We are ONE

04/17/2026

We've just been really inspired by the stirrings of this spring energy lately 🌿✨

Everything feels alive, and we can choose to grow and stretch through what may feel like constriction and contraction—that's what yoga fundamentally is, after all.

𝐀𝐋𝐂𝐇𝐄𝐌𝐈𝐂𝐀𝐋 𝐅𝐋𝐎𝐖 | 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐀𝐏𝐑𝐈𝐋 𝟐𝟏
𝐈𝐍𝐍𝐄𝐑 𝐓𝐄𝐌𝐏𝐋𝐄 | 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐀𝐏𝐑𝐈𝐋 𝟐𝟑
𝐄𝐋𝐄𝐌𝐄𝐍𝐓𝐀𝐋 𝐅𝐋𝐎𝐖 | 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐀𝐏𝐑𝐈𝐋 𝟐𝟒
𝐁𝐄𝐆𝐈𝐍𝐍𝐄𝐑𝐒 𝐘𝐎𝐆𝐀 | 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐀𝐏𝐑𝐈𝐋 𝟐𝟖
𝐇𝐎𝐓 𝐈𝐍𝐅𝐑𝐀𝐑𝐄𝐃 𝐘𝐎𝐆𝐀—𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘𝐒 | 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐀𝐏𝐑𝐈𝐋 𝟑𝟎

Reserve your space and join us on the mat via the MINDBODY app or through our website.

04/14/2026

04/11/2026

Come join us for something a little more special than your typical mommy-and-me group💛

This 90-minute gathering is all about slowing down, connecting, and finding your people in this new season of life.

Spend sweet, intentional time with your baby while learning simple infant massage (great for sleep, bonding, and those growing little bodies), then ease into a relaxed, supportive conversation with other moms who truly get it. We’ll wrap up with a few simple mindfulness tools you can actually use in real life—on the hard days, the long nights, and everything in between.

Because it really does take a village—come be part of one. Join us on Monday, April 27th at 10:30 AM CST (for babies 4 weeks to 6 months) and surround yourself with support, understanding, and connection.

Register via the MINDBODY app or through our website > Events

04/09/2026

Tension, tightness, and chronic discomfort often have one root cause: restricted fascia, the connective tissue that surrounds and supports everything in your body.

In this workshop, you'll learn how to gently release those restrictions using supportive tools like therapy balls and bolsters. These techniques are simple, accessible, and incredibly effective.

You'll walk away with:
✔︎ props to continue your practice at home
✔︎ a step-by-step worksheet to guide you
✔︎ greater ease and mobility in your body
✔︎ practical self-treatment tools for daily life
✔︎ a deep sense of relaxation and body awareness

This is not stretching. It's fascia release, and it's a game-changer.

No prior experience necessary. All levels welcome. Just bring your body and your breath (and an extra blanket or pillow for personal comfort — optional)

Register via the MINDBODY app or our website > Events

04/08/2026

Most energy workers are certified in a single trademarked ‘system’ that rarely includes education around biology, physics, psychology, neurology, or trauma patterns.

When you work with me, you’re getting a biologist (B.Sc., Purdue) and metaphysician (B.Msc., UoS) trained in trauma-informed practices, subtle energy techniques, breathwork, sound + vibration therapy, and somatic movement therapy…and who also has experience with quantum physics, subconscious programming, and psychology (Adlerian + Jungian).

Thus, 𝕬𝖓𝖎𝖒𝖆 𝕬𝖙𝖙𝖚𝖓𝖊𝖒𝖊𝖓𝖙 is a one-on-one session designed to gently recalibrate your energetic system to its unique frequency and natural balance point.

Through presence, intuitive perception, and vibrational tools, I work directly with all the subtle patterns shaping your current state, physical and beyond, allowing clarity, steadiness, and coherence to return without force.

This work is not about fixing, healing, or changing who you are. It is about re-attuning you to what is already true, beneath distortion, overload, or prolonged misalignment.

You can save $22 on all April appointments by using code 𝑨𝑾𝑨𝑲𝑬 when checking out of the booking process.

Comment 𝐀𝐓𝐓𝐔𝐍𝐄 to have the booking link sent straight to your DMs.

