Indigo Doula Services

01/08/2026

⭐️ Real confidence starts with real preparation. ⭐️

This is why I teach childbirth education.

So many first-time parents come into my Lamaze workshops feeling overwhelmed, fearful, or unsure of themselves — not because they aren’t capable, but because they haven’t been given clear, supportive, evidence-based preparation.

My Lamaze Childbirth Workshop is designed to help you:
✔️ Cut through the noise
✔️ Understand your options
✔️ Build confidence in your body and decisions
✔️ Prepare your partner to truly support you
✔️ Walk into birth feeling informed, calm, and capable

✨ This is a live, online class, so it doesn’t matter where you live — you can join from anywhere.

💛 Save $150 when you register with discount code CONFIDENT2026

👉 Learn more and reserve your spot here:
🔗 https://indigodoula.com/lamaze-childbirth-workshop/

You deserve preparation that actually changes how you feel about birth 🤍

Ready to feel confident and in control of your birth? Download Labor Like a Boss—your free guide to natural pain relief techniques that actually work.Drop your email below and get instant access!

01/07/2026

💭 “I don’t want my birth to go like last time.”

If that thought has crossed your mind — pause for a moment. You’re not dramatic. You’re not asking for too much. You’re listening to your intuition.

So many birthers carry disappointment, fear, or unanswered questions from a previous birth… or anxiety about their first because they’ve heard too many scary stories. Wanting a different experience is valid.

Here’s the truth:
✨ A different birth starts with different preparation.

You don’t need to erase what happened before. You need tools, understanding, and support that help you walk into this birth feeling informed, grounded, and confident.

That’s exactly what I focus on in my Lamaze Childbirth Workshop — realistic education, practical comfort measures, and the kind of preparation that helps you feel like an active participant in your birth, not a bystander.

If you’re pregnant and quietly hoping this time feels calmer, more supported, and more you — you’re in the right place.

👉 Learn more about the workshop here:
🔗 https://indigodoula.com/lamaze-childbirth-workshop/

You deserve preparation that honors your experience 🤍

01/06/2026

📚 3 things no one tells you about labor (but every parent should know).

1️⃣ Labor is not a straight line.
Movies make it look predictable. Real labor moves in waves — pauses, progress, plateaus. Understanding this alone reduces fear and panic when things don’t look “textbook.”

2️⃣ Pain is only one part of the experience.
Support, environment, positioning, breathing, and mindset dramatically change how labor feels. When you know how to work with your body, labor becomes more manageable — even powerful.

3️⃣ Your partner matters more than you think.
Prepared partners don’t stand in the corner unsure what to do. They actively support, advocate, and help you cope — which can completely change how birth unfolds.

This is exactly the kind of preparation we go deep into inside my Lamaze Childbirth Workshop — real education, practical tools, and confidence-building support for both parents.

If you’re pregnant and don’t want to walk into birth guessing or overwhelmed, this class is for you.

👉 Learn more & reserve your spot here:
🔗 https://indigodoula.com/lamaze-childbirth-workshop/

Save this post for later — and send it to your partner 👀

01/05/2026

🚨 Pregnant and “hoping for the best” in labor? Stop scrolling. 🚨

Hope is not a birth plan.
And Google is not childbirth education.

If you’re expecting a baby and planning to just “figure it out when the time comes,” this is your wake-up call. Birth is intense, fast-moving, and full of decisions — and confidence doesn’t magically show up on labor day.

👉 Prepared parents have better experiences. Period.

That’s exactly why I created my Lamaze Childbirth Workshop.

This is not a fluffy class. This is real, evidence-based education that prepares you and your partner to walk into labor knowing what’s happening, what your options are, and how to work with your body instead of panicking through it.

In this workshop, you’ll learn:
✔️ What actually happens in labor (and what no one explains)
✔️ How to manage pain and intensity with proven comfort techniques
✔️ How to communicate and advocate during birth
✔️ How to work as a team instead of feeling overwhelmed
✔️ How to walk into birth feeling confident — not scared

🚨 Class spots are limited, and this workshop fills quickly.

If you’re pregnant right now and thinking “I’ll look into this later” — later turns into too late faster than you think.

👉 Reserve your spot now with discount code "CONFIDENT2026" to save $150:
🔗 https://indigodoula.com/lamaze-childbirth-workshop/

Prepare properly.
Your birth experience matters.

01/04/2026

✨ This time can feel different. ✨

If your first birth left you feeling unheard, rushed, scared, or disappointed — you are not alone.
And if you’re pregnant again thinking, “I want to approach birth differently this time,” that matters.

You deserve preparation that honors your past experience and equips you and your partner with the tools to feel confident, supported, and capable during labor.

My private, online Comfort Measures Childbirth Class is designed for birthers and their partners who want to walk into birth feeling informed instead of fearful — and prepared to truly rock your labor.

In this private class, you and your partner will:
🤍 Learn effective comfort measures and coping tools for labor
🤍 Understand your options and how to advocate for yourself
🤍 Practice hands-on techniques you can actually use
🤍 Build confidence, connection, and teamwork
🤍 Create a calmer, more supported birth experience

✨ This is a live, online private class, so you can learn together from the comfort of your home and ask the questions that matter most to you.

💛 Save $50 when you schedule your private class with discount code COMFORT2026

👉 Sign up here:
🔗 https://indigodoula.com/comfort-measures-class/

You don’t have to repeat the same experience.
You can go into this birth with new tools, new confidence, and real support.

