Sangha Center for Wellness

11/06/2025

Healing is rarely a single moment of transformation. It’s the steady rhythm of returning to yourself in the consistent small acts of care you make over time.

One of my monthly massage members just crossed the finish line at the New York City Marathon—something she once thought might not be possible after a year of navigating health challenges.

Through the ups and downs, she kept showing up, month after month, for her massage sessions. Each time, we listened to what her body needed that day, reminding her body that healing is possible.

That’s the quiet power of consistency.

Last week she ran free and in gratitude. Her story is a testament to what happens when we care for the body with consistency and compassion.

Your body holds endless potential when you care for it consistently. Curious about what monthly massage could do for you? Send me a message to learn more about Sangha’s monthly massage membership.

11/03/2025

Let’s support our local foster children this season! 🎁👇🏼

The Christmas Light 93.9 may not have switched over yet, but at MAKS the Christmas spirit starts *now*! 🎁 Join MAKS as we kick off our annual Toy Drive for local foster kids. Donate a new, unopened $25 gift or grab something from our Amazon Wish List to make a child’s holiday shine bright. 💚 Let’s make this our best year yet! 🎄
Click here for the Amazon Link 👉 https://tinyurl.com/ycy3wc36

10/29/2025

I’m excited to share a glimpse of my new private practice space with you.

It feels earthy, light, open and free in here. I created this space to be a calm and intentional setting for massage, bodywork, and yoga therapy. These modalities continue to inspire me and be healing for me every day.

I hope the love and energy I put into the space has made it a place where you can unwind, destress, reconnect, and receive personalized care.

Reach out to schedule your next session. 💆🏽‍♀️✨🫶🏽

10/28/2025

Change is part of every journey, and mine has brought me to a new home for my private practice.

I’m now seeing clients at 470 Vale Park Rd Suite 200 in Valpo. It’s right across the street from the high school on the corner of Campbell and Vale Park. I’m in the same brick and White House as Coastline Driving School. I’m on the back side of the building. You can park in any of the parking spaces behind the building. All sessions moving forward will take place here. I can’t wait to welcome you in! 🫶🏽

10/24/2025

After 7 years in downtown Valpo, I’m moving to the north side to a smaller, quieter space that has private parking, is on the first floor, and has windows that open! Stay tuned for my new location!

10/21/2025

Enhance your session with unlimited complimentary add-ons, from hot towels and stones to cupping, aromatherapy, gua sha and more. I’ll suggest options during intake or you can request them when booking or at your appointment.

Whether you are seeking pain relief, relaxation or improved mood, I’ll blend techniques, tools and enhancements to create a personalized massage experience just for you. 🫶🏽

10/15/2025

💆🏽‍♀️ Ever wondered what those little round marks are? Let’s talk about cupping!

Cupping therapy uses gentle suction to help loosen tight muscles, boost circulation, and release built-up tension. It’s like giving your body a deep sigh of relief.

The marks? Totally normal — they fade in a few days and show where your body has released stagnation.

People often say they feel looser and more relaxed after a session.

It’s one of my favorite ways to support both body and mind, and often, people combine cupping with their massage.

Visit www.sanghacenterforwellness.com to schedule your session.

10/14/2025

Ever notice how your energy feels before and after a Reiki session? Your whole being feels the shift.

Before & After Reiki

😵‍💫Before: Overthinking. Overdoing. Overwhelmed.

🙂‍↔️After: Clear. Calm. Reconnected.

Reiki helps you let go of what is weighing you down and not yours to carry — a gentle return to yourself. 🤍✨

10/13/2025

Are you due for your next massage? 💆🏽‍♀️

Seasons, temperatures, sunlight and routines are all shifting. These changes impact us physically, mentally and emotionally.

Support yourself through change with grounding touch, deep rest, and a reset for your nervous system. Your body will thank you for slowing down and tuning in.

📅 Book your next session and realign from the inside out.

09/30/2025

✨ Client Testimonial ✨

I am always honored when clients share their experiences after a healing session. Here’s what one recently had to say.

If you’ve been wondering what a session is like, this is a beautiful glimpse into what’s possible.

Healing begins the moment you walk in. Safety. Acceptance. Listening. Seeing. Validating. Holding space. Less pain, more mobility, well-being and connection with your body.

I love holding space for transformation.

📅 You can book your own healing session with the link in my bio.

09/29/2025

🍂 Fall Hours at Sangha Center #🍂

As the seasons shift, so do we. Beginning this fall, I will be open during the following hours:

🕰️ Fall Hours:
Tuesday + Wednesday: 11-6:30
Thursday: 11-5
Fridays: select Fridays will be open for booking for current clients. Please send a message if you can’t get in Tuesday-Thursday.

This new schedule allows me to better serve you while aligning with the rhythm of the season—slowing down, turning inward, and creating more space for balance and renewal.

I look forward to seeing you in Sangha and on my table this fall! 🍁

With gratitude,

Katie

09/25/2025

One of the questions I get asked the most as people are checking out after their session: “How often should I be getting a massage?”

Hope this post helps!