Sankofa Counseling - Amanda M Wyatt, LLC

04/12/2026

04/09/2026

An excellent post on avoidant attachment by The Holistic Psychologist

04/08/2026

Vex King, 100 percent.

Your nervous system wasn’t designed for this pace, and the constant stimulation. The reset isn’t more input or another hack. It’s less. More presence. Your body still lives by older rhythms. It needs quiet, space, stillness, nature, and real-life connection.

04/08/2026

Love this post by LoveSecurely

Chemistry gets a lot of attention in the early stages of a relationship. Compatibility is what actually determines whether two people can build something that lasts. And they're not the same thing.

Genuine compatibility isn't about never disagreeing or having identical personalities. It's about wanting the same things out of life, not just out of each other. It's conflict that leads somewhere productive instead of just leaving both people more depleted. It's being able to show up as yourself without calculating how they'll receive it. And it's a relationship that feels like ease most of the time, not a constant performance or a constant negotiation.

If being with them consistently brings out a more anxious version of you, that's worth paying attention to.

04/06/2026

Here’s an excellent post by Sarah R. Moore, Dandelion Seeds Positive Parenting

https://www.facebook.com/share/p/1AYsT8Dt5X/?mibextid=wwXIfr

Even adults are sometimes driven by impulses rather than logic and planning. No one does this perfectly. 💛