Ohm Yoga Studio

02/25/2026

Spring Equinox Ritual: Planting The Seed

Join Ohm instructor Katie Hawks for Spring Equinox Ritual: Planting The Seed. This two-hour workshop will be an opportunity to honor the change of seasons. We’ll begin with a cleansing and purifying warm vinyasa flow class to unearth, move, and release stuck, stagnant energy in the body, mind, heart, and energy field, clearing the way for something new to grow. Next, we’ll cultivate regeneration and restore ourselves with relaxation, then meditation, and journaling to become clear on the intentions we have for the coming cycle. We’ll end this workshop with a seed planting ritual and gratitude meditation.

Date: Sunday, March 22nd
Time: 6:00-8:00 PM
Cost: $35

Valparaiso Yoga Studio
Ohm Yoga Studio
Spring Equinox Ritual: Planting The Seed Workshop
March 2026 Workshop

02/18/2026

Release tension and find relaxation in a supportive aerial hammock during this 90-minute deep release aerial workshop with Kya. Begin with a gentle warmup, then settle into the aerial silk for extended, soothing yin postures, accompanied by guided breathwork. The low-to-ground aerial hammocks will provide support for your body in these yin postures. Comfortable clothing and minimal jewelry are suggested.
Date: Sunday, March 21st
Time: 5-6:30 PM
Cost: $35

Valparaiso Yoga Studio
Ohm Yoga Studio
Deep Release Yin Aerial Yoga Workshop
March 2026 Workshop

02/18/2026

Join Ashley for a 90-minute aerial yoga workshop suitable for all levels. Expect guided breathwork and meditation, strengthening postures, an aerial circus flow, free time to play, and deeper release stretches. Enjoy an upbeat, fun playlist while you play, followed by stillness and rest in the hammock. This class welcomes both beginners and aerial enthusiasts!
Date: Sunday, March 21st
Time: 3-4:30 PM
Cost: $35

Valparaiso Yoga Studio
Ohm Yoga Studio
Aerial Yoga Workshop
March 2026 Workshop

02/17/2026

Join Ohm Instructor Jan Green and Reiki Practitioner Diana Sieb to welcome spring and celebrate the Year of the Fire Horse in this Reiki-infused restorative yoga workshop! As we transition from the Year of the Snake to the Year of the Horse, you’ll have the chance to release, rejuvenate, and relax in a soothing restorative yoga practice with heated eye pillows, led by Jan.

Diana Sieb will provide Reiki healing to help you renew, energize, and realign your chakras (energy centers), preparing you for the upcoming spring and the Year of the Horse.

Date: Sunday, March 8th
Time: 2-3:30 PM
Cost: $35

Valparaiso Yoga Studio
Ohm Yoga Studio
Reiki-Infused Restorative Yoga Workshop
March 2026 Workshop

02/13/2026

Ever feel like there is more to you than just your physical body? Ancient yoga philosophy teaches that we are made of 5 layers, or Pancha Koshas, that act as a map for self-discovery and healing.
* Annamaya Kosha (The Physical Layer): Your physical body, bones, and muscles. Nourished by mindful movement (asana) and healthy food.
* Pranamaya Kosha (The Energy Layer): Your breath and vital life force (Prana). This layer governs your nervous system and vitality.
* Manomaya Kosha (The Mental Layer): Your thoughts, emotions, and sensory impressions. Yoga helps you observe this layer without being ruled by it.
* Vijnanamaya Kosha (The Wisdom Layer): Your intuition and inner knowing. This is the space where you align with your higher purpose.
* Anandamaya Kosha (The Bliss Layer): The innermost core of pure joy and peace that exists beyond the surface noise.

✨ Ready to dive deeper? Join us on the mat to explore these layers through movement and meditation. Check out our latest Yoga Class Schedule to find the perfect practice for you! Which layer do you feel needs the most care today? Drop a comment below!

Yoga Philosophy
5 Koshas
Valparaiso Yoga Studio
Ohm Yoga Studio

02/11/2026

🧘‍♀️Join Manuela on February 23rd from 7:30-9pm for FREE
📖Free Yoga and Learning Discussion Group
🔗Sign up at www.ohmyoga.studio

NWI
Valparaiso Yoga Studio
Free Yoga and Learning
Discussion Group
Ohm Yoga Studio

02/11/2026

💖 February’s edition of stories from our community features Kristin as teacher of the month and Yvette as student of the month✨
🧘‍♀️Try out Hot Ashtanga Yoga on Thursdays at 9 am, Hot Vinyasa on Wednesdays at 7:30am, or Hatha Yoga at 9 am on Wednesdays led by Kristin.
💌 Learn more about these beautiful souls by joining our newsletter.
🔗 www.ohmyoga.studio

Valparaiso Yoga Studio
Yoga Teacher
Yoga Community
Ohm Yoga Studio

02/10/2026

Double the Fun, Double the Flow! 💖💖
Skip the crowded restaurants and hit the mat! Join us for a special Valentine’s Day Yoga session! We’re skipping the serious stuff and diving into playful couple poses and fun flows designed to make you laugh and connect. Whether it’s your spouse, your bestie, or a “yoga-ready” family member, bring someone you’re comfortable having a blast with! What to bring: Two mats (if you have them) and your favorite person!
No experience? No problem. We’re here to stretch our bodies and our smiles.

Valentine’s Day Weekend
Couples Yoga Class
February Offering
Ohm Yoga Studio
Valparaiso, IN

02/09/2026

02/02/2026

We invite you to stay connected to the theme of Witness Consciousness | Valparaiso Yoga | Journal Series | Yoga Community | Ohm Yoga Studio

01/24/2026

Deep Release Yin Aerial Yoga Workshop
Release tension and find relaxation in a supportive aerial hammock in this 90 minute deep release aerial workshop with Kya. Expect a gentle warmup, settling into the aerial silk for long, relaxing yin postures, and guided breath work. The aerial hammocks will be low to the ground to help support your body in the yin postures. Comfortable clothing and minimal jewelry suggested.
Instructor: Kya Dyer
Date: Sunday, February 8th
Time: 4-5:30 pm
Cost: $35

01/19/2026

Sound Journey (Sound Bath):

Join Settle Into Stillness Ensemble at Ohm Yoga Studio as they celebrate 15 years of guiding Sound Journeys around the world.

Each Sound Journey is thoughtfully crafted to lead you inward and gently return you back. Resting in a comfortable, supported savasana, you’ll be immersed in a soundscape woven from handpan, didgeridoo, gongs, crystal singing bowls, harp, voice, world percussion, strings, and more, played with skill, intention, sensitivity, and care.
At the heart of the journey lies a spacious sound bath that help you arrive, explore, and integrate. Together, we create a space where you can listen more deeply, reconnect with your inner awareness, and trust your own inner compass.

Every Sound Journey is lovingly made in the moment, shaped by the people gathered, and the collective energy. Our instruments are artisan-crafted from around the world, and our approach is rooted in decades of immersion, practice, and slow, organic growth.
All are welcome. No prior experience with yoga, meditation, or sound is necessary—only a willingness to rest, listen, and receive.
Website: www.settleintostillness.com

Purchase tickets at https://www.ohmyoga.studio/workshops
Date: Sunday, February 22nd
Time: 4-6 pm
Location: Ohm Yoga Studio
Cost: $40

*Video provided by Settle Into Stillness.