought the energy with a 90-minute Aerial Yoga Workshop featuring circus flows and a fun playlist.
* Kya slowed things down with a Deep Release Yin Aerial session, using low-to-the-ground hammocks to support deep, soothing postures.

✨Spring Equinox Ritual: Planting the Seed 🌱
We honored the change of seasons with Katie. After a purifying warm vinyasa flow to shake off winter stillness, we moved into meditation and journaling. We ended the night with a special seed-planting ritual to get crystal clear on our intentions for this new cycle.

Missed out on the March magic? Check our website for April’s full schedule and upcoming workshops!
🔗 Link in bio to book your next class.

📸 Thank you for content:co

And Ohm Yoga Studio team

OhmYogaStudio
SisterhoodSocial
NWIYoga
AerialYoga
ReikiHealing
SpringEquinox
YogaCommunity
MindfulMovement

03/24/2026

Free community yoga, anyone? 🕯️✨
Come ground down and find your balance at our upcoming FREE Hatha Class at Ohm Yoga Studio in Valparaiso, IN! Whether you are a beginner or a seasoned yogi, this 75-minute class is designed to build strength, stretch deeply, and leave you feeling nourished.
When: Thursday, March 26th
Time: 9:00 a.m. - 10:15 a.m.
Where: Ohm Yoga Studio - 57 Franklin St Suite 111, Valparaiso, IN
Cost: FREE!
Bring your mat, bring a friend, and take some time for yourself.

Ohm Yoga Studio
Valparaiso Yoga
Free Class Alert
Hatha Yoga

03/19/2026

Blooming into a new season! 🌸✨
Join us at Ohm Yoga Studio for a special Spring Equinox Ritual: Planting The Seed with Katie Hawks. We’re shaking off the winter stillness with a purifying warm vinyasa flow to clear out stagnant energy and make room for fresh growth. 🧘‍♀️🌱
After we flow, we’ll transition into deep relaxation, meditation, and journaling to get crystal clear on our intentions for this new cycle. We’ll wrap up the evening with a special seed planting ritual and a gratitude meditation. 🪴🙏
Let’s honor the change of seasons together.
Date: Sunday, March 22nd
Time: 6:00 PM – 8:00 PM
Location: Ohm Yoga Studio, Valparaiso, IN
Cost: $35
Space is limited—link in bio to save your spot! 🕊️

Spring Equinox
Yoga Ritual
Planting Seeds
Vinyasa Flow
Ohm Yoga Studio

03/16/2026

🧘‍♀️Join Manuela on March 30th from 7:30-9pm for FREE
📖Free Yoga and Learning Discussion Group
🔗Sign up at www.ohmyoga.studio

NWI
Valparaiso Yoga Studio
Free Yoga and Learning
Discussion Group
Ohm Yoga Studio

03/16/2026

✨Ohm Yoga Studio Teacher Feature: Stephanie Frailey✨

“My yoga journey began almost 20 years ago when I was pregnant with my son. I signed up for a prenatal yoga class and immediately fell in love with the practice. The combination of pranayama and asana prepared me physically and mentally for childbirth in ways I hadn’t expected.

After my son was born, I continued practicing regularly. What started as a way to stay active quickly became something deeper. My curiosity grew, and I wanted to understand what yoga really is beyond just the poses.

I completed my 200-hour training in 2011 and later returned for my 300-hour training. Interestingly, both of my teachers studied in India and actually knew each other from their time there. It feels like one of those full-circle, karma moments that remind me how connected this practice can be.

Over the years, I’ve remained both a student and a teacher. Yoga is vast, you could study it for a lifetime and still discover something new. That’s part of what keeps me engaged. I don’t see an end point. I see an ongoing path.

At Ohm, I’ve had the privilege of teaching Tuesday Mornings at 9am for several years. I love offering strong, athletic flows that challenge students to explore their edge and build resilience. There’s something empowering about discovering what you’re capable of, especially when you didn’t expect it.

Outside the studio, I continue practicing and learning with friends, often diving into advanced asanas and new challenges.

Yoga has been with me through every stage of life, from pregnancy to parenting to where I am now. It continues to shape how I move, how I focus, and how I grow. For that, I am grateful.”

03/04/2026

✨Schedule Update✨

02/25/2026

Spring Equinox Ritual: Planting The Seed

Join Ohm instructor Katie Hawks for Spring Equinox Ritual: Planting The Seed. This two-hour workshop will be an opportunity to honor the change of seasons. We’ll begin with a cleansing and purifying warm vinyasa flow class to unearth, move, and release stuck, stagnant energy in the body, mind, heart, and energy field, clearing the way for something new to grow. Next, we’ll cultivate regeneration and restore ourselves with relaxation, then meditation, and journaling to become clear on the intentions we have for the coming cycle. We’ll end this workshop with a seed planting ritual and gratitude meditation.

Date: Sunday, March 22nd
Time: 6:00-8:00 PM
Cost: $35

Valparaiso Yoga Studio
Ohm Yoga Studio
Spring Equinox Ritual: Planting The Seed Workshop
March 2026 Workshop

02/18/2026

Release tension and find relaxation in a supportive aerial hammock during this 90-minute deep release aerial workshop with Kya. Begin with a gentle warmup, then settle into the aerial silk for extended, soothing yin postures, accompanied by guided breathwork. The low-to-ground aerial hammocks will provide support for your body in these yin postures. Comfortable clothing and minimal jewelry are suggested.
Date: Sunday, March 21st
Time: 5-6:30 PM
Cost: $35

Valparaiso Yoga Studio
Ohm Yoga Studio
Deep Release Yin Aerial Yoga Workshop
March 2026 Workshop

Address

57 Franklin Suite 111
Valparaiso, IN
46383

Opening Hours

Monday	7:30am - 11am
	5:30pm - 8:45pm
Tuesday	7:30am - 12:30pm
	4pm - 9pm
Wednesday	7:30am - 11am
	5:30pm - 8:30am
Thursday	7:30am - 11am
	5:30pm - 8:45pm
Friday	7:30am - 11am
	5:30pm - 7:45pm
Saturday	7:30am - 2pm
Sunday	8am - 10:30am
	3:30pm - 5:30pm

Website

https://linktr.ee/ohmyogastudio

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