03/31/2026

𝑺𝒘𝒆𝒆𝒕, 𝒔𝒐𝒇𝒕 𝓐𝓹𝓻𝓲𝓵 𝒔𝒕𝒆𝒑𝒔 𝒊𝒏...°❀⋆.ೃ࿔*:･

Take a spin around the carousel to see our special offers, events, and more ➼

03/30/2026

03/28/2026

Come join us for something a little more special than your typical mommy-and-me group on 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟐𝟕𝐭𝐡 🤍

This 90-minute gathering is all about 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐨𝐰𝐧, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠, and 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐧𝐞𝐰 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐥𝐢𝐟𝐞.

Spend sweet, intentional time with your baby while 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐬𝐢𝐦𝐩𝐥𝐞 𝐢𝐧𝐟𝐚𝐧𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 (great for sleep, bonding, and those growing little bodies), then ease into a relaxed, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫 𝐦𝐨𝐦𝐬 who truly get it. We’ll wrap up with a few simple 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐭𝐨𝐨𝐥𝐬 you can actually use in real life—on the hard days, the long nights, and everything in between.

Because it really does take a village—come be part of One. Join us on 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟐𝟕𝐭𝐡 at 10:30 AM CST (𝐟𝐨𝐫 𝐛𝐚𝐛𝐢𝐞𝐬 𝟒 𝐰𝐞𝐞𝐤𝐬 𝐭𝐨 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬) and surround yourself with support, understanding, and connection.

Register your spot at www.onevalpo.com/enrollments

Hosted by Smadar Garritson, a maternal mental health therapist with over 10 years of experience supporting new moms. She’s the lead clinician for the Maternal Wellness Program at Huntington Hospital, a certified lactation educator, trained doula and hypnobirthing practitioner, and an adjunct instructor at USC’s Keck School of Medicine. Most importantly, she brings a warm, real, and deeply supportive presence to this work.

03/26/2026

We're so lucky that The Subtle Body Wellness will be here on 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟐𝟒𝐭𝐡 to help us release some tight and tense tissues 😅

From 𝟔-𝟖 𝐏𝐌 𝐂𝐒𝐓, Anna will guide us through 𝐦𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 using supportive tools like therapy balls and bolsters. These techniques are simple, accessible, and incredibly effective.

You'll walk away with:
➤ 𝐩𝐫𝐨𝐩𝐬 𝐭𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐲𝐨𝐮𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐚𝐭 𝐡𝐨𝐦𝐞
➤ 𝐚 𝐬𝐭𝐞𝐩-𝐛𝐲-𝐬𝐭𝐞𝐩 𝐰𝐨𝐫𝐤𝐬𝐡𝐞𝐞𝐭 𝐭𝐨 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮
➤ 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐞𝐚𝐬𝐞 𝐚𝐧𝐝 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲
➤ 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐞𝐥𝐟-𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐨𝐥𝐬 𝐟𝐨𝐫 𝐝𝐚𝐢𝐥𝐲 𝐥𝐢𝐟𝐞
➤ 𝐚 𝐝𝐞𝐞𝐩 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬

Ready for release? Register your spot at www.onevalpo.com/enrollments

03/18/2026

"Tonight, 𝐌𝐚𝐫𝐜𝐡 𝟏𝟖𝐭𝐡, 𝟐𝟎𝟐𝟔, at 𝟖:𝟐𝟑 𝐏𝐌 CST, we experience a 𝕹𝖊𝖜 𝕸𝖔𝖔𝖓 at 𝟐𝟖º𝟐𝟔’ of 𝕻𝖎𝖘𝖈𝖊𝖘, the eternal, ethereal water sign as she [finally] guides us out of 2026’s first eclipse season.

Although the energetic ecliptic effects will take some time to recede, like ocean waves, due to the usual shadow period, we can finally settle in the knowing that we….well, that 𝒘𝒆 𝒅𝒐𝒏’𝒕 𝒓𝒆𝒂𝒍𝒍𝒚 𝒌𝒏𝒐𝒘 𝒂𝒏𝒚𝒕𝒉𝒊𝒏𝒈."

Read the full writeup via the link down in the comments—and maybe especially for our special announcement at the end 🤍

03/15/2026

Register at https://spirithallow.energy/events/ ✨