Ohm Yoga Studio

11/06/2025

🍂 November at Ohm Yoga Studio
🧘‍♀️ Come flow with us any day of the week
💌 Join our newsletter to find out the latest happenings
🔗 Click the link in our bio to join the community

NWI
Valparaiso Yoga
November Yoga
Yoga Community
Ohm Yoga Studio

11/06/2025

🍂 November’s edition of Asana of The Month: Bird of Paradise.
🧘‍♀️ This month at Ohm Yoga Studio, teachers will guide you into various bird inspired poses.
💌 Learn deeper about this pose, added gesture, and more by joining our newsletter.
🔗 Join us at www.ohmyoga.studio

Valparaiso Yoga
November Yoga
Asana of the month
Yoga Community
Ohm Yoga Studio

10/30/2025

Pair your practice with self-care and healing. Head over to Sangha Center for Wellness for all your massage, bodywork and yoga therapy needs. 💆🏽‍♀️

10/26/2025

10/24/2025

10/17/2025

Tonight! Two spots left! Breath work, chanting, lullaby Savasana and community. 💜

10/13/2025

Give your child the gift of calm and confidence this holiday season with our children’s yoga and mindfulness workshop.
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As parents, we want to give our children every advantage to succeed—not just in school, but in life. Research shows that emotional health is the key to academic achievement, confidence, and resilience. When kids know how to calm their minds, manage their feelings, and connect with themselves, they’re better equipped to handle challenges, build positive relationships, and shine in all areas of life. This workshop is designed to give them those lifelong tools in a way that’s fun, engaging, and age-appropriate—in preparation for the busy holiday season when emotions can run high.
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In this drop-off workshop, children will:
-Play games that build connection and self-awareness
-Explore creative yoga poses through storytelling
-Learn simple breathing exercises to manage stress
-Create a mindful craft and enjoy healthy snacks
-Reflect on their emotions in a supportive space
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By the end, children will walk away with practical strategies for calm, confidence, and resilience—skills that support not only their academic growth but also their overall well-being.
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Sunday, November 9th | 2:00 – 3:30 PM | Ages 8–12 | $35 per child (financial assistance available)

Link in bio to sign up!

✨ Led by Cristina Ibanez — a devoted mother, yoga instructor, and experienced guide with a long history of working with children.🌟 Give your child the gift of calm this holiday season! 🌟

10/10/2025

Our Beginners Aerial Yoga workshop with Ashely is back this month!

Have you ever wanted to fly but have been hesitant to get your feet off the ground? Grab a friend, and get ready to be in touch with your inner child as you join Ashely for a step-by-step guide to Aerial Yoga. This workshop will include an introduction to the aerial hammock apparatus and how to get in it, an opening meditation, warming up the body, and a break down and progression of beginner poses. Class will end with a peaceful and relaxing rest in the aerial silk.

*Please wear full length yoga or workout pants and refrain from having a large meal before class. Please let the instructor know if you are pregnant.

Link to sign up in bio!

10/07/2025

Read what one of our recent yoga teacher training graduates shared about her YTT journey at Ohm!

Our next program begins on Saturday, October 18th. Will you be joining us? 🧘🏻‍♀️ 📚

10/01/2025

Thursday schedule

09/24/2025

Tonight. All welcome

09/22/2025

“I pin my hopes to quiet processes and small circles, in which vital and transforming events take place.” -Rufus Jones

Fall Yoga Teacher Training starts on Saturday, October 18th! Are you ready to transform?