I’m so looking forward to supporting you and your partner 🤍

01/03/2026

✨ Prepare for the journey of a lifetime. ✨

If you’re expecting your first baby, it’s normal to feel excited, nervous, and full of questions. Most first-time parents don’t want to “wing it” — they want to feel confident, informed, and truly prepared for birth.

That’s exactly why I created my Lamaze Childbirth Education Workshop for First-Time Parents.

In this class, you’ll learn what actually matters for labor and birth, practice comfort and coping techniques, understand your options, and walk into birth feeling grounded instead of overwhelmed — all in a supportive, judgment-free space designed specifically for first-time parents.

🤍 Evidence-based Lamaze education
🤍 Practical tools you can use during labor
🤍 Confidence-building preparation
🤍 A calm, supportive learning environment

✨ Class spots are limited, and my workshops tend to fill quickly.

💛 Save $150 when you register with discount code CONFIDENT2026
(This offer is available for a limited time.)

👉 Reserve your spot here:
🔗 https://indigodoula.com/lamaze-childbirth-workshop/

I’m so looking forward to meeting you in class and supporting you as you prepare for the journey of a lifetime 🤍

01/02/2026

✨ DOULA AVAILABILITY UPDATE ✨
Now booking birth support through June 2026 🤍
And my calendar is already booking up quickly.

If you’re pregnant and quietly wondering if there’s a better way to feel supported during this season — this is for you.

Many expecting parents reach out because they don’t want to “wing it” or feel rushed through one of the most important experiences of their lives. They’re looking for consistent doula support, evidence-based guidance, and a birth experience that feels calm, informed, and empowering.

My doula availability calendar is filling fast, with only a limited number of birth spots available each month. I intentionally take on a small number of clients so I can offer deeply personal, present, and responsive care throughout pregnancy, birth, and early postpartum.

✨ What you can expect:
• Compassionate, continuous birth doula support
• Evidence-based prenatal education and preparation
• Emotional and physical support during labor
• Advocacy, reassurance, and a steady presence on your birth team

If you’re hoping for a positive birth, an informed birth, and to walk into labor feeling confident instead of overwhelmed — I would love to connect.

🤍 Your first doula consultation is always FREE
No pressure. No obligation. Just a relaxed conversation to see if we’re the right fit.

👉 Book your free consultation here:
🔗 https://indigodoula.com/contact-your-doula/

Now accepting due dates through June 2026
Availability is limited — and spots are filling quickly 🤍

Ready to feel confident and in control of your birth? Download Labor Like a Boss—your free guide to natural pain relief techniques that actually work.Drop your email below and get instant access!

01/02/2026

Check out this new class with Dr. Jennie!

Upcoming Introduction to Infant Massage Class!

Learn full-body infant massage, gas & colic relief, soothing holds, and gentle touch techniques — all in a cozy small-group setting.

Great for babies 3 weeks to pre-crawling.

Date: January 22, 2026
Time: 10:45–11:45 AM
Cost: $30
Place: Valpo Therapy Kids, 401 Wall St. Suite D Valparaiso IN

A beautiful bonding experience you’ll use for years. 💛

https://www.thurnerpt.com/infant-massage

12/31/2025

As this year comes to a close, my heart is so full.
To every family I had the honor of guiding, teaching, and supporting in 2025…
thank you.

Thank you for trusting me with your fears, your hopes, your stories, and your births.
Thank you for letting me walk beside you during one of the most powerful transitions of your life.
Every single one of you has left an imprint on me, and I am endlessly grateful. 🤍

And to the parents preparing to welcome their babies in 2026 — whether it’s your first birth or your chance to have a different, more supported experience this time around — please know this:

A new year brings a brand-new beginning for your birth story.
And you deserve to walk into it feeling prepared, confident, and supported.

My Childbirth Education Workshop and Comfort Measures in Labor Class are designed to help you feel grounded, capable, and empowered as you step into this next chapter.

If you’re ready for a calmer, more confident birth in 2026, I would be honored to guide you.

✨ Start the new year supported:
Lamaze Workshop: https://indigodoula.com/lamaze-childbirth-workshop/

Comfort Measures Class: https://indigodoula.com/comfort-measures-class/

Wishing you all a peaceful New Year filled with hope, strength, and beautiful beginnings.
I can’t wait to support the incredible families I’ll meet in 2026. ✨💛

12/30/2025

Here’s a comfort measure I teach in my class that instantly helps during contractions:

💛 Slow, intentional exhaling.
Most people focus on the inhale…
But it’s actually the exhale that relaxes the body, softens tension, and reduces pain.

Try this:
Breathe in gently through your nose
…and exhale longer than you inhale.

This tells your nervous system:
“You’re safe. You can soften. You can open.”

Simple.
Powerful.
Effective.

Want more tools like this — plus hands-on techniques your partner can use right away?

✨ Book your private online Comfort Measures class:
https://indigodoula.com/comfort-measures-class/

12/29/2025

Did you know…
Most of the discomfort during labor comes from tension, not just contractions.
And tension is usually caused by:
• fear
• uncertainty
• feeling unsupported
• holding your breath
• fighting the intensity instead of working with it

This is why comfort measures work so well.
They don’t “take labor away”…
They help your body and brain stay calm enough to let labor work.

In my Comfort Measures in Labor Class, you’ll learn how to:
🌿 release tension in your jaw, shoulders, and pelvis
🌿 use breath to soften intensity
🌿 create rhythm and movement that reduce pain
🌿 keep your baby aligned and rotating
🌿 help your partner support you clearly and confidently

When your body feels safe, labor becomes more manageable.
Sometimes… even easier.

✨ Learn the tools that make the difference:
https://indigodoula.com/comfort-measures-class/