Sangha Center for Wellness

05/27/2026

Things to know before your next massage or yoga therapy session. You deserve care, support and compassion. 🫶🏽

05/21/2026

There’s something incredibly powerful about being witnessed.

05/18/2026

It’s a new week, and I’m feeling recharged from some time in nature over the weekend. I’m excited and grateful to help people feel better in their bodies, hearts and minds this week!

7 massage therapy clients
5 yoga therapy clients
1 ninety minute massage for me

Nearly 18 years in this field has taught me that not only to last, but to be able to stay present, grounded and connected during each session, I have to receive care too. Self-care isn’t optional if I want to keep showing up.

Here’s to practicing what we teach and hoping you get to create a little time for you this week. 🫶🏽

#

05/14/2026

One of my favorite things people say after a session is… “I feel like a completely different person.”

That’s the result of finally feeling safe enough to let go.

Not because I fix people, but because every moment and aspect of each session is intentionally considered, from the tone of my voice, my body posture, the decor, temperature, lighting and energy in the room, my communication, presence and listening, the music, the comfort of the table, to the deep listening to your body.

All of it is intentional. For nervous system regulation, feeling safe, and being able to let go.

Healing doesn’t happen when people feel rushed, judged, ignored or unsafe.

If you’re in Northwest Indiana, and you’re struggling with being in survival mode, overwhelm, anxiety or stress, I’d love to work with you and explore how massage and yoga therapy can support your healing.

05/10/2026

Happy Mama’s Day to everyone who has mothered someone or something! 💗🫶🏽 It’s a sacred, hard, emotional, rewarding and meaningful journey. May you get a moment today for stillness, or to be surrounded by your loved ones, to take an exhale, spend a little time doing your favorite things, be held and appreciated or love on you a bit more. We see you, mothers, and we honor you.

05/05/2026

Moms give so much of themselves, carry much of the mental and emotional load, and rarely take the time and space to receive.

This Mother’s Day, I’m offering something meaningful for busy, overwhelmed, constantly giving and stressed out mamas.

🥰 The Held & Restored Experience 🥰

🫶🏽A 90-minute session designed to help her soften, unwind, and come back to herself: 60 min massage, 30 min of energy work, hot towels + aromatherapy, and a take home ritual card to continue the care

🫶🏽Gift certificates also available for 60-minute sessions at $15 off

Gift the mama in your life the chance to be held and restored. ☺️

Link in bio and on website under gift certificates, deals and promotions to purchase

05/04/2026

Free community meal tonight!

Join us for our free dinner on Monday, May 4, 2026, from 4-6 PM as we celebrate Cinco de Mayo with a delicious menu, including:
- Chicken & cheesy potato flautas with toppings
- Rice & beans
- Sopa de Fideo (soup)
- Creamy Jello fruit salad
- Drinks: Chai lemonade, horchata, coffee, water, iced tea

Shoutout to our awesome volunteers from Task Force Tips who will be cooking Monday night! All are welcome at this free, community meal.

04/27/2026

Massage is rarely just about sore or tight muscles.

Underneath the tight shoulders, clenched jaw, and aching neck is often stress, grief, burnout, anxiety, trauma, or simply the weight of carrying too much for too long mentally.

Last week alone, I had the honor of holding space for women navigating some heavy things and helping their bodies, minds and hearts find a little relief, regulation, and rest.

To every client who trusts me not only with your body, but with your story, thank you. 🫶🏽

04/24/2026

A little glimpse into the space where women come to exhale 😮‍💨

If you’re carrying stress in your body, feeling overwhelmed, burnt out, anxious, or like you’ve been in survival mode for too long, I created this space for you.

Through massage and yoga therapy, my goal is to help you slow down, regulate your nervous system, and reconnect with yourself.

Serving women in Northwest Indiana.

Message me to book.

04/20/2026

This is the foundation of the work I do in sessions: helping women shift out of stress mode and into rest and healing. ☺️

If you’re in Northwest Indiana, and are feeling overwhelmed, stressed out or anxious, I’d love to work together.

Book your session for massage and yoga therapy at www.SanghaCenterforWellness.com

04/16/2026

So many of the clients I work with aren’t necessarily injured. They’re overextended. Holding too much. Overwhelmed. Pushing past their limits for too long. Massage + yoga therapy creates space for your body to finally exhale, soften, and feel safe again.