What are the opening hours?

Tuesday 11am - 6:30pm Wednesday 11am - 6:30pm Thursday 11am - 5pm Friday 11am - 4pm Saturday 11:30am - 4pm

Sangha Center for Wellness

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United States
Valparaiso, IN
Sangha Center for Wellness

Massage & Bodywork studio in Valparaiso, IN 💆🏽‍♀️
Helping you manage stress, soothe anxiety, learn how to relax & develop self-care routines🫶🏽

01/07/2026

This 45-minute focused session combines cupping therapy and gua sha to address specific areas of tension, restriction, or chronic holding patterns.

Rather than full-body work, this session is designed to go deep where your body needs it most—commonly the neck and shoulders, upper or lower back, hips, or an area of persistent tightness.

Cupping gently lifts and decompresses the tissue, increasing circulation and easing fascial restriction without aggressive pressure. Gua sha follows with slow, deliberate strokes to smooth the tissue, reduce inflammation, and restore ease of movement. Together, these techniques support both physical release and nervous system regulation, often leaving clients feeling lighter, more mobile, and grounded.

This session is ideal for:
• Targeted pain or tension
• Desk-related or stress-held tightness
• Athletic recovery
• Clients who want effective work in a shorter timeframe
• Maintenance between longer sessions

12/21/2025

The shortest day and the longest night. The turning point in the year. In the darkness a light is born. The sun slowly returns. A time to reflect on what you’ve walked through and are ready to release and to offer your intentions to be swept into the cosmic current of the solstice window. Happy Winter Solstice everyone! 🕯️✨

12/19/2025

I had a cancellation for tomorrow (Saturday) at 11:30 am for a 60 minute massage or reiki session. It’s the only appointment I have left open in December. If you need a little rest and reset during the holiday busyness, grab it! 💆🏽‍♀️

12/18/2025

Monthly massage members, grab your seasonal self-care gift bag (winter edition) at your next session! Each bag includes a variety of intentional and supportive items perfect for winter! ❄️🎁

12/16/2025

I’m offering a holiday special this year rooted in self-care.

🎄Last-Minute Holiday Gift Certificate🎄

Enjoy $20 off a 60-minute Massage Therapy or Reiki gift certificate.

A gift of rest.
A pause to relax and breathe.
An hour to shed and let go after a long year.

It’s a thoughtful and meaningful gift for someone you love or for yourself. If you’re hoping to support someone’s well-being and you want to give something experiential, give the gift of intentional care.

🤶🏻 Gift certificates are delivered digitally and can be printed or emailed instantly
🤶🏻 All sessions include my full range of enhancements always
🤶🏻 Sale ends 12/24/25

Only 12 holiday gift certificates available.

Purchase yours here: https://www.massagebook.com/sangha-center-for-wellness-llc/massage/deals/Holiday-Gift-Certificate-Special/191111?ncf_source=friendly_url&src=external

12/11/2025

Warmth is one of the simplest, most powerful ways to soothe your nervous system.

And this time of year, when cold temperatures make the body tense up and hold stress, a little extra warmth can make a big difference.

When the body feels warm, muscles soften, breath deepens, and your whole system shifts toward rest + repair.

In my treatment room, warmth isn’t an extra… it’s part of the healing experience:

✔️ Heated table to help you melt right in
✔️ Warm towels that calm the body instantly
✔️ Hot stones to release deep tension
✔️ Warming muscle balm to comfort tight, overworked areas
✔️ Hot tea to take that calm feeling with you when you go

Winter can make you brace and tighten Let this be your reminder that your body deserves softness, warmth, and a moment to unwind. 🫶🏽

12/09/2025

Progress is progress.

Less pain? More ease? A calmer mind?
It all counts. Each time you show up for 60 plus minutes of uninterrupted time to reconnect with your body, there’s a shift. Your body will remember. 🫶🏽

12/07/2025

This year, gift something meaningful. 🎁✨

My holiday gift certificates are officially available on my website for massage, cupping, reiki, or yoga therapy. You can gift the amount of a service or choose your custom dollar amount.

Gift the people you love a moment to breathe, relax, and come home to themselves.

Purchase yours here: https://www.massagebook.com/therapists/sangha-center-for-wellness-llc/gift-certificates?src=external

11/26/2025

Sometimes being a business owner looks like coffee with a soul sister who gets it. The struggles, the triumphs, the ideas, the wisdom and swapping skills. We share it all. Grateful for this kind of sisterhood.

11/25/2025

Now that I have transitioned to my private practice full time, I am now seeing clients every other Friday and Saturday each month. I haven’t been able to offer Saturdays for nearly 7 years! Recover from your work week and start your weekend with some self-care. I specialize in helping busy and stressed out women in Valparaiso and Northwest Indiana rest, relax and make self-care a consistent priority. Slow down, take an exhale, and reconnect to yourself with a massage, energy work or a yoga therapy session!

11/10/2025

Thank YOU! 🙏🏼 ☺️

11/06/2025

Healing is rarely a single moment of transformation. It’s the steady rhythm of returning to yourself in the consistent small acts of care you make over time.

One of my monthly massage members just crossed the finish line at the New York City Marathon—something she once thought might not be possible after a year of navigating health challenges.

Through the ups and downs, she kept showing up, month after month, for her massage sessions. Each time, we listened to what her body needed that day, reminding her body that healing is possible.

That’s the quiet power of consistency.

Last week she ran free and in gratitude. Her story is a testament to what happens when we care for the body with consistency and compassion.

Your body holds endless potential when you care for it consistently. Curious about what monthly massage could do for you? Send me a message to learn more about Sangha’s monthly massage membership.

Address

470 Vale Park Road Suite 200
Valparaiso, IN
46385

Opening Hours

Tuesday	11am - 6:30pm
Wednesday	11am - 6:30pm
Thursday	11am - 5pm
Friday	11am - 4pm
Saturday	11:30am - 4pm

Website

http://www.sanghacenterforwellness.com/

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Our Story

Sangha Center for Wellness is a holistic health practice that empowers and supports people in effectively managing stress, reducing anxiety, healing PTSD, reducing chronic pain and transforming trauma. We offer individual in-person client sessions or telehealth sessions using Zoom video conferencing. We offer yoga therapy, massage therapy and cupping therapy.